Bonus: How Singing Changes the Brain

“Group singing has been scientifically proven to lower stress, relieve anxiety, and elevate endorphins.” Are you wondering why we are always ending our episodes with a small music meditation? We take a closer look at the powerful physical and mental bene

An episode of the Breaking Trail podcast, hosted by Balakhilya and Ruben, titled "Bonus: How Singing Changes the Brain" was published on October 8, 2021 and runs 12 minutes.

October 8, 2021 ·12m · Breaking Trail

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Summary

“Group singing has been scientifically proven to lower stress, relieve anxiety, and elevate endorphins.” Are you wondering why we are always ending our episodes with a small music meditation? We take a closer look at the powerful physical and mental benefits of kirtan - an ancient form of meditation focused on the hearing and repeating of mantras, accompanied by music. Article discussed: https://ideas.time.com/2013/08/16/singing-changes-your-brain/

Episode Description

“Group singing has been scientifically proven to lower stress, relieve anxiety, and elevate endorphins.” Are you wondering why we are always ending our episodes with a small music meditation? We take a closer look at the powerful physical and mental benefits of kirtan - an ancient form of meditation focused on the hearing and repeating of mantras, accompanied by music.

Article discussed: https://ideas.time.com/2013/08/16/singing-changes-your-brain/

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