Bonus: How Singing Changes the Brain - Breaking Trail

What this episode covers

“Group singing has been scientifically proven to lower stress, relieve anxiety, and elevate endorphins.” Are you wondering why we are always ending our episodes with a small music meditation? We take a closer look at the powerful physical and mental benefits of kirtan - an ancient form of meditation focused on the hearing and repeating of mantras, accompanied by music. Article discussed: https://ideas.time.com/2013/08/16/singing-changes-your-brain/

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Frequently Asked Questions

How long is this episode of Breaking Trail?

This episode is 12 minutes long.

When was this Breaking Trail episode published?

This episode was published on October 8, 2021.

What is this episode about?

“Group singing has been scientifically proven to lower stress, relieve anxiety, and elevate endorphins.” Are you wondering why we are always ending our episodes with a small music meditation? We take a closer look at the powerful physical and mental...

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