Bonus: How To Naturally Boost Your Testosterone (And How To Test For It)

Today's podcast is in partnership with LetsGetChecked who offer testing on everything from testosterone levels and thyroid function to vitamin deficiency and celiac testing. My URL for LetsGetChecked: https://trylgc.com/briankeane  Use code BKF25 at checkout for 25% off your entire order (updated code 2024)    The first 7 minutes of today's podcast talks about how to go about testing for:      Testosterone     Thyroid     Vitamin      Cortisol     Iron      Celiac    And the cod is KEANE30 for 30% off any of the tests below:        Podcast URL to Male Hormone Testing: https://trylgc.com/briankeane     Podcast URL to Thyroid Testing: https://trylgc.com/briankeanethyroid     Podcast URL to Vitamin Testing: https://trylgc.com/briankeanevitamin     Podcast URL to Cortisol Testing: https://trylgc.com/briankeanecortisol     Podcast URL to Iron Testing: https://trylgc.com/briankeaneiron     Podcast URL to Celiac Testing: https://trylgc.com/briankeaneceliac   The full episode (45 minutes) talks about how to boost your testosterone naturally by making some dietary and lifestyle changes.      Nutrition – testosterone superfoods and foods to avoid or minimise.  19:14     Alcohol and sleep – the negative impact of too much alcohol on estrogen levels and how to focus on quality sleep (deep REM cycles) vs quantity of sleep (broken, poor quality sleep).  34:19 / 39:16     Supplements that can support it your testosterone levels and the ones that are a complete waste of money!  45:27   About LetsGetChecked:  LetsGetChecked is all about personal health testing, making healthcare and health screening open and patient-led, empowering people to use technology in a simple but powerful way and giving greater control of their personal health.   Your Convenient Laboratory Test Provider | LetsGetChecked   Code: KEANE30 for 30% off