EPISODE · Jan 18, 2019 · 7 MIN
BONUS: How to Train for a Marathon after Having a Baby
from Run Lift Mom · host Suzy Goodwin
...okay, it’s really any race. 5K? 10K? 13.1? You can use this advice. In this episode I reference my experience at the 2016 New Orleans marathon , Hal Higdon training plans, and share my top 3 tips (one learned the hard way after my triplet pregnancy) for mother runners. Connect with me HERE or via email at [email protected]
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BONUS: How to Train for a Marathon after Having a Baby
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