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Run Lift Mom

by Suzy Goodwin

Running, lifting, and momming...not necessarily in that order! Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts. Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours!

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Episodes

  1. Final episode- thank you for listening!

    This race is finished! There are so many podcasts out there- I am humbled and flattered you chose this one in any amount. The episode with my Hubby: https://runliftmompod.com/epi19/ (listen in Spotify on page or Google "Run Lift Mom Trey Goodwin Triplets") Here are my top 10 episodes in a Spotify...

  2. Should Your First Marathon be Trail or Road? with Rachel Cox

    Complete show notes + transcript: https://runliftmompod.com/rachel-cox/ Connect with Rachel: https://instagram.com/rachelgetoutside Let's hang: https://instagram.com/runliftmom

  3. 3 Long Run Rules for Marathon Training

    Rather read? Show notes/transcript: https://runliftmompod.com/3-rules-for-long-runs-in-marathon-training/

  4. Mindset Lessons from the Chicago Marathon with Mandy Carter

    Full transcript and show notes: https://runliftmompod.com/mandy-carter Connect with Mandy: https://instagram.com/themandycarter Drop me a line: https://runliftmompod.com/contact or https://instagram.com/runliftmom

  5. Journey to the New York City Marathon with Kelly Blavatt

    Show notes and full transcript: https://runliftmompod.com/kelly-blavatt/ Top Takeaways: 1. Running is a sport we can do in any season of life 2. How we react to adversity is different than how we respond. 3. Running allows Moms to model resiliency and consistency to our children. 4. The road to a...

  6. Goal Setting for Moms with Carrie Jo Bradley

    Full transcript available: https://runliftmompod.com/coachcarrie Quotes to remember: “We have infinite potential. And yet, so often we don’t use it because we want to stay safe and we let fear take us captive” “Sometimes it’s going to be awkward before it’s elegant and that’s okay” “When you take...

  7. Why Do Runners Need Electrolytes?

    Full show notes and links to products discussed here: https://runliftmompod.com/all-about-electrolytes-for-runners/ Let's Connect! https://runliftmompod.com/blog https://www.instagram.com/runliftmom [email protected] Support the show: https://runliftmompod.com/partners

  8. 3 Ways to Improve Your Running Mindset

    Full show notes: https://runliftmompod.com/3-ways-to-improve-your-running-mindset/ Book recommendations: How Bad Do You Want It?, Matt Fitzgerald Grit, Angela Duckworth Let Your Mind Run, Deena Kastor Let's Connect! runliftmompod.com/blog instagram.com/runliftmom [email protected] Support…

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  9. Holden Beach 13.1 Race Recap

    Full show notes: https://runliftmompod.com/holden-beach-half-marathon-race-recap/ Sleep research: Sleep deprivation impairs the human brain https://pubmed.ncbi.nlm.nih.gov/33829232/ Sleep and the athlete: https://pubmed.ncbi.nlm.nih.gov/33144349/ Partial sleep deprivation and metabolic response:...

  10. Treadmill Running Pros and Cons

    Show notes: https://runliftmompod.com/is-treadmill-running-bad-for-you/ Shopping for a treadmill posts mentioned: https://runliftmompod.com/how-to-shop-for-a-treadmill/ https://runliftmompod.com/3-tips-for-buying-a-treadmill/ Let's Connect! runliftmompod.com/blog instagram.com/runliftmom...

  11. Budgeting Tips for Runners with Colleen Thedieck of Graceful Budgets

    Full show notes here: https://runliftmompod.com/top-budgeting-tips-for-runners/ Check out Colleen's book: https://gracefulbudgets.com/for-love-and-money-book Get the free budgeting course via email: https://gracefulbudgets.ck.page/92914f248f What is your best savings tip for a brand new runner?…

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  12. How to Say No (including a script!)

    https://runliftmompod.com/how-to-say-no-and-a-script-to-help/ Leave me a voicemail with your tips for saying "no": https://www.speakpipe.com/runliftmom Original episodes with Chris about her 100+ pound transformation to Ironman Triathlete: https://runliftmompod.com/epi9/...

  13. 30/30 Foundation Walking Schedule for Beginner Running

    5K Flexible Training Schedule: https://runliftmompod.com/free5k/ (30/30 walking foundation PRIOR if new to running) Couch to 5K: http://www.c25k.com First Strides in person workshops for Brunsco beaches: email me [email protected] What is your best tip for a brand new runner? I'd love to...

  14. Finding Time for Mobility and Self Care for Runners with Dr. Sami Herbster

    Episode sponsored by Aetrex. Learn about the 4 piece Plantar Fasciitis kit: https://runliftmompod.com/top-3-ways-to-fix-plantar-fasciitis-for-runners/ Kit review ($99 intro price, save 25%): https://www.youtube.com/watch?v=VDImwigc41A Looking for the longer version of this interview + specific...

  15. Why Cross Training is Important for Runners with Melissa Kendter

    Full show notes: https://runliftmompod.com/why-cross-training-is-important-for-runners/ Big takeaways: 1. cross training is an investment in running performance 2. simple is best 3. something is better than nothing Connect with Melissa: https://www.melissakendter.com/...

  16. Minimum Effective Dose Race Training

    Full show notes: https://runliftmompod.com/med/ Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box Other show partners: https://redhnutrition.com/athlete/RunLiftMom/ (use code RLM for 15% off anything!) runliftmompod.com/factor runliftmompod.com/instacart...

  17. Safety Tips for Solo Runners

    Run 3.4 for Eliza & meet others honoring her memory: https://m.facebook.com/groups/1122564718685909/ Show notes available here: https://runliftmompod.com/how-to-be-safe-while-running-solo/ Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box Other show partners:...

  18. Proper Breathing for Running and Lifting

    Full show notes: https://runliftmompod.com/how-to-breathe-while-running-and-lifting/ Time based notes: 2:00 who are you? 3:00 how do you treat chronic pain & injury with breathing? 4:30 on different breathing styles 6:00 the diaphragm's role in sport 8:00 example of outcomes with volleyball…

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  19. Letting Kids Fail as a Parenting Strategy with Sonja Montiel

    Rather read? Full transcript available runliftmompod.com/epi190 Big Takeaways: 1) Fitness is a family culture - you build rituals and traditions around it. 2) Fitness must be diversified with togetherness and being alone - there are benefits engaging with both when it comes to "self awareness...

  20. Prioritizing Fitness in Motherhood, Becoming a Morning Person, & Stroller Running

    Original episode, Bomb Mom podcast with Melissa Vogel: https://melissavogelfitness.com/2021/07/12/episode75/ Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ https://redhnutrition.com/athlete/RunLiftMom/ (use code RUNLIFTMOM…

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  21. How to be Zen in a Crisis with Samantha Gordon

    "Get Zen now. Your life depends on it." – Samantha Gordon Samantha Gordon ( instagram.com/sambaezen/ ) is a self-help author, yogi certified life coach, yoga teacher and meditation leader Samantha has practiced yoga for 17+ years and teaches self-empowerment, resilience and meditation. Her book…

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  22. Long Term Weight Management Strategy for Runners with Dr. Nick Fuller

    Full show notes: runliftmompod.com/fuller/ intervalweightloss.com instagram.com/intervalweightloss/ >>> <<< This episode is made possible by: InfiniLean infinileanbelts.com your support of my partners: runliftmompod.com/partners (note Aloette is having BOGO from 7/12-7/31 aloette.com/runliftmom )...

  23. How Community Keeps You Accountable with InfiniLean Creator Jen Landry

    Full show notes & photo/video of the belts: runliftmompod.com/infinilean/ Check out InfiniLean at: infinileanbelts.com and use code KEEPITUP for $5 off Connect with Jen: instagram.com/infinilean 2:00 why Jen created the InfiniLean belt 3:00 how Jen went from Freshman 40 pound gain to 9round…

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  24. Q&A: Peloton 26.2 plan, fueling for ultra marathon, pacing, lifting, GRIT workouts

    Sponsored by: https://infinileanbelts.com Notes can be found here: https://runliftmompod.com/qa-peloton-marathon-schedule-fueling-for-ultras-and-more/ Submit questions for the next Q&A to [email protected]

  25. S3E55: 10 Things You Need to Know for the Goggins Challenge

    Full show notes available at https://runliftmompod.com/goggins/ Strava run club (rewards & updates for Fall Goggins Challenge): https://www.strava.com/clubs/runliftmom Connect with me: instagram.com/runwithsuzy or email me to sponsor the show's first virtual fitness event [email protected]...

  26. S3E54: Women Are Not Small Men with Dr. Stacy Sims

    Full show notes available at runliftmompod.com/epi183 Connect with Dr Sims: drstacysims.com instagram.com/drstacysims Wild AI app to track menstrual cycles & performance: https://wild.ai Online courses by Dr. Sims: drstacysims.com/courses Connect with me: instagram.com/runwithsuzy or email me to...

  27. S3E53: Weight Training for Runners with Brodie Sharpe of The Run Smarter Series

    Full show notes available at runliftmompod.com/epi182 Connect with Brodie: runsmarter.online app.runsmarter.online/audio instagram.com/runsmarterseries New! Strava Run Club for listeners of Run Lift Mom (get podcast partner freebies, general love & shout outs!):...

  28. S3E52: Invest in Yourself with Melissa Vogel

    Full show notes (including timestamps) here: runliftmompod.com/epi181/ Connect with Melissa: instagram.com/itsmelissavogel melissavogelfitness.com Support the show: runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor...

  29. S3E51: Lara MacGregor of A Hopeful Life and Hope Scarves {update on Stage 4 breast cancer}

    Lara has stage 4 breast cancer and her health continues to decline. When we originally recorded this interview in late 2019, she was stable but knew what is happening right now- cancer progression, treatments, clinical trials, more progression- would unfold someday. No ads or "buy XYZ" today. I'm...

  30. S3E50: How to Handle Pelvic Pain with Dawn Joseph of Simply Core Fit

    Full show notes: https://runliftmompod.com/how-to-handle-pelvic-pain-and-incontinence Connect with Dawn: simplycorefit.com instagram.com/simplycorefit Support the show: runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/factor...

  31. S3E49: Why I Did Murph Every Monday for 24 Weeks

    https://runliftmompod.com/why-i-did-murph-every-monday-for-24-weeks/ This show is made possible by your support of my partners: https://runliftmompod.com/partners/ runliftmompod.com/factor (multiple discount codes found here) aloette.com/runliftmom (use RLM for 15% off anything!)...

  32. S3E48: Mommy Masterclass- Goal Setting

    This is a collage episode of moments from the last 3 seasons about goal setting. Here are the full episodes from each of the guests: Cat, Purple Path Coaching: https://runliftmompod.com/epi23 Miranda Alcaraz, More Than Nothing Fitness: https://runliftmompod.com/epi54/ Adam Mendler, Why Leadership...

  33. S3E47: Rising From the Ashes with Feenix Apparel CEO Brooke Trogdon

    Full show notes: https://runliftmompod.com/rising-from-the-ashes-with-feenix-apparel-ceo-brooke-trogdon/ Connect with Brooke: instagram.com/feenixapparel instagram.com/brooketrogdon feenixbrands.com (use SUZY10 for 10% off) This show is possible with partners: runliftmompod.com/factor (Save $90…

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  34. S3E46: Myrtle Beach Marathon Recap

    Written recap & photos: https://runliftmompod.com/2021-myrtle-beach-marathon-race-recap/ Connect with me on social: https://www.facebook.com/runliftmompod https://www.instagram.com/runwithsuzy https://www.pinterest.com/runliftmom This show is possible with partners: runliftmompod.com/factor (Save...

  35. S3E45: Community Fitness & Gym Shyness with Wendy Kleinke

    Complete show notes: https://runliftmompod.com/why-is-community-important-in-fitness/ Wendy's Facebook community for fitness professionals: https://www.facebook.com/groups/liftedcommunity/ Wendy on Instagram: https://www.instagram.com/fitnesssolutionswithwendy/ This show is possible with…

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  36. S3E44: Be Your Own Health Advocate with Shanna Zaharris of At The Core

    Full show notes: runliftmompod.com/why-is-it-important-to-be-your-own-best-health-advocate/ Connect with Shana here: http://shannazaharis.com Freebies and Facebook group: https://linktr.ee/shanna.zaharis This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3…

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  37. S3E43: What is Aloette Leaf Relief CBD Infused Aloe Gel?

    Osteoporosis research: https://www.biotrack.com/cbd-and-bone-fracture-healing-the-best-data-published-for-medical-marijuana-in-fifty-years/ Learn about Leaf Relief (video): https://youtu.be/ClSZ235CYq0 Buy Leaf Relief: https://www.aloette.com/productdetail/leaf-relief?u=runliftmom NOTE: military...

  38. S3E42: Mother’s Day Gift Guide for Runners

    Complete show notes & freebies: https://runliftmompod.com/the-complete-run-lift-mom-runners-gift-guide-2021/ This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15%…

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  39. S3E41: Overcoming Self-Limiting Beliefs with Rida Bakhsh

    Full show notes: runliftmompod.com/overcoming-self-limiting-beliefs/ Time based markers: 1:15 how Rida got into coaching high achieving women 3:00 victim mentality and loss of balance 4:00 personal example of mindset trap 6:00 self awareness and affect on reactions 6:50 reframing limiting beliefs...

  40. S3E40: What is a Reverse Taper in Running?

    Full show notes: runliftmompod.com/what-is-a-reverse-taper-in-running/ Get your half marathon schedule free: https://runliftmompod.com/product/training-plan/ (select half marathon- no charge through April 30, 2021) Mary's episode about running community: runliftmompod.com/epi6/ Try enzyme peel:...

  41. S3E39: Don’t Make April’s Fools Jokes About Fertility

    This is re-released with permission from NYMP. Original episode: https://notyourmotherspodcast.co/suzy-goodwin/ CONNECT WITH ME: Remember, there’s an Aloette listener discount in this episode! Go to runliftmompod.com/aloette to use it! This show is possible with partners: runliftmompod.com/factor...

  42. S3E38: Losing 100 pounds & Becoming a Runner with Jenn Espinoza-Gosami

    Show notes: https://runliftmompod.com/passing-down-healthy-habits-to-the-next-generation/ CONNECT WITH JENN: facebook.com/bweightless instagram.com/jennspingo Remember, there’s an Aloette listener discount in this episode! This show is possible with partners: runliftmompod.com/factor (Save $90…

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  43. S3E37: Loving your Body with Ramona Galey

    Detailed show notes here: runliftmompod.com/why-its-important-to-love-your-body Get enzyme peel sample: runliftmompod.com/peel runliftmompod.com/partners This show is possible with partners: runliftmompod.com/factor (Save $90 off your first 3 weeks with NEWTOFACTOR90) aloette.com/runliftmom (use...

  44. S3E36: Making the Best of Your Bathroom with Room Reset

    Detailed notes: runliftmompod.com/making-the-best-of-your-bathroom/ Get the FREE workbook: runliftmompod.com/roomreset Connect with Julie and Jess: roomreset.net Time based notes: 2:00 Why is the bathroom a good place to start home organization efforts? 3:30 What are the biggest problems you see...

  45. S3E35: Thriving in the Postpartum Period with Dara Whitaker of The Sleep Sessions

    Full notes: https://runliftmompod.com/how-to-thrive-in-the-postpartum-period/ Time based notes: 2:00 background 33:00 why it's important to share women’s personal stories 4:30 planning for the postpartum period, which often gets overlooked 6:00 helping moms (and dads) feel less lost, helpless…

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  46. S3E34: Daylight Savings Time Sleep Strategies for Moms

    Full notes: https://runliftmompod.com/spring-sleep-strategies-for-new-moms/ Time based notes: Irish twins (2:20), daylight saving time (4:00), splitting the difference for infants 5:30), toddler specific nap considerations (7:30), value of being flexible (9:50). She also discusses an approach for...

  47. S3E33: Skincare for Runners with Ryan Christopher of Astral Brands

    Full show notes: runliftmompod.com/the-ultimate-guide-to-skincare-for-runners/ Check out Ryan's blog: beautybyryan.com Aloette product of the week: www.aloette.com/productdetail/8045971?u=runliftmom (your listener discount is in this episode!) Let's connect: Support podcast partners & get great...

  48. S3E32: How to Safely Return to Exercise after Baby with Lisa Westhorpe, MS, Postpartum Corrective Exercise Specialist

    Full show notes here: https://runliftmompod.com/how-to-safely-return-to-exercise-after-baby/ Other postpartum fitness episodes: runliftmompod.com/epi17 runliftmompod.com/epi48 runliftmompod.com/epi54 runliftmompod.com/prenatal-postpartum-fitness-with-carolina-stone-of-street-parking/ Connect with...

  49. S3E31: Tips for Running at Night or Early Morning

    Full show notes: runliftmompod.com/dark/ Get a free enzyme peel sample: runliftmompod.com/peel Get your 5K training plan- https://runliftmompod.com/product/training-plan/ Red H Super Flexy: redhnutrition.com/athlete/RunLiftMom/ use RUNLIFTMOM for 20% off Let's connect: Support podcast partners &...

  50. S3E30: Fueling for a Busy Lifestyle with Heather Campbell, MS, RD of Glory Nutrition

    Full show notes: runliftmompod.com/how-to-take-pleasure-in-fueling-for-a-busy-lifestyle/ You can visit the new Glory Nutrition website glory-nutrition.com or connect with Heather on Instagram instagram.com/glory.nutrition Get the Aloette enzyme peel sample : peelsample.com Super Flexy (use...

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TOPICS IN THIS SHOW

expert interviews Guinness record mom fitness running tips strength training training hacks triplet mom ultramarathon

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ABOUT THIS SHOW

Running, lifting, and momming...not necessarily in that order! Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts. Top 20 in category with over 200,000 downloads, this show spends time ensuring you'll save yours!

HOSTED BY

Suzy Goodwin

CATEGORIES

sports running

Frequently Asked Questions

How many episodes does Run Lift Mom have?

Run Lift Mom currently has 204 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Run Lift Mom about?

Running, lifting, and momming...not necessarily in that order! Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet mom, for quick bites of training advice and interviews with subject matter experts. Top 20 in category with over 200,000 downloads, this show...

How often does Run Lift Mom release new episodes?

Run Lift Mom publishes regularly with 204 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Run Lift Mom?

You can listen to Run Lift Mom on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Run Lift Mom?

Run Lift Mom is created and hosted by Suzy Goodwin.
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