Bonus Immunotherapy Dosing Meditation for Teens and Adults: Steady and Calm

Send us Fan MailThis grounding meditation supports tweens, teens, and adults navigating oral immunotherapy (OIT), Tolerance Induction Program (TIP), sublingual immunotherapy (SLIT), or any allergy dosing protocol. Using science-based nervous system strategies, you’ll practice shifting from anticipatory anxiety into a steadier, more regulated state—without increasing interoceptive focus or fueling symptom-checking.Through gentle breathwork, external orientation, and cognitive reframing, this meditation helps you ride the wave of dosing-related anxiety with clarity and confidence. Reinforcing your goals and progress increases safety and reduces hypervigilance.Listen during dosing to help your nervous system settle, reduce reactivity, and reconnect with the purpose behind your treatment: building tolerance, expanding safety, and reclaiming freedom.Special thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]