Bonus interview: Shanti Gowans - Great Minds

What this episode covers

Vipassana is a meditation practice which originated in India. The word 'Vipassana' can be translated from Sanskrit as insight. Shanti Gowans has been sharing Vipassana for decades in her work as a yoga and meditation teacher. In this conversation with Sarah Malik, Shanti shares her knowledge of Vipassana, how you can get started with meditation, and how a meditation practice has changed her life.

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Frequently Asked Questions

How long is this episode of Great Minds?

This episode is 10 minutes long.

When was this Great Minds episode published?

This episode was published on November 2, 2023.

What is this episode about?

Vipassana is a meditation practice which originated in India. The word 'Vipassana' can be translated from Sanskrit as insight. Shanti Gowans has been sharing Vipassana for decades in her work as a yoga and meditation teacher. In this conversation...

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