Great Minds
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Great Minds is a health podcast hosted by SBS. It has 41 episodes, with the latest published November 2023.
Mindfulness, meditation, living in the present... these are all buzz terms you’ve probably heard. Maybe even tried. But if you haven’t yet found your fit, get a taste of various meditation styles from across the world. Learn about Vipassana, Metta or loving kindness meditation, Japanese forest bathing, sound meditation, Hawaiian ho'oponopono and more. Whether you’ve been meditating for years, or this is your first time, these short meditations led by experienced teachers will fit neatly into your day. Versions of the series are also available Arabic, Cantonese, Hindi, Mandarin and Punjabi.
health ·en-us ·41 episodes
Bonus interview: Shanti Gowans
Vipassana meditation 3: Calming the mind
Vipassana meditation 2: Breath like the wind
Vipassana meditation 1: Body like a mountain
Bonus interview: Wallace Lee
Tonglen meditation 3: Sending compassion to others
Tonglen meditation 2: Self-compassion
Tonglen meditation 1: "Unsealing the spring"
Bonus interview: Natalie Grace
Sound bath meditation 3: Harmonising
Sound bath meditation 2: Release
Sound bath meditation 1: Reflection
Bonus interview: Kynan Tan
Mettā meditation 3: Accepting and welcoming your experiences
Mettā meditation 2: Feeling loving kindness towards another
Mettā meditation 1: Practice loving kindness towards yourself
Bonus interview: Nicole Smede
Ngarayamūrah meditation 3: Ngaranga Yurra Barray, listening to sky Country
Ngarayamūrah meditation 2: Ngaranga Garuwa Barray, listening to sea Country
Ngarayamūrah meditation 1: Ngaranga Barray, Listening to Country
A new season of Great Minds is coming soon
SBS' Great Minds meditation podcast is now available in five languages
Ho’oponopono meditation 1: Aloha, limitless love
Ho’oponopono meditation 2: Your light
Ho’oponopono meditation 3: Forgiving, forgetting, remembering
Qigong meditation 1: Basic mindfulness
Qigong meditation 2: Environmental qi meditation
Qigong meditation 3: Three energy meditation
Shinrin-yoku meditation 1: Discover Japanese forest bathing
Shinrin-yoku meditation 2: Listening to nature
Shinrin-yoku meditation 3: Forest immersion
Wayapa Wuurrk meditation 1: Your special place
Wayapa Wuurrk meditation 2: Earth mindfulness
Wayapa Wuurrk meditation 3: Significant places on country
Hilot meditation 1: Breath
Hilot meditation 2: Mind
Hilot meditation 3: Spirit
Yoga meditation 1: Yoga Nidra Meditation
Yoga meditation 2: Chakra Meditation
Yoga meditation 3: Meditation for love, forgiveness, and compassion
Introducing Great Minds: a guided meditations podcast
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