Bonus! Liland was in the winning team with Nydalens SK in the sprint relay in Norway!

Lukas Liland was both in the winning team in the sprint relay on Sunday, and taking silver medal in the individual sprint on Friday in the Norwegian champs.He is talking both about ambitions for himself and the Nydalens team this spring.Enjoy!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko