Bonus: Live Meditation Session, Happy & Successful Summit

This week we have a special release - a live event recording, guiding attendees through a deep embodiment meditation that harnesses powerful felt sense, alignment and intuition. Recorded in January 2024, this bespoke session was delivered as part of the "Happy & Successful Summit" - a week-long online series showcasing international Coaches, Mind~Body Therapists and Energy Practitioners.  The intention - to explore just what "happy" and "successful" mean, the elements in mind, body, ancestry and energetics that block us from them, and how we can use physical, mental and spiritual practices to create powerful shifts.This episode gives a taste of my flavour - Embodiment Coaching - shares tools and mantra for quieting the mind, and ways to access the deeper knowing that sits beneath surface thought and feeling.  After our centering practice, we hear personal accounts from the attendees - of what they felt, where resistance lies and just how to navigate those momentary boundaries to access what lies beneath. For anyone curious, wanting to drop into themselves on a deeper level, this one is for you. For more information on the Summit, full session recordings and further guided meditations by me, visit the website: www.ab-embodimentcoaching.org