BONUS: Loving Kindness Meditation - Highly Sensitive and ...

What this episode covers

This BONUS meditation is in connection with the wonderful conversation in the previous episode Our Brains on Yoga: A Conversation with Jonathan Rosenthal, M.D.Jonathan shared how meditation changes our brains in positive ways, especially the practice of compassion meditation. Loving kindness meditation helps to increase our well-being and reduce stress. And regular practice can increase our capacity for forgiveness, connection to others, and self-acceptance. I hope you enjoy this meditation! If you do please reach out- I'd love to hear from you! ♥

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Frequently Asked Questions

How long is this episode of Highly Sensitive and Strong?

This episode is 11 minutes long.

When was this Highly Sensitive and Strong episode published?

This episode was published on March 17, 2022.

What is this episode about?

This BONUS meditation is in connection with the wonderful conversation in the previous episode Our Brains on Yoga: A Conversation with Jonathan Rosenthal, M.D.Jonathan shared how meditation changes our brains in positive ways, especially the...

Can I download this Highly Sensitive and Strong episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.