Bonus - Managing exam stress

This is a mindfulness meditation created to help manage exam stress.  It is not therapy or a replacement for therapy. It takes you through an awareness and acceptance exercise of connecting with your body and breath with a self-compassion focus. If you are regularly experiencing panic attacks or have a diagnosed anxiety disorder, check with your mental health practitioner prior to  listening. _____________________ How can I feel more connected?  If you are seeking the answer to that question, you have come to the right place. Join me, Kim Dunn, Psychologist, in exploring  the opposite of loneliness. From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world.  Along with a big dose of self-care! Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection. RESOURCES To find out more about Kim. Psychologists: Peer Mentoring Group For a full list of resources (both free and paid) click here. If you like this episode, make sure to subscribe so you don't miss upcoming episodes, released on Fridays! Thank you Kim