Bonus! Mathias Barros Vallet is telling about the last prep before WOC!

We have had Mathias Barros Vallet as a guest this winter and spring.Now he is "tuning" the shape and technical skills towards the WOC in under 2 weeks.Listen to what is the main focus, and how he is doing to be able to win medals when the champs comes.Se summary below...Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/skoSummary:In this episode, Matthias Barros-Vallet shares his journey through recent competitions, training strategies, and preparations for the upcoming World Championships in orienteering. Discover how he overcomes setbacks, enhances speed, and plans to secure medals.