BONUS: Mental Health Helping Your Physical Health w/ Dr Joy Bracey

Dr Joy Bracey is a Doctor of Education in Executive Leadership and got her masters in counseling, providing mental health services in New Orleans. She spent 11 years as President and CEO of non-profit addiction treatment & mental health agency. She hosts a podcast The Easy Weigh Out where she discusses the mental health impact with weight gain. I hope this conversation is as helpful and impactful for you - as it was for Dr Bracey and myself. https://www.voyagemedia.fm/show/the-easy-weigh-out/ Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.