BONUS: Mental, Physical & Self-Love Through Pilates and Travel w/ Lesley Logan!

We are back on another episode of Eat. Explore. Love. The Podcast! On this week’s episode we’re speaking with pilates instructor extraordinaire Lesley Logan. I think Lesley has become a forever friend of EEL. She not only discusses the importance of taking care of your body, but the importance of taking care of YOU. It's amazing getting to talk to someone about their love for travel, Lesley also needing to be gluten free AND teaching skills on how to take care of self. The perfect EEL guest!! https://onlinepilatesclasses.com/choose-your-challenge/ https://opc.onlinepilatesclasses.com/40-for-40/ Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at [email protected].  https://www.eatexplorelove.com/my-blog  https://www.eatexplorelove.com/podcast  This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka.