Bonus! Mindful Eating Meditation
from Fierce Joy Hosted by Anastasia Galka
Mindfulness & meditation doesn't have to be big or complicated. This mindful eating meditation can be done anywhere & anytime with your first few bites of a meal or with your kids. Mindfulness is mind & body in the same place at the same time. How often do you eat and are entirely not present for the experience. Food freedom doesn't have to do with restricting or counting, but rather being in tune with our body. Learning how to trust your hunger and when you want more. Learning what satisfied feels like and enough. They are all within you, it just takes some tuning back in and taking a break from the distractions. Take the first few bites of your meal this way and notice how things shift as time goes on. Perfection is not required. Thoughts & distractions will come in and you don't have to attach to everything that comes into your mind. Acknowledge it and let it float on by. Thanks for listening!
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