PODCAST · health
Fierce Joy
by Anastasia Galka
Life is too short to feel overwhelmed by too many things and too many people pulling you in too many directions. This is a space to have honest conversations with women and about life so the you can lead with strength, freedom, and joy and go out in the world and do all the amazing things you are here to do without loosing your mind.. Oh and have some friggin’ fun along the way, This is it. This is your life.
Episodes
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Time to Grow
Melissa Wilsford is the owner of Rustic Hills Garden Co., a company focused on helping people to grow their own food through a full spectrum of services, from consultations and workshops to design and installation. Melissa believes that anyone can grow their own food and benefit from all the...
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Your Energy Body & Healing
Rooted in her cultural practices, Kelly is a gifted clairvoyant who weaves together Reiki, Angel healing, and shamanic practices to restore your body’s physical, emotional, and spiritual well-being. Kelly has extensive experience with trauma, grief, depression, anxiety, and loss of all kinds. Her...
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Pelvic Health Tour Guide
Ever been confused by your pelvic health and what the heck are you supposed to be doing? This is a great episode for you if you have a body, a pelvic floor, or are confused about all the things you "should" be doing as well as a great intro to what the heck PT is and who it is for. Erin believes…
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Seek United
Who are your trying to prove yourself too? Trying to do all the things, all the time, for everyone? Bri dives into her real life story how a brain injury changed the trajectory of her career. Brianna’s quest to live better came after a major concussion and a subsequent fight against depression…
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Women, Wisdom & Life
How much do you know about your body? Hint: You're supposed to feel good, have energy, and here is a brief intro to cycles and menopause. Kara is an acupuncturist, practitioner of Chinese medicine and the founder of Fertile Ground. Fertile Ground is a holistic women’s health center in South...
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Rich Life
Annie Hanson is a financial coach who helps women and others learn to confidently manage their money in a way that aligns with their values. As a young adult, Annie had multiple experiences with financial professionals that made her realize the financial industry isn’t built for women. As a…
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Boss Babe
Do you feel like the boss in your life? Do you feel like the boss of your body? From Certified Public Accountant to Personal Trainer, Nutrition and Behavior Change coach. Jaiana Francis is the Founder & CEO of Boss Babe Fitness Academy, an online health and fitness program for fun, ambitious and...
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Women who lead
Badass Leader/ Visionary. Support Entrepreneurs to Cultivate & Develop Brands. “Success has 2 ingredients PRODUCT & PEOPLE!” Here is to the winding journey, the women who dare to lead, and all of life's twists and turns. Dawn Hilarczyk is a woman founder, business leader and mother, Dawn leads…
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Holy Friggin' Motherhood
The wild ride of motherhood can be experienced in so many different ways. Here is an honest conversation between 2 women about surprise babies, partnership, and holy friggin' motherhood. Shayla is the creative and honest women sharing her motherhood journey with fierce honesty, humor, and...
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Let's Talk about SEX!
How confident do you feel about sex, sexuality and your body? Be sexy, but don't talk about sex. Be empowered, but don't make someone else uncomfortable. Age gracefully, but don't talk about how your body changes. We can't compare ourselves to men or even each other, because there are…
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Finding Your Voice
Have you ever lost touch with your authentic voice? This is such a beautiful conversation about voice, creativity, grief, and loss. Carly is an ASHA certified Speech-Language Pathologist (SLP), speaker, singer and writer. Carly (She/her) shares insight about finding your authentic voice, the…
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Move the body you're in!
Ever felt out of place or nervous to try something new? You're not alone. Whether you are a seasoned yogi or new to movement this is such a beautiful conversation. Elisabeth Pletcher (She/her) is an E-RYT500 trauma informed, body positive yoga teacher focused on creating safe and supportive…
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Breathe Deep Within
Enjoy this bonus meditation from the very talented and soothing voice of Theresa Nix. As a should medic Theresa does rapid response to help people regulate their nervous systems during episodes of trauma. Keep your eyes out for an upcoming episode where she share's her wisdom and explorations of...
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Self Awareness & Crushing Your Goals
"We all have talents inside us. Let's look for that and let it explode." Brea helps people break free from the belief they have to be everything to everyone all the time. By coming to know and love your best self, she helps you leverage your natural talents to find alignment, stay energized, and...
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Finding freedom, ease, and more!
Welcome to Season 2!!! What would ease in your body feel like? I could talk to Andrea FOREVER. This is such an important conversation about the billions of dollars spent to make women feel bad in their bodies and that they are a problem to be in a constant state of fixing by external forces. We...
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Loving Kindness Meditation
This is a brief loving kindness meditation. Loving yourself up isn't just a load of crap or does it happen magically when you hit a certain life goal or weight. Self compassion builds resiliency. Self compassion allows you to bounce back more quickly after unexpected events or set backs. Self…
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Empowering women in healthcare
So many women feel lost or dismissed when it comes to their health concerns. As a naturopathic doctor, Dr. Lauren Hacker works with patients to identify the root cause of their health concerns and tailors a unique healing pathway that teaches women to listen to their bodies and own their health…
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Is this normal?
“The counting of the calories and weighing yourself is an endless cycle. It will never end. You will never get to a weight and go BOOM I’m happy.” Kasey Heuschkel Kasey Heuschkel is a Twin Cities based eating disorder professional who shares her own journey to recovery from an eating disorder and...
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Pull into Politics
“You don’t need to know it all when you start. You just need to step.” Alex prince is a Twin Cities mixed media artist. She recently got involved in local politics through her love of historical preservation. We dive into higher education, her pull into politics, how you can get started, getting...
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Bonus! Mindful Eating Meditation
Mindfulness & meditation doesn't have to be big or complicated. This mindful eating meditation can be done anywhere & anytime with your first few bites of a meal or with your kids. Mindfulness is mind & body in the same place at the same time. How often do you eat and are entirely not present for...
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Nourishing Nutrition
Nutrition can seem complicated and scary. There is always the next diet trend and buzz word around food. We are going to cut out the junk messaging and keep it simple. “Most people don’t have any clue how good their body is designed to feel.” Nicole Sattler. You are designed to feel good in this...
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Uncovering your wisdom
Stressed lately?! Today my guest is Jenny Evans. A stress & resiliency speaker and expert. What a year we have all had! Below is a few of the topics we discuss and it is all just soooooo good. There is a bonus free download from Jenny with 100 optimal defaults. You can find that here:...
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Food Freedom, motherhood + throwing away diet culture
Alex Beyers is my guest today and we go into so many great topics that I just can't wait for you to dive in. We discuss finding food freedom, tuning back into yourself, loosing yourself in motherhood and so much more. Wait for the end where Alex has an oops moment that cracks us both up....
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What we store in our body
For almost all women “I’m supposed to be responsible for everything, and everything is my fault.” D.H. "What we store in our body is really in the unconscious mind. " D.H. In this episode Dorthea Hrossowyc is my guest. Dorthea is a Level Three (highest level) Practitioner of Self-Led...
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BONUS! Body Scan Meditation
Join me for a quick body scan meditation that you can come back to whenever you need. A body scan meditation can be great for reducing stress & overwhelm. It can help with over eating & emotional eating. It is a great way to bring yourself into the present moment and notice sensations & thoughts....
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Feel Good in the body you are in.
"If you have met with someone who has dismissed your symptoms, keep looking. Keep being an advocate for yourself because you are meant to feel good in your body." This episode is so full of such great information whether you are chiro curious or tired of Doctors dismissing your symptoms. Dr. Ali...
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The Joy of Movement w/ Trainer Meg
"I hate that we have been told these messages that we can't trust ourselves. You can't trust your self control so we push and push and push." Join me for a conversation with the amazingly talented and wise Trainer Meg. It's all movement and it all counts. This episode is for you if you love...
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Spring cleaning & the weight of our things.
Life is too short to feel overwhelmed by too many things and too many people pulling you in too many directions. . This is a space to have honest conversations with women and about life so the you can lead with strength, freedom, and joy and go out in the world and do all the amazing things you…
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Fierce Joy Podcast
Life is too short to feel overwhelmed by too many things and too many people pulling you in too many directions. . This is a space to have honest conversations with women and about life so the you can lead with strength, freedom, and joy and go out in the world and do all the amazing things you…
more
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ABOUT THIS SHOW
Life is too short to feel overwhelmed by too many things and too many people pulling you in too many directions. This is a space to have honest conversations with women and about life so the you can lead with strength, freedom, and joy and go out in the world and do all the amazing things you are here to do without loosing your mind.. Oh and have some friggin’ fun along the way, This is it. This is your life.
HOSTED BY
Anastasia Galka
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Frequently Asked Questions
How many episodes does Fierce Joy have?
Fierce Joy currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fierce Joy about?
Life is too short to feel overwhelmed by too many things and too many people pulling you in too many directions. This is a space to have honest conversations with women and about life so the you can lead with strength, freedom, and joy and go out in the world and do all the amazing things you are...
How often does Fierce Joy release new episodes?
Fierce Joy has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fierce Joy?
You can listen to Fierce Joy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fierce Joy?
Fierce Joy is created and hosted by Anastasia Galka.
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