BONUS: Navigating Loneliness and Loss During the Holidays...

What this episode covers

Join Tonya in embracing the real, raw side of the holidays, where it's okay not to be okay. The holidays are here and if you're just not feeling it you're not alone. If you're doing great this episode is for you too- learn how you can help others who may need support. It's a heartfelt conversation about navigating loneliness and loss during the holiday season. FREE Meditation: A Journey To Ease Loneliness And Healing From Loss RESOURCES SAMHSA National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish)International Suicide Hotlines Find a Helpline: Free emotional support, anywhere, anytime

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Frequently Asked Questions

How long is this episode of Highly Sensitive and Strong?

This episode is 16 minutes long.

When was this Highly Sensitive and Strong episode published?

This episode was published on December 16, 2023.

What is this episode about?

Join Tonya in embracing the real, raw side of the holidays, where it's okay not to be okay. The holidays are here and if you're just not feeling it you're not alone. If you're doing great this episode is for you too- learn how you can help others...

Can I download this Highly Sensitive and Strong episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.