EPISODE · Jan 6, 2026 · 2 MIN
Bonus Pranayama (4-7-8 Breathing) led by Dr. Gary Soffer
from Don't Feed the Fear: Allergy Anxiety & Trauma · host Dr. Gary Soffer and Dr. Amanda Whitehouse
Send us Fan MailThis guided pranayama meditation is led by Dr. Gary Soffer, allergist-immunologist and integrative medicine physician, and was recorded as part of our New Year conversation on health, healing, and self-care (episode 57).In this practice, Dr. Soffer offers a gentle, accessible breathing technique drawn from yogic traditions and adapted by Dr. Andrew Weil. This practice is a gentle introduction to pranayama perfect for beginners. It is supportive for those managing food allergies, chronic illness, health anxiety, or caregiver stress.This track is offered as a companion to the full podcast episode with Dr. Soffer, and can be revisited whenever you need a moment of grounding.Follow Dr. Soffer on IG @garysoffermdSpecial thanks to Kyle Dine for permission to use his song The Doghouse for the podcast theme!www.kyledine.comFind Dr. Whitehouse:-thefoodallergypsychologist.com-Instagram: @thefoodallergypsychologist-Facebook: Dr. Amanda Whitehouse, Food Allergy Anxiety [email protected]
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Send us Fan Mail This guided pranayama meditation is led by Dr. Gary Soffer, allergist-immunologist and integrative medicine physician, and was recorded as part of our New Year conversation on health, healing, and self-care (episode 57). In this practice, Dr. Soffer offers a gentle, accessible breathing technique drawn from yogic traditions and adapted by Dr. Andrew Weil. This practice is a gentle introduction to pranayama perfect for beginners. It is supportive for those managing food allerg...
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Bonus Pranayama (4-7-8 Breathing) led by Dr. Gary Soffer
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