BONUS Quick Tip: Yoga Snacks With Liz Albanis | Ep 24

Good news! You don’t need to be bendy, booked in, or even on a yoga mat for yoga to change your day. Host, Liz Albanis a yoga therapist and senior yoga teach, shares some tips. She has built s  yoga habit without rearranging her whole life: “yoga snacks” (tiny moments of practice you can do anywhere).  Key Topics:why short, consistent practices can be surprisingly powerful, especially when you factor in neuroplasticity and how the brain learns through repetition. Rather than relying on a couple of long yoga classes each week.  Bee Breath, a go-to breathing practices, plus trauma-informed options that offer choice with an invitation to try. More details on the freebie page, in the interactive PDF Relax and Renew. In addition trauma informed interactive PDF.https://www.lizalbaniswellness.com.au/freebies⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Instagram:  Youtube