Yoga For Trauma: The Inner Fire of Yoga

⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Download your free resources now to start practising yoga at home.💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website.Instagram:  Youtube

Host Liz Albanis talks with Angie Barrett about trauma-informed yoga, polyvagal theory, and playful movement. To explore why standard yoga and meditation can feel overwhelming for trauma survivors. Especially when stillness, breathwork, or classroom dynamics trigger freeze responses and body memories for some. Angie shares her background as a child abuse survivor. How betrayal later in life unlocked repressed memories. Why traditional “mind-only” approaches weren’t enough. They discuss the window of tolerance, trauma stored in the body. Trauma-informed yoga principles ( language, pacing, modifications, and nervous system education). Plus polyvagal theory’s ventral and dorsal vagal states. Angie explains how playful, intuitive movement and imagination can be supportive. Release stored stress, expand tolerance, and support recovery without forcing painful experiences. Including a guided swaying/tree exercise and practical tips for rhythmic, repetitive movement. As practical ways to widen the window of tolerance without forcing yourself through overwhelm. Key Topics:• Angie’s story of repressed memories, betrayal, and body memories returning • Why calm environments can feel threatening after trauma • How standard yoga cues, stillness, and loud breathing can trigger • Trauma-informed yoga choices that reduce shame and increase agency • Window of tolerance basics and recognising when you are outside it • Play and imagination as a bridge to safety and connection • A guided play practice• Red light green light as a simple nervous system model • Polyvagal theory an important part of trauma-informed yoga• Three quick tips for when you are struggling About The Guest:Angie Berrett (she/they) is a trauma-informed coach and founder of Angie Berrett Movement, where she helps women survivors of childhood sexual abuse reconnect with their bodies and begin to experience safety, freedom, and self-trust from within. After years of feeling disconnected, unlovable, and stuck in patterns that no amount of success could fix, Angie reached a breaking point in 2017 that forced her to find a different way forward. Traditional approaches weren’t enough—because the impact of trauma wasn’t just in her mind, it was in her body. Through her own healing, she discovered the power of play, movement, and imagination as tools to access and release what words alone couldn’t reach. This became the foundation of her ALT Method™ (Awaken • Liberate • Thrive), a body-based approach that helps women unwind survival patterns, reconnect with themselves, and step into a more embodied, self-led life. Angie is also the host of the podcast Healing Doesn’t Have to Be Heavy, where she explores a new way of healing—one that creates real change without staying stuck in heaviness.Connect: https://angieberrettmovement.com Youtube Facebook⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Download your free resources now to start practising yoga at home.💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website.Instagram:  Youtube

Good news! You don’t need to be bendy, booked in, or even on a yoga mat for yoga to change your day. Host, Liz Albanis a yoga therapist and senior yoga teach, shares some tips. She has built s  yoga habit without rearranging her whole life: “yoga snacks” (tiny moments of practice you can do anywhere).  Key Topics:why short, consistent practices can be surprisingly powerful, especially when you factor in neuroplasticity and how the brain learns through repetition. Rather than relying on a couple of long yoga classes each week.  Bee Breath, a go-to breathing practices, plus trauma-informed options that offer choice with an invitation to try. More details on the freebie page, in the interactive PDF Relax and Renew. In addition trauma informed interactive PDF.https://www.lizalbaniswellness.com.au/freebies⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Download your free resources now to start practising yoga at home.💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website.Instagram:  Youtube

What if the kindest cue you give is the one you don’t make? Liz Albanis continues her conversation with   trauma-sensitive yoga facilitator and empowerment coach Kristen Klipp.  To unpack how yoga spaces can either calm or inflame the nervous system. Key Topics:What teachers can do to lean towards being supportive. From the first welcome to the final rest, we focus on consent, language, and environment as the quiet architecture of safety.How consent tokens let students change their minds privately as their bodies shift moment to moment. Directive cues with invitational language that gives back agency and reduces performance pressure. Why staying on your mat can soothe hypervigilanceHow naming your movements prevents startle responsesWhy room setup, especially visibility of exits, matters more than perfect alignment. Yoga props, including how straps and immobilising restoratives can echo restraint, and outline kinder alternatives that still support mobility and comfort.Generational traumaKristen’s holistic toolkit that blends trauma-sensitive yoga, coaching, and chakra-based energy work. Congestion in the root chakra mirrors lived instability.Grounding shapes and guided meditations may help move stuck emotions.  The challenge common yoga teacher self-talk. Wanting students to match our flow, as a subtle control reflex. Whether you teach or you practise, this is a field guide to agency on the mat. Fewer assumptions, more options, and a bias toward predictability, kindness, and self-trust. If the goal is regulation and reconnection, then every cue, prop, and pathway can serve that aim. Listen, reflect, and try one small change in your next class or practice, then tell us what shifted.About the guest: Kristin Klipp is a Trauma Sensitive Yoga Facilitator, Empowerment Coach, and Chakra Energy Healer. Kristin has been helping people for 9 years to discover their intuition, heal from trauma, and lead the life they were meant to live. Her company, Truth Lives Within, offers holistic healing sessions that allow clients to find their own inner wisdom and heal their wounds. Kristin has been dedicated to healing trauma after seeing how it has affected her relationships with her family. Kristin has seen how trauma is often swept under the rug and she is getting loud about trauma with her podcast, Get Loud. Find out more about Kristin by checking out her website, https://www.truthliveswithin.com.Facebook: Instagram: YouTube:  TikTok: ⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Download your free resources now to start practising yoga at home.💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website.Instagram:  Youtube

What if the bravest thing a yoga teacher can say isn’t “go deeper,” but “you have a choice”? Liz sits down with trauma-sensitive yoga facilitator and empowerment coach Kristen Klipp to unpack how choice, consent, and agency can transform a class.  From the first welcome at the studio door to the last shape on the mat.  Small decisions, words, pacing, predictability can add up to a nervous system that can finally exhale.Key Topics:300‑hour  Trauma CentrenSensitive Yoga Teacher (TCTSY) certification rooted in neuroscience and clinical evidence. Generational trauma in plain language.Dissociation in a yoga How TCTSY reframes teaching as a shared experience.Invitational cues instead of commands. Non‑coercion over compliance.Interoception that helps students feel what’s happening inside their bodies without getting overwhelmed. Industry blind spots: unsolicited touch disguised as “assists,” heavy scents and dim rooms that spike anxiety, and the myth that “no one here has trauma.” If you’ve ever tensed when footsteps circle your mat or wished a teacher would simply ask before adjusting, this conversation will feel like a sigh of relief.Practical takeaways for both teachers and students. Teachers get ready-to-use language for choice and consent, ideas to make classes predictable without feeling rigid, and ways to embed ahimsa in every decision. Students will learn how to assess a studio’s vibe in the first five minutes, start  a home yoga practice. and advocate for their needs without apology. This is yoga that welcomes every body. And every story it carries.Scientific Research on Trauma Sensitive Yoga:https://www.healwithcfte.org/research/About the guest: Kristin Klipp is a Trauma Sensitive Yoga Facilitator, Empowerment Coach, and Chakra Energy Healer. Kristin has been helping people for 9 years to discover their intuition, heal from trauma, and lead the life they were meant to live. Her company, Truth Lives Within, offers holistic healing sessions that allow clients to find their own inner wisdom and heal their wounds. Kristin has been dedicated to healing trauma after seeing how it has affected her relationships with her family. Kristin has seen how trauma is often swept under the rug and she is getting loud about trauma with her podcast, Get Loud. Find out more about Kristin by checking out her website, https://www.truthliveswithin.com.Facebook: Instagram: YouTube:  TikTok: ⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Download your free resources now to start practising yoga at home.💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website.Instagram:  Youtube

What if trauma recovery wasn’t a checklist, but a conversation with your body?  Host, Liz Albanis opens season two by reflecting on the first two anniversaries of the house fire which inspired this very podcast. The unexpected ways recovery unfolded. She shares the tools that helped, while naming what still lingers. As a way to create awareness and help others.Moving to a quieter city eased the baseline hum. Fewer sirens, softer pace, better sleep. That shift didn’t erase trauma; it lowered the volume so she could hear her own cues. She shares what changed between year one and year two.It’s a raw, practical look at what helps when triggers surge, why group classes aren’t always the answer, and how small rituals can outmuscle big fears.Key Takeaways:Yoga needs to be somatic to release trauma.Yoga by itself is not enough.Yoga ideally meets you where you are. Not the other way around.Trauma recovery can be messy and embodied.Mantras for trauma recovery.Yoga can sometimes be more powerful in a particular location after experiencing a traumatic event.Myo-fascial release can help release stored trauma. And it's possible to do it yourself, if you know what you're doing and have the right tools.Liz believes the 'Yoga Tune Up Balls' are the best on the market for effective myo-fascial release. From her experience.It's normal to not feel ready to go back to a yoga class. Even if you're a yoga teacher.Anniversaries alone, can be a trigger in relation to trauma, like with grief.Grounding through flashbacks and sensory anchors.Trauma recovery and sleep.Trauma recovery, like grief is not linear.Managing triggers, apps, and hypervigilance with action. The power of journaling to reveal quiet progress that anxiety hides. A practice that can help adapt, pause, listen, and let the body lead.If you’re navigating recovery or supporting someone who is, expect clear tools, no perfectionism, and a lot of permission to do less. Tune in, share it with a friend who needs steady ground, and leave a quick review so others can find the show. Your story matters. Your pace is right. Subscribe for more trauma-aware yoga conversations and practical nervous system care.* Content warning for trauma and natural disasters ⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Download your free resources now to start practising yoga at home.💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website.Instagram:  Youtube

Welcome to Season 2 of Yoga for Trauma: The Inner Fire of Yoga . This season, we're diving even deeper into the intersection of trauma recovery through yoga. spotlighting powerful tools, practices, and lived experiences that support long-term healing. Whether you're a trauma survivor, a mental health professional, or a yoga teacher wanting to offer trauma-informed yoga, this season is made for you. Expect raw conversations from people here in Australia and overseas. Science-backed insights, and practical guidance on:Using somatic yoga for trauma to release stored tensionYoga for trauma releaseHow yoga poses for trauma can gently support your nervous systemWhy yoga for mental health is far more than just movementWhat it really means to practice yoga for trauma survivors with empathy and careTrauma Aware, informed and sensitive Yoga approachesNervous system regulationAdvice and key takeaways for practitioners and yoga teachersBonus trauma informed yoga practicesPersonalised approaches for trauma recovery, you'll learn how this practice offers agency, and reconnection with your body.Season 2 premieres on 6 April 2026. Hit Follow so you don’t miss the journey back to wholeness.⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Download your free resources now to start practising yoga at home.💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website.Instagram:  Youtube

⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Download your free resources now to start practising yoga at home.💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website.Instagram:  Youtube

Welcome to the finale of Season 1 - Yoga For Trauma: The Inner Fire of Yoga. A  celebration of transformation, truth, and the fire that burns within. This wrap-up episode features curated highlights from each guest who appeared on in 2025. Liz Albanis reflects on the wisdom shared by a diverse and inspiring group of yoga teachers. Yoga therapists, mental health advocates. And spiritual seekers from Australia, Germany the US, and beyond. Together, they explored the intersection of yoga, trauma recovery, mental health, nervous system regulation, sustainable wellbeing, and the deep inner inquiry that leads to transformation.“Half of you burnt down with the fire.” – a metaphor that defines the soul of Season 1.In This Episode, You’ll Hear From:Rebel Tucker  On losing her brother to suicide, pain management through yoga therapy, and reclaiming the roots of yoga beyond modern trends. WebsiteMelinda Ferrier on the emotional weight of clutter, KonMari mindfulness, and how trauma can show up in our homes. WebsiteLisa Weller on the trauma of surviving Cyclone Alfred, off-the-mat practice, and the nervous system’s recovery post-disaster. WebsiteMichelle Deiner on toxins in our homes, the truth about “BPA-free,” and how environmental wellness supports mental health. LinktreeJustine Janssen on teaching with presence, the need to simplify vinyasa, and honouring authenticity in class themes. LinktreeDoro Baumfalk on her initial dislike of yoga, using journaling in classes, trauma-informed teaching, and misunderstood triggers like Child’s Pose. WebsiteKaren Fabian  on the importance of mindset in yoga teaching, the hidden trauma many teachers carry, and how current yoga teacher training structures often overlook key emotional and psychological foundations. Karen also shares thoughts on teaching style, receiving feedback, and how the yoga path is ultimately one of personal development and self-discovery. WebsiteRob Dorgan on the personal transformation sparked by self-inquiry and meditation, the symbolism of fire, and how growth often precedes big life changes. WebsiteBrian Sachetta on self-guided exposure therapy for anxiety, EMDR concepts in daily life, and the neurological truth behind “thought resistance.” WebsiteTodd McLaughlin on surviving cults and near-death experiences, questioning dogma in yoga, and breaking free from glorified suffering. Website⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Download your free resources now to start practising yoga at home.💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website.Instagram:  Youtube

This week, I'm doing something different. I'm sharing an episode of the Get Loud Podcast with Kristin Klipp. I was a guest on this podcast in April and Kristin has kindly given me authority to share this. Episode SummaryLiz Albanis joined the podcast to discuss Trauma Experiences and Trauma Healing Modalities with Kristin. This podcast episode may be triggering for some. Please use caution when listening to this episode. Liz talks about the traumas she has experienced in her life and how they have affected her. If you find yourself feeling triggered during this episode, please treat yourself with care and find compassion for where you are in this moment. Liz talks about her experiences with various traumas that have occurred during her lifetime. Liz also discussed animal cruelty and how this related to trauma held in the body. She gives basic information on several healing modalities she has used to heal her trauma. She explains more about TRE, EMDR, and yoga and talks about her experiences using each of these modalities. Kristin and Liz talk a bit about how yoga teachers can be trauma informed and mindful of what could be triggering for their students.Key Topics:Multiple trauma experiences can affect one individualWhat TRE isAbout EMDR and how it might be used in therapy sessionsHow yoga can help in healing traumaWays in which yoga teachers can be mindful of trauma and provide trauma informed spaces for studentsKristin Klipp is a Trauma Sensitive Yoga Facilitator, Empowerment Coach, and Chakra Energy Healer. Kristin has been helping people for 9 years to discover their intuition, heal from trauma, and lead the life they were meant to live. Her company, Truth Lives Within, offers holistic healing sessions that allow clients to find their own inner wisdom and heal their wounds. Kristin has been dedicated to healing trauma after seeing how it has affected her relationships with her family. Kristin has seen how trauma is often swept under the rug and she is getting loud about trauma with her podcast, Get Loud. Find out more about Kristin by checking out her website, https://www.truthliveswithin.com.Facebook: Instagram: YouTube:  TikTok: ⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Download your free resources now to start practising yoga at home.💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website.Instagram:  Youtube

In this episode, host Liz Albanis speaks with Todd McLaughlin about his inspiring yoga journey. Todd shares his story of religious cults, near death experiences. To navigating challenges within the yoga community, including cult-like dynamics.Todd brings more than two decades of lived yoga experience.This conversation dives  into the dark  side of spiritual practice. Questioning the glorification of pain, the idolisation of teachers, and the unconscious patterns many carry into their yoga journeys. Todd reflects on what it means to evolve beyond performative practice and into one grounded in intention, integrity, and nervous system awareness.Key TakeawaysWhy glorifying pain in yoga can reinforce trauma rather than heal itHow Todd’s near-death experience radically shifted his approach to practiceCult dynamics in yoga communities and the danger of spiritual hierarchyThe subtle trauma of "pushing through" and proving your worth through intensityWhy intention matters more than perfection in your daily practiceThe importance of staying curious and continuously questioning your "why"Todd McLaughlin, founder and director of Native Yoga Center in Juno Beach,  for the past 19 years. With a global teaching background spanning the United States, Australia, Thailand, and India, Todd brings a wealth of experience to his students. He is an Experienced Registered Yoga Teacher (E-RYT 500) with Yoga Alliance and has studied extensively with some of the most respected teachers in the world. His Ashtanga training includes studies with K. Pattabhi Jois and Sharath Jois in Mysore, India, as well as years of mentorship with Tim Miller at the Ashtanga Yoga Center, where Todd completed teacher trainings in the Primary, Second, and Third Series. He also holds an advanced 800-hour certification in Philosophy, History, and Literature of Yoga from the late Georg Feuerstein, Ph.D., and Brenda Feuerstein. Todd additionally completed Bikram Yoga Teacher Training in 2001 and directed a Bikram Yoga College of India in San Diego before returning to his hometown of Jupiter, Florida to establish Native Yoga Center.Todd is also the host of the internationally acclaimed Native Yoga Toddcast, a podcast exploring yoga, spirituality, and wellness with inspiring voices from around the world.⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Download your free resources now to start practising yoga at home.💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website.Instagram:  Youtube

Liz Albanis continues her conversation with Brian Sachetta. 'Little T' versus 'big T' trauma. They discuss the embodied experience of anxiety. Tools that have supported his healing. Brian shares  practical strategies to help listeners move through panic attacks. Reduce stress, and manage anxiety and depression. From understanding the "proverbial tiger" that triggers our nervous system. To how eye movement and physical exercise can shift our mental state. This episode offers grounded, science-informed tools for self-regulation and resilience.Topics Covered:The physiological experience of panic attacksDifference between fear, anxiety, and panicHow movement helps regulate the nervous system during anxietyIntroduction to EMDR (Eye Movement Desensitisation and Reprocessing)The mind-body connection: how stored tension can manifest Mindfulness and grounding practices (including the 5-4-3-2-1 method)The benefits of cold exposure for managing depressionShifting perspective: choosing hope over despair in anxious moments https://pubmed.ncbi.nlm.nih.gov/17993252/Brian Sachetta is an author, blogger, and mental health advocate from Boston, Massachusetts. After grappling with anxiety and depression throughout his young adulthood, Brian became determined to find better ways to navigate such challenges. He turned to therapy, immersed himself in mental health literature. Experimented with a wide array of tactics for managing his well-being. Over time, these efforts led to significant breakthroughs on his mental health journey. Inspired by his progress, he began sharing his story to empower others facing similar struggles. Brian’s mission is to alleviate psychological suffering and guide individuals toward taking control of their mental health. He brings that mission to life through his popular book series, "Get Out of Your Head." Many podcast appearances & blog posts.: Connect: https://getoutofyourhead.com/about/Instagram Facebook Medium⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Download your free resources now to start practising yoga at home.💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website.Instagram:  Youtube

Liz chats with Brian Sachetta. In this powerful conversation, Brian shares his lived journey. Through anxiety, depression, and OCD. How he’s come to approach healing as a long, incremental process rather than a sudden fix. He speaks openly about the neural rewiring. Required to redefine old patterns rooted in trauma and fear. How “corrective experiences” help shift the pathways we’ve unconsciously reinforced.Key Takeaways:The distinction between everyday sadness or nervousness and clinical depression/anxietyHow fighting intrusive thoughts can unintentionally strengthen themThe role of exposure therapy. Taken in small, supportive steps, in rewiring fear responsesThe importance of holding space for gradual growth, relational vulnerability, and non‑judgmentMedication as one piece of the puzzle. Not a silver bulletThe messy, nonlinear nature of healing (two steps forward, one step back)About the guest:Brian Sachetta is an author, blogger, and mental health advocate from Boston, Massachusetts. After grappling with anxiety and depression throughout his young adulthood, Brian became determined to find better ways to navigate such challenges. As a result, he turned to therapy, immersed himself in mental health literature, and experimented with a wide array of tactics for managing his well-being. Over time, these efforts led to significant breakthroughs on his mental health journey. Inspired by his progress, he began sharing his story to empower others facing similar struggles. Today, Brian’s mission is to alleviate psychological suffering and guide individuals toward taking control of their mental health. He brings that mission to life through his popular book series, "Get Out of Your Head," as well as his many podcast appearances and blog posts.Connect with Brian: https://getoutofyourhead.com/about/Instagram Facebook MediumWarning: this episode contains topics such as violence, death, suicide, depression and anxiety. It could be triggering for some.⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Download your free resources now to start practising yoga at home.💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website.Instagram:  Youtube

In Part 2,  Liz Albanis continues her conversation with Rob Dorgan.  They  explore the Kleshas, The five root causes of human suffering in Patanjali's Yoga Sutras. And how they show up in real life. They explore why self-inquiry can feel like “burning down” old identities. And guide us through  personal transformation.From attachment and aversion to the fear of change. Rob shares how the Yoga Sutras and Kashmir Shaivism inform his work. Why building self-integrity through small daily practices can change everything. Drawing from his novel Awakening the Mystic. Which blends fiction, memoir, yoga and astrology. Rob shares how mythology, meditation, and self-inquiry. Liz opens up about the emotional aftermath of a literal house fire. And how her journey offered insight into ego. Attachment, and the ever-present fear of change. This episode is a delvers into yoga beyond the mat, and how ancient wisdom can guide us.Topics Covered:The five Kleshas (Avidya, Asmita, Raga, Dvesha, Abhinivesha) and their relevance todayHow fire (Agni) acts as a metaphor for personal transformationUsing adversity to burn away what no longer serves usInsights from Rob’s novel Awakening the MysticThe importance of consistency in practice (Sutra 1.13) and how it builds self-integrityExploring ego and identity through yoga and astrologyThe power of journaling and inner inquiry as healing toolsHow to begin a spiritual practice when feeling overwhelmed or burnt outAdvice for young seekers navigating anxiety, change, or spiritual burnoutRob Dorgen is a professional astrologer, meditation teacher, certified yoga teacher/teacher trainer.Iinternational retreat facilitator. His new novel-memoir, Awakening the Mystique: A Novel of Cosmic Love and Healing, weaves personal journey with yogic psychology  to illuminate practical pathways toward inner peace. https://robandsteve.co/ https://awakeningthemystic.net/  Youtube Instagram⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Download your free resources now to start practising yoga at home.💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website.Instagram:  Youtube

Liz Albanis sits down with Rob Dorgan. Part 1 of their conversation. Rob's practice began in the 1980s and evolved from sweaty Ashtanga to alignment-driven asana.  Why meditation can be “the ultimate self-love'. How  tools (from handstands to quiet sitting) reshape our nervous system, relationships, and life choices.Key Topics:Rob's Yoga Journey: Tantra’s non-dual lens. moving beyond “right/wrong” to harvest meaning and growth from hard seasons.Meditation as daily medicine: consistency over intensity. why sitting is a relationship with the inner Self (the “divine spark”).Mindfulness vs. meditation: Yoga Sutras & the eight limbs: not a ladder you “finish,” but a living framework that keeps unfolding.Neuroscience is catching up: how regular practice can remodel the brain and build resilience.Real-life transformation: what Rob witnesses in year-long teacher trainings and retreats—identity shifts, new boundaries, and values-aligned choices.The importance of self-careDharma in motion: when practice changes how we hold problems, not just the problems themselves..Injury and hardship can be portals, not endpoints.References:  Newberg, A. & Waldman, M.R. (2009). How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist. New York: Ballantine Books. Dawson, Sarasvati Sally. Yoga off the Mat: Freedom in Everyday Life. BookLocker, 2017.  Weintraub, A. (2012). Yoga Skills for Therapists: Effective Practices for Mood Management. New York: W.W. Norton & CompanyRob Dorgen is a professional astrologer, meditation teacher, certified yoga teacher/teacher trainer.Iinternational retreat facilitator. His new novel-memoir, Awakening the Mystique: A Novel of Cosmic Love and Healing, weaves personal journey with yogic psychology  to illuminate practical pathways toward inner peace. https://robandsteve.co/ https://awakeningthemystic.net/  Youtube Instagram⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Download your free resources now to start practising yoga at home.💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website.Instagram:  Youtube

In this enriching episode on yoga for mental health and trauma recovery. Liz Albanis delves into why this happens and shares how to alter your yoga approach if you're struggling with anxiety, depression, or trauma. Have you ever left a yoga class feeling more anxious or drained? Maybe you've struggled to stay still in savasana (final resting pose). Or found restorative yoga made you feel more anxious, rather than rested? You’re not aloneThrough the lens of yogic psychology and trauma-informed yoga practices. Liz emphasises the importance of 'meeting your mood' at the commencement of your practice. Liz breaks down the Gunas (Rajas, Tamas, Sattva) to provide compassionate insights. For adapting yoga for trauma survivors and anyone navigating  mental health challenges. This episode is essential for:- Anyone who’s felt worse after a restorative class.- Yoga teachers supporting students with mental health challenges.- Individuals dealing with anxiety, depression, grief, or burnout.- Those curious about somatic yoga for trauma and nervous system regulation.In this episode, you’ll learn about:- Why stillness can sometimes trigger anxiety or depression.- How different yogic tools can aid in addressing various mental health states.- The myth that yoga is always calming and what that means for mental health.- The potential harm in oversimplifying yoga as a solution for depression.- The significance of somatic yoga for trauma release and emotional balance.- How to adapt your practice using the wisdom of the Gunas.- Personal reflections on Liz’s healing journey through yoga. Yoga is not a one-size-fits-all. Real change happens when we align our practice with our current mental, emotional, and energetic states. Whether you seek supportive yoga poses for trauma. Or wish to learn about regulating your nervous system through movement, you won’t want to miss this episode! Share this episode with someone who may benefit and subscribe for more inspiring conversations about the transformative power of yoga.⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Download your free resources now to start practising yoga at home.💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website.Instagram:  Youtube

Join Liz Albanis as she chats with Doro Baumfalk about teaching trauma-informed  Yoga. Yoga for mental health, Ayurveda and journaling.  Together they explore:Trauma-aware yoga teaching. How props, poses, language, and environment can be triggers. And how to offer students  compassionate options.Dorothy’s personal journey to discovering yogaThe  power of combining yoga and journaling. Especially for mental healthReal-life stories of transformation, including teaching at a rare cancer community eventPractical ways to balance the doshas through everyday tools.The importance of letting go of perfectionism in both yoga and journalingEmpowering journal prompts Journaling offers a powerful way to explore emotions and deepen yoga practice.Ayurveda is accessible. Small shifts  can help bring balance and insight.About: Doro  is a yoga teacher, Ayurvedic counselor, and journal therapist who brings together movement, mindfulness, and writing to support holistic wellbeing. After more than a decade working in the hotel industry, she experienced firsthand how  demanding modern life can be and how difficult it is to truly switch off. Today, she integrates journaling into her yoga classes to help  students clear the mind and connect more deeply with their practice.  Drawing on Ayurveda, she emphasises the individuality of health and teaches practical ways to recognise and balance the Doshas in daily  life. Dorothee also offers workshops and trainings for yoga teachers, inspiring them to enrich their own classes with Ayurveda and journaling.Chordoma Foundation Asana at Home course Website PinterestInstagramWarning: this episode includes a discussion on trauma aware yoga and may touch on experiences that could be distressing for some listeners, including, but not limited to survivors of sexual abuse, natural disasters, or other distressing events. ⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Download your free resources now to start practising yoga at home.💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website.Instagram:  Youtube

Join Liz Albanis as she chats about  Yoga for Trauma Recovery and Mental Well-being.  Exploring some of the ways to enhance  your practice for better mental health. Key TopicsLearn why consistent practice. Even just five minutes daily, can be more effective than two studio classes each week. Discover how to improve your nervous system with Yoga. can support your journey towards balance without overstimulation or depletion.Understand your sympathetic and parasympathetic nervous systems' roles in healing from trauma and recognize signs of being stuck in a fight-or-flight state. Why your yoga practice needs to meet you where you are. Helping to alleviate anxiety and depression.The Importance of a personalised yoga practice.Why yoga poses are only a small part of an effective practice and some other practices to consider incorporating.Somatic Yoga for trauma release.Whether you’re a seasoned practitioner or new to yoga. Liz provides practical insights tailored for trauma survivors seeking holistic well-being. More About The HostLiz offers one-on-one online sessions to help yogis cultivate a personalised yoga practice. Liz is a registered senior yoga teacher with Yoga Australia. She has been teaching since 2012. Liz is currently studying to become a yoga therapist. A qualified personal trainer through her Diploma of Fitness. Liz is also a qualified Pilates and Barre Instructor.⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Download your free resources now to start practising yoga at home.💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website.Instagram:  Youtube

Explore how yoga impacts trauma recovery and mental health. Focusing on its role in PTSD, nervous system regulation, and holistic strategies for teachers and practitioner. In this episode, Liz Albanis explores the role of yoga in mental health. emphasising its potential for trauma recovery and well-being. But also, how it could be detrimental towards recovery and mental health in general. monstrating the importance of nervous system regulation through yoga practices. She provides valuable insights for yoga teachers. On how to better support students to help hold a more supportive space. Triggers in a yoga studio, many wouldn't think of. Listen for an enlightening journey toward healing and empowerment through yoga. Liz explains how yoga serves as a powerful tool for trauma recovery..Drawing on her lived experience and studies in yoga therapy. Liz explores how mindful yoga practices can support holistic well-being. Especially for those navigating trauma, anxiety, or conditions like ADHD.  Whether you're a yoga teacher. A student, or curious about how yoga can support your mental and emotional health. This episode shares valuable yoga insights and tools . For integrating yoga practices into everyday life.Key Topics:The impact of PTSD on the brain and how yoga can aid nervous system recoveryHow candles, incense, and even certain language can be hidden triggers in classWhy trauma-aware teaching is more than avoiding physical adjustmentsHow to be more mindful and inclusive in your classesThe 4 letter word to avoid using, that's not well known to be a trigger.What “trauma-aware” is and why assuming every class is, can be harmfulThe importance of mindfulness in yoga and learning to “read the room” as a teacherLiz’s personal yoga journey and how it’s reshaped her teaching philosophyThis episode is for you if:You’re a yoga teacher looking to teach with more sensitivity and awarenessYou’re navigating trauma, stress, or anxiety and seeking more information You believe yoga is more than poses, it's part of holistic health. Links: DSM5 Trauma Defined Content Warning: This episode discusses trauma, PTSD, and house fires. Please listen with care. If you're in Australia and need support, contact Lifeline on 13 11 14.⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Download your free resources now to start practising yoga at home.💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website.Instagram:  Youtube

What if the thing holding you back as a yoga teacher wasn’t your knowledge, but your mindset?  Liz Albanis joined by Karen Fabian. Karen Fabian is an experienced yoga teacher, anatomy educator and author. Whether you're a new teacher feeling overwhelmed . Or an experienced practitioner ready to go deeper. This episode delivers useful tools and mindset shifts. To help you transform your teaching from the inside out.About the GuestKaren is the founder of Bare Bones Yoga. With over 20 years of teaching experience. And a background in rehabilitative counselling and healthcare administration. Karen brings a science-based yet practical approach to anatomy. Karen is an author of 3 books. To explore how yoga teachers can step into their full potential. By building both anatomical understanding and authentic self-belief.Karen empowers yoga teachers across the globe to develop clarity. Confidence, and competence through her Yoga Anatomy Blueprint Learning Program. Karen offers yoga insights and tools.Key Topics & TakeawaysKaren's persona; yoga journey and how it reshaped her career.Mindfulness in YogaWhy mindset is the common barrier for yoga teachers. The “walk and talk” teaching style and how to build confidence getting off the mat. Common limiting beliefs in yoga teachers and how to reframe them. The real reason many teachers feel the need to change sequences every week. Teaching “safe” yoga: myth vs. reality. How to understand and apply anatomy cues with confidence. Karen’s 10-step blueprint for learning anatomy in a practical, memorable way.The importance of action-oriented cueing and watching your students. Why we need to rethink negative framing. How to use frameworks instead of memorizing scripts. Healthy detachment, self-inquiry, and the power of reflection after teachingConnect with KarenWebsite: https://www.barebonesyoga.comInstagram: @barebonesyoga⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Download your free resources now to start practising yoga at home.💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website.Instagram:  Youtube

Liz shares her personal experiences of trauma survival. Insights into how yoga aids trauma recovery and resilience. As part of holistic wellness plan for mental health. Also shedding light on trauma awareness.On 11 January 2024, Liz's life changed in an instant. In this emotional and episode, she shares the story of the night her neighbour’s house went up in flames. So close that we she and her family only minutes to escape. It was the second fire she had survived, and it ended up sparking the inspiration for this podcast.This episode isn’t about reliving trauma for sympathy. It’s about creating, awareness. Helping other survivors know they're not alone.  Liz talk about fear, guilt, and the emotional aftermath, but also the gratitude, the lessons, and the transformation that emerged from the ashes.Whether you’ve experienced trauma, supported someone who has, or just want to understand how yoga supports us when life gets raw and real, this conversation is for you.Key Takeaways:Why trauma doesn’t always look the way people expect—and why it’s valid even if you “escaped” physically unharmed.How a single moment can completely shift your identity and purpose.The role yoga really plays when facing life’s most terrifying moments.Why it's okay to grieve, even when others say “it could’ve been worse.”How first responders showed up with selfless bravery—and what that taught me about service.The long tail of trauma and the ongoing process of recovery.Content Warning:This episode contains personal accounts of house fires and may be triggering for some listeners. Please listen with care. If you're in Australia and need support, contact Lifeline on 13 11 14.⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Download your free resources now to start practising yoga at home.💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website.Instagram:  Youtube

Liz Albanis speaks with  Justine Janssen. A senior  yoga teacher.  Former owner of three yoga studios, mentor, retreat facilitator. A lifelong student now training in holistic counselling and somatics. This heartfelt and powerful conversation is for yoga teachers, practitioners, and anyone interested in the deeper dimensions of yoga. Especially those curious about trauma-informed practice. The evolution of teaching styles, and how yoga helps us find resilience through change. Liz and Justine dive into the real and raw journey of being a teacher and student of yoga. From running packed power yoga studios. To finding grounding in personalised, somatic and one-on-one healing practices. Justine shares her path from Vinyasa to a more integrative and therapeutic approach. Reflecting on the need for nervous system awareness, authentic teaching, and deep inner listening.Key Topics Justine’s personal yoga journeyThe importance of adapting yoga for individual bodies and experiencesMoving from large studio classes to one-on-one and small group healing workEFT (Emotional Freedom Technique), Reiki, and somatics explained in everyday termsThe evolution of teaching in a post-COVID world and why community still mattersJustine emphasises the importance of mindfulness in yogaAdvice for yoga teachers navigating professional or personal change Holistic wellbeinghttps://www.australianreikiconnection.au/reik-in-australian-hospital-settings https://australiantappinginstitute.com.au/ Justine is a highly regarded senior Australian yoga teacher. Justine has 20 years of yoga facilitation experience, inclusive of over a decade of owning and operating three of her own yoga studios. Throughout her career, Justine has developed and nurtured yoga communities, written and facilitated yoga teacher trainings, run retreats within Australia and internationally mentored yoga teachers. Worked one-on-one with clients and groups. Including corporate schools and Australian and local representative level sporting teams. https://www.remedydaily.org/ IG FB Youtube Souladvisor https://embodywellbeingonline.podia.com⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Download your free resources now to start practising yoga at home.💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website.Instagram:  Youtube

Liz chats with Michelle Diener, to explore the hidden dangers of everyday toxins and their impact on our health. Including their role in hormone disruption, chronic illness, and breast cancer risk.  She is naturopath, building biologist, and certified low-tox coach. Through 1:1 coaching, group education and in-home assessments, she helps people achieve better health and wellbeing, and reduce the risk of disease in the future. By working with them to reduce the amount of toxins in their home and body. To get the toxins out and keep them out and to support their body’s natural detox pathways. Michelle shares the heartbreaking story of losing her sister to breast cancer at just 38. and how that loss sparked her mission to educate others about low-tox living. Together, they unpack the science behind environmental toxins. Offer practical, affordable changes to reduce toxic load. Support mental health, and protect the body's natural detox pathways. Whether you're navigating perimenopause. Parenting young children. Or simply want to prevent disease and reclaim your energy. This conversation will leave you feeling informed and empowered. Michelle’s journey began with the devastating loss of her sister to breast cancer. She now helps others reduce their risk through education and personalised assessments.Key Topics Covered:The “Three Ps”—pesticides, plastics, and perfumes. Are major sources of toxins that disrupt hormones. And  linked to breast cancer and other chronic illnesses.Emotional stress and guilt about past choices can also impact mental health. As Michelle reminds us, “When you know better, you do better.”More healthcare professionals are beginning to acknowledge the link between toxins, hormonal changes And diseases like breast cancer. A hopeful shift in mainstream medicine.Michelle offers 3 simple tips to reduce toxins in your home. That won't break the bank and are possible for those who are time poor.Pot Plant Scientific Studies:Cummings, B.E., & Waring, M.S. (2019). Potted plants do not improve indoor air quality: a review and analysis of reported VOC removal efficiencies. Journal of Exposure Science & Environmental Epidemiology, 30, 253–261.Wolverton, B.C., Johnson, A., & Bounds, K. (1989). Interior Landscape Plants for Indoor Air Pollution Abatement. NASA, John C. Stennis Space Center.Air Filter:Winix https://ausclimate.com.au/Connect with Michelle:https://michelle-diener.mykajabi.com/linkinbio?fbclid=PAZXh0bgNhZW0CMTEAAaeFb_QNa75xz4im-YVzGUrX0PuYyS2Udq_go5tJGmEuibBB_3GuA_VDA23g8Q_aem_-OzK1p_79-HIT63JiveJTgFacebook Group:https://www.faceb⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Download your free resources now to start practising yoga at home.💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website.Instagram:  Youtube

Liz speaks with senior yoga teacher and therapist Lisa Weller based in Brisbane, Australia. With over 20 years of yoga experience. Lisa shares how her yoga practice has evolved into a spiritual and holistic lifestyle. Far beyond poses on a mat. Together, they discuss the intersection of Ayurveda and Yoga. Adapting your practice to your energy levels. How yoga can support the nervous system during real-life challenges like natural disasters.Yoga is a Spiritual and Holistic Lifestyle Lisa defines yoga as a way of connecting mind, body, and spirit. And shares how it informs everything. From how we breathe to how we eat and live.Ayurveda and Yoga Work Hand in Hand Lisa explains how understanding her dosha helped her personalise her yoga. Feel more balanced across seasons, moods, and life stages.Your Practice Should Meet Your Needs. Learn how to honour your body's daily energy by choosing stillness. Strength, or something in between. Without guilt or rigid expectations.Yoga for Nervous System Support is Real. Lisa recounts how yoga helped her regulate stress and exhaustion. After surviving both floods and Cyclone Alfred. The Importance of Walking Your Talk. Lisa gives advice for people considering undertaking yoga teacher training. Lisa shares why it's essential for yoga teachers to embody what they teach.About this episode's guest: Lisa Weller’s teaching is rooted in the sacred practice of coming home to oneself. Her classes offer a grounded, nurturing space where students are invited to deepen their inner awareness and feel supported. Physically, emotionally, and spiritually. Drawing from her strong foundation in Hatha yoga, Lisa honours traditional teachings. While weaving in the  wisdom of Yin (Chinese medicine and myo-fascial release), Restorative yoga, and pre/postnatal support. Through intentional, meditative movement and breath, Lisa guides students to explore their unique bodies, honour skeletal variation, and cultivate self-trust. Whether holding a deeply restorative posture or flowing mindfully through asana, her essence is to create space for presence, calm, and deep connection. Beyond the mat.https://www.facebook.com/samastahyogabrisbane/ https://www.samastahyoga.com.au https://www.instagram.com/samastahyogi/⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Download your free resources now to start practising yoga at home.💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website.Instagram:  Youtube

 Have you ever struggled with a yoga pose and wondered, Why can’t I do this when others can? You’re not alone. Many people assume that flexibility and strength are the only factors in yoga poses. The truth is your unique bone structure plays a huge role in what poses feel accessible. Or impossible!In this episode, Liz shares her personal experience struggling with Wheel Pose. AKA Urdhva Dhanurasana. And what she learned about skeletal variation. The reason why some poses will never feel right, no matter how hard you try. If you’ve ever felt frustrated by a pose that doesn’t seem to work for your body. This episode will help you understand why. And why that’s completely okay.Key Topics Covered:     Why Some Yoga Poses Feel ImpossibleHow skeletal structure, not effort, determines flexibility and mobility.Why yoga alignment is not universal. The Myth of "Perfect" Yoga AlignmentWhy traditional yoga cues don’t work for every body type.The difference between skeletal compression vs. muscular limitation. Which explains why some poses are impossible.Strength vs. Structure: Wheel Pose vs. Crow PoseWhat's stopping you? Is it physical or mental?Why strength wasn’t the issue. Instead my bone structure was.How I finally got into Wheel Pose, but why it felt awful.Wheel pose requirements.Ahimsa & Honouring Your Body’s LimitsWhy forcing a pose can lead to injury and chronic pain.How teachers can empower students with variations instead of rigid alignment cues.What Yoga Teachers Need to Know About AnatomyWhy most teacher training programs don’t teach skeletal variation.The importance of learning how to adapt poses for different bodies. To make yoga more accessible and inclusive.Episode SummaryNot all yoga poses are meant for every body. That’s okay! In this episode, Liz shares how understanding skeletal variation completely changed her approach to yoga. Both as a student and a teacher.Liz explains why some poses will never feel right for you. The harm of forcing “perfect” alignment. Why listening to your body is the most important yoga practice. Whether you’re a yoga student frustrated by certain poses. Or a teacher looking to make your classes more inclusive. This episode will give you a fresh perspective on how to honour your body’s unique structure.⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Download your free resources now to start practising yoga at home.💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website.Instagram:  Youtube

 Liz sits down with Melinda Ferrier, a  professional organiser.  If you’ve ever felt overwhelmed by “stuff”. Struggled to let go. Or wondered if decluttering could actually improve your well-being. This episode is for you!Decluttering is a Mindset Shift. Understanding why we hold onto things is the key to long-term transformation and preventing re-cluttering.Clutter Affects Your Mental Health. Decluttering for ADHD and Trauma.  Plus major life transitions. Scientific research on the mental and emotional effects of a clutter-free spaceThe KonMari Method Empowers Intentional Living. Decluttering Tips Simple steps. How expressing gratitude can make letting go easier. Why reducing visual stimuli is important.Clutter and Elevated Cortisol Levels:  Home Tours Correlate with Daily Patterns of Mood and Cortisol . link Kastner, S., & Ungerleider, L. G. (2000). "Interactions of Top-Down and Bottom-Up Mechanisms in Human Visual Cortex." Princeton Neuroscience Institute. link  Time Management Article LinkAbout this episode’s guest: Melinda Ferrier is a Professional Organiser, Certified KonMari Consultant, and former Psychologist based in Launceston, Tasmania. Mel offers comprehensive online services. Including the signature "Declutter Your Home and Life" 12-week coaching program, blending mindset coaching, KonMari principles, and psychological insights to empower individuals to reclaim their spaces and lives.  https://melinda-ferrier.mykajabi.com/checklist Explore Mel's 12-week online group coaching program.  Book a free call to see if this program is the right fit for you. https://melinda-ferrier.mykajabi.com/Book-a-call  www.livelifeorganised.com.au https://www.facebook.com/livelifeorganisedtasmania/ https://www.instagram.com/live_life_organised/ https://www.linkedin.com/in/melinda-ferrier⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Download your free resources now to start practising yoga at home.💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website.Instagram:  Youtube

Liz sits down with yoga therapist, naturopath, and senior yoga teacher Rebel Tucker. To explore how yoga goes far beyond the poses. And can become a lifeline in times of adversity. Yoga is often misunderstood as just a physical practice. But its true power lies in its ability to heal the mind, regulate emotions, and build resilience. Rebel shares her personal journey with yoga. How it helped her through grief and loss. The deep philosophical roots that make yoga a powerful tool for transformation. This episode filled with wisdom for both teachers and students. Highlighting the real potential for personal transformation through yoga. How it can support healthy relationships, spiritual growth, and mental clarity.Key Topics: Yoga as a Lifeline for Mental & Emotional Well-BeingHow yoga helped Rebel process grief and lossThe profound impact of yoga on emotional resilienceThe journey of personal transformation through yoga starts with simplicity. Curiosity, and consistent practice.Yoga Beyond the Poses: A Mind-Body-Spirit ConnectionThe misconceptions about yoga as just a physical practiceThe true definition of yoga from ancient textsHow yoga helps cultivate self-inquiry, acceptance, and peaceThe Healing Power of Meditation & BreathworkHow breath-work and meditation helped a client overcome chronic pain. See this article for more: https://yogaaustralia.org.au/yoga-for-pain-management/Why simple yoga techniques can have life-changing effectsYoga Therapy vs. Yoga Teaching: What’s the Difference?What makes yoga therapy a tailored approach. The importance of understanding scope of practice as a teacherThe Role of Yoga Australia and the Benefits of being a member.Yoga is not a Religion it is a Spiritual PracticeIt’s an intuitional science that can support people of all beliefs. In cultivating healthy relationships with themselves and others.Starting Your Own Yoga JourneyWhy flexibility isn’t required to begin and how to find the right class or practice that suits your needsAbout this episode's Guest: Rebel Tucker is a yoga therapist, naturopath. And senior yoga teacher with over 40 years of experience. She runs a yoga studio on the Mid North Coast of NSW. Where she specialises in helping individuals restore well-being through the energetic body. Traditional yoga practices, and evidence-based methods. As a board member of Yoga Australia. Rebel is dedicated to the professional growth of the yoga community. And making yoga accessible to everyone.https://yogarebel.com.au/https://www.instagram.com/yogireb/?hl=en⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Download your free resources now to start practising yoga at home.💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website.Instagram:  Youtube

In this episode, Liz share's her personal yoga journey. From her very first Bikram (hot yoga) class in 2011. To becoming a yoga teacher and eventually embracing a home practice. While she initially started yoga for fitness and flexibility. Liz soon discovered that its most profound benefits had nothing to do with weight loss or fancy poses. Tune in as Liz share's the unexpected ways yoga changed my life, helped her finally quit smoking.  Then led me to a career in wellness.Key Topics Covered:First Yoga Class & Early MisconceptionsHooked on Bikram yoga for all the wrong reasons. The intense experience of practicing hot yoga I(40-degrees celsius). Why Liz thought yoga was about burning calories and flexibilityThe Unexpected Benefits of Hatha YogaQuitting smoking after years of failed attempts. How yoga became a powerful tool for stress relief and mental resilience. The moment Liz realised yoga was about more than the physical posesBreaking Free from StereotypesThe shift from a studio-based practice to home practice. Why Liz no longer feesl the need to "do all the poses". Understanding that yoga is a state of being, not doingThe Evolution of My Teaching & PracticeDiscovering other styles of Hatha Yoga. Such as Yin Yoga and Vinyasa yoga. My journey into teacher training and yoga therapy. Discovering yoga for mental health and integrating it into my work. How her approach to yoga has changed with time. Such as injuries, and self-awareness  Liz's home yoga practice. Yoga as a Tool for Self-DiscoveryLessons from Bakasana (Crow Pose) and the power of self-belief. How yoga mirrors our mindset and teaches us resilience. The real goal of yoga: cultivating happiness and reducing sufferingEpisode SummaryLiz's journey with yoga started with a focus on the physical. But it became a powerful tool for self-growth, resilience, and mental well-being. In this episode, Liz shares the pivotal moments that shaped her practice. The myths she had to unlearn, and why yoga is so much more than asana. Whether you're new to yoga or looking to deepen your understanding. This episode offers insights into how a personalised practice can transform your life. On and off the mat.Hey there I'm Liz Albanis I'm a Senior Yoga Teacher of over 12 years. Yoga Therapist in Training. Pilates and Barre Instructor, Personal Trainer . My approach focuses on helping people develop a home practice. That support their mental health. One that is accessible, portable and time efficient. That doesn't have to require a yoga mat.After starting yoga for fitness. I quickly discovered its life-changing benefits beyond the poses. Now, I help others experience the transformational power of yoga. Whether through private coaching, online courses, or personalised programs tailored to individual needs.⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Download your free resources now to start practising yoga at home.💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website.Instagram:  Youtube

Hosted by Liz Albanis, a senior yoga teacher and yoga therapist in training.  This podcast was born in 2024, after Liz survived her second fire. Fire has been a recurring theme in her life. Not just in the literal sense, but as a metaphor. It has asked her to burn away what no longer serves her, to transform, and to rise stronger each time. Yoga for Trauma: The Inner Fire of Yoga is where yoga meets real life. Whether you're on a personal journey, teaching yoga, or deepening your practice. This podcast unpacks the true power of yoga. Beyond the poses. Sheds awareness on holistic health (especially mental health). Plus, the occasional fire focused story to raise more awareness.What You Can Expect:Solo episodes where Liz shares practical tools and personal insights;Expert guest conversations offering fresh perspectives and real-life stories;Myth-busting and practical wisdom to help you integrate yoga into daily life. No studio required⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Download your free resources now to start practising yoga at home.💲 🎤 📹 💻 Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Topics suggestions. Interested in being a guest or know someone who might be Fill out the podcast form on my website.Instagram:  Youtube