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BONUS: Relaxation/Breathing Exercise

An episode of the Happiness in Progress podcast, hosted by Danielle Craig, titled "BONUS: Relaxation/Breathing Exercise" was published on November 30, 2018 and runs 2 minutes.

November 30, 2018 ·2m · Happiness in Progress

0:00 / 0:00

Episode Description

Stressed at work, home or on the road? Take 2 minutes to reset your day with a quick breathing exercise.

Kerry Wekelo leads this guided relaxatiion.

To hear more from Kerry, check out episode #55 Bringing Mindfulness into the Workplace

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