Bonus! Simon Hector won Swedish champs long last year, this weekend he will defend the title!

Simon Hector was best in the Swedish champs long distance last year, this weekend he will try to defend the title.Since a couple of days he has been training in relevant terrain, the shape is good, but he claim that there are other runners how has to be favorites.Enjoy listening!To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!To get the best orienteering trainings, check out:O-Portugal.ptShoes for running on trails, flat and terrain:https://scantrade.no/merker/scott-l%C3%B8p/sko