Bonus Smiles S1E6: Reflections

Welcome to Bonus Smiles! A music and interview show that’s fueled by runners and their playlists! I’m Public Radio Runner. In this episode we reflect on the conversations from previous episodes. The roads and trails are certainly interesting teachers– often times the lesson is some iteration of common knowledge, commonly applied. We look back at the nutrition and fueling choices from Fireball shots to shotgunning soy sauce. As well as the lessons we can learn from it. We also revisit how guests got into running, how their relationship with the pain cave evolved, and how true friends ask you to suffer together. Up first, what people listen to when they lace their shoes and head outside.