BONUS: The Lies You Tell Yourself: Identifying Negative Self-Talk

Your thoughts shape your reality. If you’ve been telling yourself you’re not good enough, smart enough, or worthy enough—you’ll start believing it. But what if I told you that your inner critic has been LYING to you? In today’s session, we’re breaking down what negative self-talk is, where it comes from, and how it’s holding you back. It’s time to take control of your thoughts and stop letting them control you.💡 Join me and let’s uncover the hidden lies in your mindset!#NegativeSelfTalk #MindsetShift #SelfLove #PersonalGrowthSend us Fan MailSupport the showShawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings. Website:ShawntiRefuge.comSocial media:IG: @shawntirefugejournalsFB: Shawnti BoswellTikTok: @shawntijournalbaeYouTube:  @shawntirefugejournals