BONUS: Trauma Informed Walking Meditation | Ep 29

Host Liz Albanis invites you to take a slow, deliberate walk. Mindfulness in motion, using simple noticing to reconnect with breath. Body sensations, and your surroundings. No special technique, no “perfect” meditation face, just ordinary steps and a steady return to what is happening right now.An invitation to take notice of the rhythm of our feet, the movement of legs and arms, the feel of air on skin, and the small details we usually miss when we’re rushing. A guided a gentle mindful walk that turns ordinary movement into a steady anchor for awareness, breath, and grounding. We practise noticing sensations, letting thoughts come and go. Finishing with a quiet standstill check-in that helps you feel supported and present.If you wish to find out more about how I can help you book a discovery call.⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Wellness Designed For You combines Yoga Therapy, Pilates, and Myofascial Release to help you reduce stress, move with more ease, and build a sustainable home practice tailored to your body and lifestyle. Because you’re not the problem, the approach just wasn’t designed for you. Book a discovery call.Release, Relax & Restore with my 3R program 3 signature programs: 'Release Your Potential' 'Relax with the Complete Sleep Reset Plan' and 'Restore with Lifeforce Yoga Practices'.Download your freebie to start practising yoga at home.Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Interested in being a guest or have a topic suggestion? Instagram:  Youtube