BONUS: What Is Self-Sabotage and Why Do You Keep Doing It?

Have you ever felt like you’re running in circles? Like no matter what you do, you just can’t seem to get ahead? You start something, but somehow, you always end up back where you started—frustrated, exhausted, and wondering why the hell you can’t move forward. That, my friend, is self-sabotage. And today, we’re getting real about why you keep getting in your own way. Send us Fan MailSupport the showShawnti Boswell is an Award Winning Master Certified Mental Health Coach, Keynote Speaker, and Author of the best-selling book, “Quiet As Kept”, specializing in guided journaling for mental wellness. After overcoming severe depression and anxiety through journaling, Shawnti developed her own program, empowering individuals to heal and thrive without medication. She is the creator of Shawnti Refuge Journals, which carries a series of guided journals designed to help others release past traumas. With her relatable, no-nonsense approach, Shawnti's mission is to inspire personal growth and self-awareness. She is the founder of Stayin' Stuck Ain't Cute Coaching and a passionate advocate for mental health in both business and community settings. Website:ShawntiRefuge.comSocial media:IG: @shawntirefugejournalsFB: Shawnti BoswellTikTok: @shawntijournalbaeYouTube:  @shawntirefugejournals