BONUS x Zita West: Ask Isabelle | Balance & Blood Sugar

Welcome back to Ask Isabelle, our weekly bonus series in collaboration with Zita West.This week, Isabelle answers a listener question about sugar, inflammation and whether natural sweeteners are a better option when trying to conceive.We discuss blood sugar balance, healthier swaps, and why finding balance is often more beneficial than cutting everything out. Isabelle also shares why enjoying food and reducing stress can be just as important as making healthy choices.In this week’s Myth Busting segment, we tackle whether takeaways, alcohol and coffee should be completely avoided when trying to conceive.Plus, we answer a heartfelt listener dilemma from someone navigating recurrent miscarriage and wondering what to do next.New bonus episodes every Thursday.Follow along: @thefertilitydiariespod @zita.westLooking for personalised support? You can book a 1:1 fertility product consultation with the Zita West team at zitawest.com/book.Use code FDP10 for 10% off Zita West supplements.10% off valid once per customer. Applies to one-time or subscription purchase. Subscription discount applies to first month only; standard price applies thereafter. Full T&Cs at zitawest.com/termsGot a dilemma? We’d love to hear from you. Send us your listener dilemmas, fertility thoughts of the week, or situations you’d like us to discuss on a future bonus episode at [email protected].