The Fertility Diaries

Welcome back to Ask Isabelle, our weekly bonus series in collaboration with Zita West.This week, Isabelle answers a listener question about the symptoms women often dismiss as “normal” and why it’s important to listen to your body when something doesn’t feel quite right.We discuss magnesium, hormone health and why supporting your body doesn’t have to mean striving for perfection.In this week’s Myth Busting segment, we tackle whether fasting can improve fertility and why there isn’t a one-size-fits-all approach.Plus, we answer a listener dilemma from someone who feels caught in the endless search for answers after miscarriage, asking how to know when seeking more tests becomes overwhelming.New bonus episodes every Thursday.Follow along: @thefertilitydiariespod @zita.westLooking for personalised support? You can book a 1:1 fertility product consultation with the Zita West team at zitawest.com/book.Use code FDP10 for 10% off Zita West supplements.10% off valid once per customer. Applies to one-time or subscription purchase. Subscription discount applies to first month only; standard price applies thereafter. Full T&Cs at zitawest.com/terms.Got a dilemma? We’d love to hear from you. Send us your listener dilemmas, fertility thoughts of the week, or situations you’d like us to discuss on a future bonus episode at [email protected].

In this week’s episode of The Fertility Diaries, Portia talks us through the Avenues webinar and breaks down the EMMA, ERA and ALICE tests, what they are, who they might be suitable for, what’s involved, and how the costs compare between the UK and Greece.Charly shares her latest low tox swaps, including a new plastic-free kettle and stainless steel pans, before telling us about an unexpected conversation with a woman who used to live in Greece who shared some heartwarming stories of couples visiting a monastery in Rhodes. We also discuss the importance of breaking down barriers around male fertility and encouraging more open conversations.The main focus of this episode is World IVF Day. We chat about the Netflix film Joy, celebrate World Embryologist Day, and reflect on some eye-opening fertility statistics. We also share your experiences of trying to conceive, discuss what surprised you most about your fertility journeys, and the things that genuinely helped you through treatment and TTC. We also touch on advocating for yourself, doing your own research, and how fertility can so easily consume your thoughts.In Between the Lines, we revisit the news surrounding the Northern Cyprus clinic and discuss what happened, before closing the page on the blanket criticism of overseas fertility clinics and why every clinic should be judged on its own standards and care.New episodes every Tuesday.Follow along:@thefertilitydiariespod@charlyhoencoach@portia_christina_Use code FDP10 for 10% off Zita West supplements.10% off valid once per customer. Applies to one-time or subscription purchase. Subscription discount applies to first month only; standard price applies thereafter. Full T&Cs at zitawest.com/termsWe want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to [email protected]

Welcome back to Ask Isabelle, our weekly bonus series in collaboration with Zita West.This week, Isabelle answers a listener question about electrolytes, hydration and whether they’re really worth adding into your fertility journey.We discuss when electrolytes can be beneficial, whether supplements are always necessary, and why getting the foundations right is often more important than chasing the latest wellness trends.In this week’s Myth Busting segment, we tackle whether a healthy diet alone can provide all the nutrients you need when trying to conceive.Plus, we answer a listener dilemma from someone who wants to use their remaining embryos, while their partner feels their family is already complete.New bonus episodes every Thursday.Follow along: @thefertilitydiariespod @zita.westLooking for personalised support? You can book a 1:1 fertility product consultation with the Zita West team at zitawest.com/book.Use code FDP10 for 10% off Zita West supplements.10% off valid once per customer. Applies to one-time or subscription purchase. Subscription discount applies to first month only; standard price applies thereafter. Full T&Cs at zitawest.com/termsGot a dilemma? We’d love to hear from you. Send us your listener dilemmas, fertility thoughts of the week, or situations you’d like us to discuss on a future bonus episode at [email protected].

In this week’s episode of The Fertility Diaries, Portia shares an update following her appointment with Locus Medicus, talking through the tests she’s been offered, the next steps in her fertility journey, and the reality of the costs involved.Charly reflects on a recent TV series that sparked a conversation about chosen family and adoption, before opening up about debating another holiday!The main focus of this episode is one of the biggest questions many people face during fertility treatment: should you put your life on hold? Inspired by one of our listeners, we explore whether taking a step back and living life can sometimes be exactly what’s needed, or whether pressing pause feels like the only option. We talk about holidays, weddings, guilt, age, avoiding disappointment, and whether putting your life on hold is what we should or shouldn't be doing. In Between the Lines, we revisit embryo glue after one of our Instagram clips sparked lots of discussion. We share a little more context behind our own experiences, explain where embryo glue sits on the HFEA traffic light system, and why every treatment decision is personal.New episodes every Tuesday.Follow along: @thefertilitydiariespod @charlyhoencoach @portia_christina_Use code FDP10 for 10% off Zita West supplements.10% off valid once per customer. Applies to one-time or subscription purchase. Subscription discount applies to first month only; standard price applies thereafter. Full T&Cs at zitawest.com/termsWe want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to [email protected]

Welcome back to Ask Isabelle, our weekly bonus series in collaboration with Zita West.This week, Isabelle answers a listener question about sugar, inflammation and whether natural sweeteners are a better option when trying to conceive.We discuss blood sugar balance, healthier swaps, and why finding balance is often more beneficial than cutting everything out. Isabelle also shares why enjoying food and reducing stress can be just as important as making healthy choices.In this week’s Myth Busting segment, we tackle whether takeaways, alcohol and coffee should be completely avoided when trying to conceive.Plus, we answer a heartfelt listener dilemma from someone navigating recurrent miscarriage and wondering what to do next.New bonus episodes every Thursday.Follow along: @thefertilitydiariespod @zita.westLooking for personalised support? You can book a 1:1 fertility product consultation with the Zita West team at zitawest.com/book.Use code FDP10 for 10% off Zita West supplements.10% off valid once per customer. Applies to one-time or subscription purchase. Subscription discount applies to first month only; standard price applies thereafter. Full T&Cs at zitawest.com/termsGot a dilemma? We’d love to hear from you. Send us your listener dilemmas, fertility thoughts of the week, or situations you’d like us to discuss on a future bonus episode at [email protected].

In this week’s episode of The Fertility Diaries, Portia shares an update from another two-week wait, her birthday glow-up, and some of her latest book recommendations, along with a few fertility-friendly products she’s been loving.Charly gives an update on her bone broth revelation, how she’s been feeling since supplementing with iron, and why a phone call to her parents’ house finally prompted her to get going with her cardiac monitor.We also hear a very special update from one of our lovely listeners about her experience with a fertility clinic in Cyprus, which leads us into a discussion about the different levels of fertility care available across different countries.The main focus of this episode is relationships, inspired by another listener’s voice note. We explore what happens when fertility puts a relationship under pressure after one unexpected mistake, and whether one bad decision should define an otherwise loving relationship. We also discuss the importance of communication, avoiding blame, and finding your way back to each other during one of life’s biggest challenges.Inspired by Zita West’s Four Ps, we also chat about the impact of stress, the nervous system, and why looking after your relationship is just as important as looking after your fertility.In Between the Lines, we share our top tips for navigating heatwaves and supporting both male and female fertility during hot weather.And we’re closing the page on… reborn dolls unexpectedly appearing on Portia’s Vinted.New episodes every Tuesday.Follow along:@thefertilitydiariespod@charlyhoencoach@portia_christina_Use code FDP10 for 10% off Zita West supplements.10% off valid once per customer. Applies to one-time or subscription purchase. Subscription discount applies to first month only; standard price applies thereafter. Full T&Cs at zitawest.com/termsWe want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to [email protected]

Welcome back to Ask Isabelle, our weekly bonus series in collaboration with Zita West.This week, Isabelle answers a listener question about the three things she believes make the biggest difference when trying to conceive and her answer might surprise you.We discuss why focusing on the basics can sometimes be more powerful than chasing perfection, and why it’s easy to become overwhelmed by the endless fertility advice online.In this week’s Myth Busting segment, we tackle whether green tea and matcha really need to be avoided when trying to conceive.Plus, we answer a listener dilemma from someone who feels they’re running out of time, while they and their partner have very different views on their fertility journey.New bonus episodes every Thursday.Follow along: @thefertilitydiariespod @zita.westLooking for personalised support? You can book a 1:1 fertility product consultation with the Zita West team at zitawest.com/book.Use code FDP10 for 10% off Zita West supplements.10% off valid once per customer. Applies to one-time or subscription purchase. Subscription discount applies to first month only; standard price applies thereafter. Full T&Cs at zitawest.com/termsGot a dilemma? We’d love to hear from you. Send us your listener dilemmas, fertility thoughts of the week, or situations you’d like us to discuss on a future bonus episode at thefertilitydiariespod@gm

In this week’s episode of The Fertility Diaries, Portia reflects on another birthday approaching and the emotions that can come with getting older whilst navigating a fertility journey. Charly shares an update on her skin struggles and the her experience of doing an event with the future generation of doctors !!The main focus of this episode is what happens when fertility treatment doesn’t go to plan. We open up about the emotions of unsuccessful IVF rounds, grieving the hope that comes with every cycle, and the difficult conversations around telling people when treatment hasn’t worked. We also discuss secondary infertility, resilience, and how we found ways to pick ourselves back up after our rounds didn't work for us.Inspired by Emma Grede’s fertility journey, we reflect on the unseen mental load women often carry and share some of the things that have genuinely helped us through the toughest moments.In Between the Lines, we discuss the reality of funding IVF, the sacrifices many people make, and the difficult financial decisions that can come with fertility treatment. A topic that sparks up a previous conversation we had about fundraising for IVF treatment. New episodes every Tuesday.Follow along: @thefertilitydiariespod @charlyhoencoach @portia_christina_Use code FDP10 for 10% off Zita West supplements.10% off valid once per customer. Applies to one-time or subscription purchase. Subscription discount applies to first month only; standard price applies thereafter. Full T&Cs at zitawest.com/termsWe want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to [email protected]

Welcome back to Ask Isabelle, our weekly bonus series in collaboration with Zita West.This week, Isabelle answers a listener question about what people focus on too much when it comes to fertility nutrition – and her answer might be a little controversial.We discuss the pressure to be “perfect” when trying to conceive & Isabelle shares why nutrients, consistency and balance are often more important than chasing perfection.In this week’s Myth Busting segment, we tackle the idea that fertility should be focused primarily on the woman and discuss why fertility is very much a team effort.Plus, we answer a listener dilemma about a husband who wasn’t entirely honest about his healthy habits, leading us into a conversation about little white lies, accountability and what we’ve officially named… liabetes.New bonus episodes every Thursday.Follow along:@[email protected] for personalised support? You can book a 1:1 fertility product consultation with the Zita West team at zitawest.com/book.Use code FDP10 for 10% off Zita West supplements.10% off valid once per customer. Applies to one-time or subscription purchase. Subscription discount applies to first month only; standard price applies thereafter. Full T&Cs at zitawest.com/termsGot a dilemma? We’d love to hear from you. Send us your listener dilemmas, fertility thoughts of the week, or situations you’d like us to discuss on a future bonus episode at [email protected].

In this week’s episode, Portia shares an update on her protocol and an exciting appointment she has booked with Locus Medicus. She also talks about a company called Plan Your Baby, and we discuss how different everyone’s timelines can be.Charly shares an awkward fertility moment she recently had at work and opens up about feeling completely out of routine with her nutrition and training, and needing a little accountability to get back on track.In this weeks IVF mini series episode,the main focus is the infamous two-week wait. We talk about when to test, whether we’d do things differently now, and the two distinct phases we feel most people experience during this emotional rollercoaster.We discuss ways to keep yourself occupied during the wait, when acupuncture might fit in, and some of the weird and wonderful things we’ve been told to do over the years, whether proven or not. We also chat about symptom spotting, going to extremes, and when trying to stay in control can tip into obsession. Portia even shares her very unexpected TV addiction from her last two-week wait.In Between the Lines, we talk about navigating Father’s Day during a fertility journey and why occasions like these may bring up unexpected emotions.And we are clsing the page on a sperm related topic...one clue "Tinder Sperm!"New episodes every Tuesday.Follow along:@thefertilitydiariespod@charlyhoencoach@portia_christina_Use code FDP10 for 10% off Zita West supplements.10% off valid once per customer. Applies to one-time or subscription purchase. Subscription discount applies to first month only; standard price applies thereafter. Full T&Cs at zitawest.com/termsWe want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to [email protected] 💛

Welcome back to Ask Isabelle, our weekly bonus series in collaboration with Zita West.This week, Isabelle answers a listener question about microbiome testing and whether there is any benefit to testing the uterine or gut microbiome if a vaginal microbiome test has come back normal.We discuss what optimal microbiome health looks like, why everything starts in the gut, and the important role the microbiome plays in fertility. Isabelle also shares why probiotics can be beneficial for both women and men when trying to conceive.Plus, we answer a listener dilemma about a partner who secretly booked a holiday over her ovulation window, leading us into a discussion about communication, expectations and whether gaslighting might be at play.New bonus episodes every Thursday.Follow along:@[email protected] for personalised support? You can book a 1:1 fertility product consultation with the Zita West team at zitawest.com/book.Use code FDP10 for 10% off Zita West supplements.10% off valid once per customer. Applies to one-time or subscription purchase. Subscription discount applies to first month only; standard price applies thereafter. Full T&Cs at zitawest.com/termsGot a dilemma? We’d love to hear from you. Send us your listener dilemmas, fertility thoughts of the week, or situations you’d like us to discuss on a future bonus episode at [email protected].

In this week’s episode, Portia finally gets some answers about the mysterious rash on her face and it wasn’t what she expected. She also admits to being a bit of a hypocrite this week…Meanwhile, Charly shares an update from her recent holiday, whether she managed to switch off, enjoy all the food, and relax.The main focus of this episode, which is part of our IVF mini-series, is all about embryo transfers. We talk through the different types of transfers, what to expect on the day, and the things we wish we’d known beforehand. We discuss fresh versus frozen transfers, natural versus medicated cycles, and the differences we’ve experienced between UK and overseas clinics.Portia shares her own transfer experiences and we also chat about how we approached the days and weeks after transfer, the supplements we took, and the advice we were given along the way.We also dive into a common IVF debates, whether or not to test embryos, how to navigate conflicting advice, who to trust, and some of the add-ons that are often offered during treatment.And we’re closing the page on… some IVF politics and discuss Go fund me pages! New episodes every Tuesday.Follow along:@thefertilitydiariespod@charlyhoenfit@portia_christina_Use code FDP10 for 10% off Zita West supplements.10% off valid once per customer. Applies to one-time or subscription purchase. Subscription discount applies to first month only; standard price applies thereafter. Full T&Cs at zitawest.com/termsWe want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to [email protected].

Welcome back to Ask Isabelle, our weekly bonus series in collaboration with Zita West.This week, Isabelle answers two listener questions focused on male fertility and how men can support themselves through diet, supplements and lifestyle changes when trying to conceive.We discuss the importance of testing for both men and women, key nutrients including iron, ferritin, B12 and folate, balancing blood sugar levels, medication-related nutrient depletion, and whether pomegranate juice lives up to the fertility hype.Plus, we answer a listener dilemma from someone wondering whether they’re being realistic or simply catastrophising during their fertility journey.New bonus episodes every Thursday.Follow along:@[email protected] for personalised support? You can book a 1:1 fertility product consultation with the Zita West team at zitawest.com/book.Use code FDP10 for 10% off Zita West supplements.10% off valid once per customer. Applies to one-time or subscription purchase. Subscription discount applies to first month only; standard price applies thereafter. Full T&Cs at zitawest.com/termsGot a dilemma? We’d love to hear from you. Send us your listener dilemmas, fertility thoughts of the week, or situations you’d like us to discuss on a future bonus episode at [email protected].

IVF mini series In this first episode of our IVF mini-series, we’re talking all about surviving stims. Whether you’re about to start IVF, are currently going through it, or are supporting someone who is.Portia shares an update on her PMOS/PCOS journey and talks through some recent blood tests, while Charly opens up about where she’s at with her own fertility journey and the overwhelm that can come with planning the next steps towards IVF.In this episode, we cover everything from preparing your body for stims and navigating the unpredictability of treatment, to scans, side effects, injections, and trusting your clinic throughout the process. We also share what we would do differently next time, along with some funny stories from Portia’s experience of IVF abroad compared to the UK..In Between the Lines, we share our top tips for looking after yourself during stims and making the experience a little easier, both physically and emotionally.New episodes every Tuesday.Follow along:@thefertilitydiariespod@charlyhoenfit@portia_christina_Use code FDP10 for 10% off Zita West supplements.10% off valid once per customer. Applies to one-time or subscription purchase. Subscription discount applies to first month only; standard price applies thereafter. Full T&Cs at zitawest.com/termsWe want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to [email protected]. 💛

Welcome to the very first of our Ask Isabelle BONUS episodes, in collaboration with the Zita West Clinic.Joining us is Isabelle Obert, Fertility Nutritionist at Zita West, where she has specialised in fertility, IVF and pregnancy nutrition since 2005. Each week, Isabelle will be answering your questions and helping us navigate the often overwhelming world of fertility nutrition with practical, evidence-based advice.This week, Isabelle answers a listener question on whether nutrition can support immune balance when considering NK cells and TH1/TH2 balance. We also discuss vitamin D, gut health and the wider role nutrition can play in supporting the immune system during a fertility journey.Plus, our weekly Myth Busting segment tackles the belief that eating healthily is expensive and can’t be done on a budget, and we dive into your listener dilemmas… New bonus episodes every Thursday.Follow along:@[email protected] for personalised support? You can book a 1:1 fertility product consultation with the Zita West team at zitawest.com/book.Use code FDP10 for 10% off Zita West supplements.10% off valid once per customer. Applies to one-time or subscription purchase. Subscription discount applies to first month only; standard price applies thereafter. Full T&Cs at zitawest.com/termsGot a dilemma? We’d love to hear from you. Send us your listener dilemmas, fertility thoughts of the week, or situations you’d like us to discuss on a future bonus episode at [email protected].

In this week’s episode of The Fertility Diaries, we debrief our recent fertility product consultations with the Zita West team and chat through all the new nutrition advice, vitamins, supplements, and lifestyle tips we’ve been recommended. From what we’ve bought in the shops to the changes we’re trying to make, we share everything we’ve learned so far.We also have a very exciting first guest… the fairy godmother of fertility herself, Zita West.We chat to Zita all about her brand new book Conceive, her thoughts on modern fertility, and why so many women are running what she describes as a “metabolic marathon in high heels.” We talk about the HUG method, stress, calming the nervous system, and the impact negative self-talk and language can have on our mental wellbeing during fertility journeys.We also ask Zita some of the questions we all want answered and she shares some incredibly wise, reassuring and practical advice throughout the episode.Which leads us to a very apt closing the page...You can buy Zita’s new book, Conceive, here:https://amzn.eu/d/045ql8jnNew episodes every Tuesday.Follow along:@thefertilitydiariespod@charlyhoenfit@portia_christina_@conceivebyzitawestLooking for personalised support? You can book a 1:1 fertility product consultation with the Zita West team at zitawest.com/book.Use code FDP10 for 10% off Zita West supplements.10% off valid once per customer. Applies to one-time or subscription purchase. Subscription discount applies to first month only; standard price applies thereafter. Full T&Cs at zitawest.com/termsWe want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to [email protected]

In this week’s episode of The Fertility Diaries, Portia shares an update on whether or not to take intralipids, as well as a mysterious reaction on her face and the possible causes behind it.She also talks us through attending a fertility panel focused on male fertility, and some of the genuinely shocking things she learned about declining fertility rates.Charly gives an update on her recent blood test results and opens up about still having no real answers when it comes to her dizzy spells and light-headedness, while also sharing some of the research she’s been doing to try and help herself. She also had her first alcoholic drink since January…The main focus of this episode is a full debrief of the Fertility Show. Portia shares her tips for getting the most out of the event, which stands she visited, what information she found most useful, and what she’d do differently next time. We also chat about the different approaches and opinions shared across the various fertility stands and, of course, all the goodies she brought home.We also announce an exciting new partnership with Zita West! Use code FDP10 for 10% off supplements, and we share details about our brand new bonus episodes launching in June.In Between the Lines, we talk about the new name change from PCOS to PMOS and the conversations happening around it.We also have a very juicy dilemma this week… spoiler alert: Portia is the dilemma.New episodes every Tuesday.Follow along:@thefertilitydiariespod@charlyhoenfit@portia_christina_Use code FDP10 for 10% off Zita West supplements.10% off, valid once per customer. Applies to one-time or subscription purchase. Subscription discount applies to first month only; standard price applies thereafter. Full T&Cs at zitawest.com/termsWe want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to [email protected]

In this week’s episode of The Fertility Diaries, Portia talks us through how she’s feeling with everything going on around her current protocol, feeling unsure what to do next and considering stripping everything back to basics.Charly shares an update on her own fertility journey and next steps with treatment, alongside the ongoing nail saga, after going gel-free, she’s questioning whether broken nails are really worth it.The main focus of this episode is an Ask Me Anything special, where we answer your listener questions and share our honest experiences, not as experts, but simply from what we’ve personally lived through. From weight-related questions to our tips and tricks for IVF and fertility treatment, we cover a range of topics… alongside a few rogue questions that we answer very honestly, finishing with a big baby shower dilemma. In Between the Lines, Charly talks about what to do when you feel like you’re “doing everything right” but still don’t have clarity, and shares some of the things that have genuinely helped during her fertility journey.New episodes every Tuesday.Follow along:@thefertilitydiariespod@charlyhoenfit@portia_christina_We want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to [email protected]

In this week’s episode of The Fertility Diaries, Portia chats about lactobacilli and then dives into navigating different opinions from specialists, conflicting advice, and what to believe and who to trust when you feel stuck at a crossroads.Charly chats about her latest hyper-fixation, which leads us into this week’s main topic, women’s health and the world of “low-tox” living.We talk about the reality of trying to reduce toxins without going to extremes, the rabbit holes you can fall down, and why small, sustainable changes are often the most powerful. From products we’ve tried to swaps we’re making (yes… including the hunt for cotton thongs), we share what’s actually realistic.We also touch on preparing sensibly for fertility treatment, supporting your body without becoming overwhelmed, and celebrating the female-founded brands we love along the way.In Between the Lines, we share simple, practical tips for lowering toxin exposure without overcomplicating it.New episodes every Tuesday.Follow along:@thefertilitydiariespod@charlyhoenfit@portia_christina_We want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to [email protected]

In this week’s episode of The Fertility Diaries, Portia shares an update from her latest endocrinology appointment.Charly talks about hitting pause on HYROX to focus more on her fertility journey, how she’s feeling about that shift, and some small joys along the way, including her local coffee shop finally serving matcha.The main focus of this episode is positivity, manifesting, and maternal mental health. We dive into what “toxic positivity” really means, the pressure to always stay positive, and why it’s important to allow yourself to feel a full range of emotions.We also talk about gratitude, how we practise it, simple ways to build it into your day, and the impact of surrounding yourself with the right people while still being mindful of others.In Between the Lines, we touch on Northern Ireland’s miscarriage policy and why it’s such an important step forward.New episodes every Tuesday.Follow along:@thefertilitydiariespod@charlyhoenfit@portia_christina_We want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to [email protected]

In this week’s episode of The Fertility Diaries, Portia touches on intralipids and reflects on the growing number of women having children over 40 and why that conversation is changing.Charly gives an update after finally being able to book a doctor’s appointment, shares Tony’s latest semen analysis results, and we even hear a voice note from Tony himself.The main focus of this episode is male factor fertility, what we’ve learned from going through it, the tests available, and what to look out for. We talk about varicoceles (an enlargement of veins in the scrotum that can affect sperm quality), what to do if you think you might have one, and the different fertility treatment options available if male factor infertility is involved.We also touch on lifestyle factors, hidden influences you might not think about, and practical ways to support sperm health & each other.New episodes every Tuesday.Follow along:@thefertilitydiariespod@charlyhoenfit@portia_christina_We want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to [email protected]

In this week’s episode of The Fertility Diaries, Portia shares an update after another acupuncture session and chats about getting tickets to the upcoming Fertility Show.Charly reflects on her recent sleep scores and whether her new supplements could be having an impact, while also sharing an update on Tony stepping back into fertility testing.The main focus of this episode is communication, inspired by a couple of TV shows we’ve been watching. From relationships to fertility, we talk about everything that comes with it. We explore generational communication patterns, the mental load women often carry, and why the responsibility of raising children (and even pets) can still feel uneven.We also reflect on what we’ve learned from going through IVF, the importance of teamwork, and how to build a strong foundation during such a challenging time. Alongside this, we share listener responses from our question boxes and practical tips, small shifts that can help improve communication when things feel tough.In Between the Lines, Charly talks about circadian rhythm and how to support your body clock as the days get lighter and longer.New episodes every Tuesday.Follow along:@thefertilitydiariespod@charlyhoenfit@portia_christina_We want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to [email protected]

In this week’s episode of The Fertility Diaries, Portia shares an update on whether her new protocol has worked this month, as well as her experience with acupuncture and why it’s worth exploring during a fertility journey.We also chat about lots of baby-related TV to life as a dog mum & unexpected emotions.The main focus of this episode is one of the hardest questions in fertility - when do you stop? We open up a conversation around when to keep going, when to consider stopping treatment, and what life might look like if things don’t go the way you planned. We also talk about the bigger question of deciding whether you want children at all, and why these conversations aren’t spoken about enough.In Between the Lines, we discuss the recent updates to the NICE guidelines and what they could mean.New episodes every Tuesday.Follow along:@thefertilitydiariespod@charlyhoenfit@portia_christina_Portia’s acupuncturist Natalia:https://www.creationacupuncture.co.ukWe would love to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to: [email protected]

In this week’s episode of The Fertility Diaries, Portia shares where she’s at in the two-week wait & imposter syndrome.We also chat about unexpected DMs (yes, those ones), food prepping to stay on track, and a very special birthday celebrationThe main focus of this episode is how to support someone going through fertility treatment, what to say, what not to say, and how well-meaning advice can sometimes miss the mark. We talk about the emotional and physical reality of IVF, the pressure from society, and how to show up in a way that actually helps.Charly unpacks the classic “just relax” advice and shares practical ways to actually reduce stress.New episodes every Tuesday.We want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to [email protected]

In this week’s episode of The Fertility Diaries, Portia shares an update following her latest appointment and a deep dive into the world of peptides.We also chat about plastics, inspired by the recent Netflix documentary, and whether it’s actually realistic to reduce exposure. We share simple swaps, what changes we’re making, and how to find a balance without becoming overwhelmed.The main topic of this episode is what to do when you decide to explore fertility treatment, where to start, what to consider, and how to approach the process.Charly also shares practical tips on lowering BMI and fat loss in a sustainable way. and we are closoig the page on the comments, the pressure, and the need to justify your choices.New episodes every Tuesday.We want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to [email protected]

In this week’s episode of The Fertility Diaries, Portia shares an update on her latest test results and how a certain “summer season” in Magaluf might have played a part.The main focus of this episode is fertility testing, from scans (including HyCoSy and hysteroscopy) to blood tests and ultrasounds, and what to ask for when you’re starting to look into your fertility. We talk about the importance of doing your own research, communicating with clinics, and advocating for yourself to get the answers and support you need.New episodes every Tuesday.We want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to [email protected]

In this week’s episode of The Fertility Diaries, Portia talks through her latest blood test results and fertility protocol.Then we dive into all things TTC, from supplements and toxins to sleep scores and the pressure to optimise everything when you’re trying to conceive, old wives’ tales, and the slightly unhinged things people admit to doing while trying to conceive. Charly also touches on HIIT training and whether it really is as bad for fertility as the internet can often make out.New episodes every Tuesday.We want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to [email protected]

In this week’s episode of The Fertility Diaries, we start with an update from Portia following her recent fertility appointment and what her next steps might look like.We then dive into Charly’s story, wondering whether she has endometriosis, and where she’s at right now. Charly opens up about male factor infertility, including discovering Tony had a varicocele (an enlargement of veins in the scrotum that can affect sperm quality).We discuss the importance of advocating for yourself, taking back a sense of control during treatment, and the role counselling and support can play when navigating fertility challenges.New episodes every Tuesday.We want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to [email protected].

Content note: This episode includes discussion of miscarriage.In this week’s episode of The Fertility Diaries, the focus turns to Portia’s fertility journey.We start with a conversation about an unexpected scene in Wuthering Heights that sparks a discussion around miscarriage, before moving into a deeper conversation about trying to conceive and navigating unexplained fertility.We talk about why “unexplained infertility” doesn’t necessarily mean nothing is happening, and why sometimes the answer is to zoom out, keep asking questions, and advocate for yourself.New episodes every Tuesday.We want to hear from you. Send us your dilemmas, questions or fertility thoughts of the week to [email protected]

In the very first episode of The Fertility Diaries, Charly and Portia open up about their own fertility journeys and why they decided to start this podcast.From brownies and bestie chats to discussing Bonnie Blue’s recent pregnancy announcement on TikTok, we dive straight into the conversations that often happen behind closed doors when you’re navigating fertility.We talk about fertility struggles, share some eye-opening statistics about women’s health, and discuss the complicated emotions days like Mother’s Day can bring when you’re on a fertility journey, sharing some of the ways we make ourselves feel special too.We introduce one of our regular segments, Reading Between the Lines, where this week, Charly shares her thoughts on training with your cycle, and why learning to listen to your own body matters more than rigid rules.We’re not here as experts, just two besties living it, learning as we go, and opening up the conversations we wish we’d heard earlier.And because this is our very first episode… please be kind while we find our feet.New episodes every Tuesday.We want to hear from you!Send us your dilemmas, questions or fertility thoughts of the week to [email protected]

Your new favourite podcast is launching on March 10th 2026- with new episodes every Tuesday.Listen wherever you get your Podcasts or watch on our brand new Youtube channel https://www.youtube.com/@thefertilitydiariespodWe want to hear from you! Send us your dilemmas, questions or fertility thoughts of the week to [email protected]