BONUS You don't need adversity to grow

It can be easy to be lead into thinking that the only way to grow is through overcoming adversity.  Whilst resilience can be strengthened through challenges, not everyone develops this resilience, others succumb to challenge - for a wide range of reasons. There is a simpler, calmer, more practical way to grow - or rather to reconnect with your true self. This is a bonus episode to use as a reminder, that you are worthy and deserving  just as you are.   -------------------------------------------------------------------------------------------------------------------------------------------------- Join me, Kim Dunn, Psychologist, in exploring what loneliness is, what the opposite of loneliness is,  and how by reconnecting with yourself, others and the world around you,  you can be  happier and more alive, and step into your best life. From self-acceptance to the Unified Field and all the connections in between. We will delve into connecting with yourself, connecting with others and connecting with the natural world.  Along with a big dose of self-care! RESOURCES Mums: Free guide on First Step from overwhelm to calm. Psychologists: Essential Self-Care for Psychologists Program For mothers and daughters - KarahConnect Quiz. If you like this episode, make sure to subscribe so you don't miss upcoming episodes, released on Fridays! Every review and feedback counts and helps spread this podcast to others in the community who would love to increase their sense of connection. Thank you Kim