Book Summary: The Mindful Body

Dr. Ellen Langer on the Mind’s Power Over the Body In this episode of Rippledmind, Mike Bradley and Jessica discuss the Book "The Mindful Body" by legendary Dr. Ellen Langer, the “mother of mindfulness” and a pioneer in the psychology of aging. Dr. Langer shares groundbreaking insights from her decades of research, revealing how our perceptions of aging can shape our health, longevity, and even biological markers of youth. We dive into her famous “counterclockwise” study, where simply shifting mindset appeared to reverse physical signs of aging, and explore how mindfulness can be a powerful tool for better health and resilience. Could changing the way we think about aging actually make us younger? Buy the Book https://amzn.to/41hcrMJ Join us as we challenge conventional wisdom, rethink ageing, and uncover practical ways to harness the power of the mind for a longer, healthier life. 🎧 Tune in now and start redefining what it means to grow older! *************Rippledmind is the podcast where we explore transformative ideas that challenge the way we think about health, longevity, and the future. Hosted by Mike Bradley and Jessica, each episode dives deep into cutting-edge science, psychology, and unconventional wisdom to uncover what it really takes to live longer, healthier, and sharper. From groundbreaking research on ageing and mind-body connections to expert insights on biohacking, resilience, and well-being, Rippledmind is your guide to thinking differently about life and longevity. Ready to question the norm and reshape your future? Hit play and start rippling your mind today. ************* A Rippled Mind is a mind that spreads ideas like ripples in water, inspiring change and new ways of thinking. It stands for deep thinking, curiosity, and the power of one idea to make a difference. Rippledmind is a way of looking at the world and about sharing thoughts that create a lasting impact. ************* 🌐 Website: https://rippledmind.com ✉️ Email: [email protected] 📺 YouTube: https://www.youtube.com/@rippledmind 📱 Twitter: https://x.com/rippledmind 🖥️ Instagram: https://www.instagram.com/rippledmind