PODCAST · education
Rippledmind
by rippledmind
Rippledmind – Navigating the Waves of Time with Wisdom & Wellness!Ageing isn’t about slowing down—it’s about thriving! Rippledmind brings expert insights, science-backed health tips, and real stories to help you stay sharp, active, and resilient. From longevity hacks to brain health and mindset shifts, we explore it all. Because age is just a number—health is the real story! RippledMind is here to empower you with the knowledge and tools you need to age with strength and clarity.🌐 Website: https://rippledmind.com🎬 Youtube: www.youtube.com/@rippledmind✉️ Email: [email protected]
Episodes
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Reprogramming Your Body's Aging Software
If you only remember 5 things: Exercise regularly (especially strength training + walking). Eat mostly plant-based whole foods. Get lots of fibre every day. Reduce excess animal protein and processed foods. Avoid constant snacking—allow time for your body to repair itself. One important caveat:...
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Why lifestyle beats genetics for Longevity
Key Takeaways The 80/20 Rule: Your daily lifestyle choices move the needle far more than your genetic code. Fasting for Repair: Periodic fasting triggers autophagy, the body's internal "cellular cleanup" process. The Sleep Sweet Spot: Aim for 6.5 to 8 hours of sleep; straying outside this window…
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How to add 11 years to your Life - Longevity Blueprint
How to add 11 disability free years to your life. These sources collectively examine the topic of human longevity, focusing on the interplay between lifestyle, genetics, and societal factors in achieving a long and healthy life. One set of articles from Real Simple, the World Health Organization...
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Natural Hygiene
The Hygienic System: Nature's Path to Health and HealingThese sources primarily explore the concept of Natural Hygiene and its associated philosophies, contrasting them with conventional medical approaches. They discuss historical figures like Sylvester Graham and Dr. Herbert M. Shelton, who...
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Book Summary: How and When to Be Your Own Doctor by Dr Isabelle Moser.
The Rippledmind Podcast is hosted by Mike and Jessica Bradley. This episode focuses on Dr. Isabelle Moser's book How and When to Be Your Own Doctor, a significant work in natural hygiene. The hosts discuss Moser's background as a naturopathic doctor, her collaboration with her husband Steve...
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Book Summaries : The Future of Living Past 100
Book Summaries - 5 books 1. Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated & Revised) Author: Ben Greenfield | Published: April 8, 2025 Ben Greenfield's "Boundless" is a holistic and science-backed guide for anyone seeking to optimise their mind and body for performance…
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Book Summary: The Longevity Imperative – Living Longer, Living Better
📢 The Longevity Imperative: How to Live Longer & Healthier! 🚀Is the secret to living a long, healthy life finally within our reach? In this video, we dive into The Longevity Imperative by Andrew J. Scott, exploring the game-changing science behind lifespan vs. healthspan, why we need to rethink...
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Book Summary: The Mindful Body
Dr. Ellen Langer on the Mind’s Power Over the Body In this episode of Rippledmind, Mike Bradley and Jessica discuss the Book "The Mindful Body" by legendary Dr. Ellen Langer, the “mother of mindfulness” and a pioneer in the psychology of aging. Dr. Langer shares groundbreaking insights from her...
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Book Summary: Outlive by Dr Peter Attia
Published in 2023, Outlive: The Science and Art of Longevity by Dr. Peter Attia, a physician and longevity expert, provides a science-backed approach to extending not just lifespan but also healthspan—the number of years we live in good health. Attia challenges traditional medical approaches that...
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Book Summary: Doing Good Better by William Macaskill
In Doing Good Better, William MacAskill argues that not all charitable efforts are equally effective and that we should use evidence and reason to maximise our positive impact. Many well-intentioned donations or actions may do little good or even cause harm, so it’s crucial to focus on...
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Healthy Ageing with Carnivore and Fasting
As we age, muscle loss, inflammation, and chronic diseases become more common. But what if the key to longevity wasn’t in plants, grains, or supplements—but in the foods humans have thrived on for centuries? That’s where the carnivore diet comes in—a high-protein, nutrient-dense way of eating…
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ABOUT THIS SHOW
Rippledmind – Navigating the Waves of Time with Wisdom & Wellness!Ageing isn’t about slowing down—it’s about thriving! Rippledmind brings expert insights, science-backed health tips, and real stories to help you stay sharp, active, and resilient. From longevity hacks to brain health and mindset shifts, we explore it all. Because age is just a number—health is the real story! RippledMind is here to empower you with the knowledge and tools you need to age with strength and clarity.🌐 Website: https://rippledmind.com🎬 Youtube: www.youtube.com/@rippledmind✉️ Email: [email protected]
HOSTED BY
rippledmind
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Frequently Asked Questions
How many episodes does Rippledmind have?
Rippledmind currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Rippledmind about?
Rippledmind – Navigating the Waves of Time with Wisdom & Wellness!Ageing isn’t about slowing down—it’s about thriving! Rippledmind brings expert insights, science-backed health tips, and real stories to help you stay sharp, active, and resilient. From longevity hacks to brain health and mindset...
How often does Rippledmind release new episodes?
Rippledmind has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Rippledmind?
You can listen to Rippledmind on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Rippledmind?
Rippledmind is created and hosted by rippledmind.
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