Boost cell renewal: how to help your system recharge faster and more efficiently

3-4 times more efficient than sleep, Yoga Nidra works miracles on your health and well-being through supporting the process of cell regeneration. Meaning that, especially in stressful times and phases that demand so much of your energy, this practice will help you gather your strength and refocus in a shorter amount of time. Activating the parasympathetic nervous system, it helps shift the body from a stressed ‘fight or flight’ mode to a relaxed ‘rest and digest’ mode, lowering your cortisol level and thereby reducing anxiety.There is more: this yogic sleep stimulates the production of delta and theta brain waves positively effecting the quality of your sleep, your intuition and creativity. A little goes a long way – you don’t have to change your entire life, all of your habits and eliminate your vices all at once. Small and nearly seamless actions can improve so much already. If you require additional guidance or find yourself left with unanswered questions regarding this practice, please connect with me on Instagram @whoiam.coach, send me a message and I promise, I’ll help you through it. Now find a comfortable space and let's begin.