EPISODE · Jan 18, 2023 · 14 MIN
Boost Your Consistency
from Inspiration2Grow · host Lisa Oberbichler, Personal Trainer, Pilates Instructor & Mindset Coach
In today’s episode Lisa talks about a few simple ways to boost your consistency and follow through with the habits and goals you want to achieve. A poll determined that 8 out of 10 people struggle with being consistent both at work and in their personal lives. Lisa presents 5 responses to a survey she conducted with her audience on social media on how to overcome the struggle of consistency. Notable Quotes from today: Don't strive to be perfect, but try to show up every day and complete the task -> that's the level of perfection you should be aiming for. ~ Lisa Oberbichler The key to consistency is showing up without giving up. You don't need to climb the entire mountain in one day. Top 3 Golden Nuggets: 1. 'Eat that frog' first thing in the morning. 2. Do it at the same time every day. 3. Giving 10% is better than giving 0%. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: [email protected] Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
What this episode covers
In today’s episode Lisa talks about a few simple ways to boost your consistency and follow through with the habits and goals you want to achieve. A poll determined that 8 out of 10 people struggle with being consistent both at work and in their personal lives. Lisa presents 5 responses to a survey she conducted with her audience on social media on how to overcome the struggle of consistency. Notable Quotes from today: Don't strive to be perfect, but try to show up every day and complete the task -> that's the level of perfection you should be aiming for. ~ Lisa Oberbichler The key to consistency is showing up without giving up. You don't need to climb the entire mountain in one day. Top 3 Golden Nuggets: 1. 'Eat that frog' first thing in the morning. 2. Do it at the same time every day. 3. Giving 10% is better than giving 0%. If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: [email protected] Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!
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Boost Your Consistency
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