Boost Your Energy Fast With This Simple Plan!

🐬 Join the Sprint Club: https://www.strategysprints.com ⚡️ Receive our newsletter: https://thesalesshow.beehiiv.com/ 💎 The Investing Show Newsletter: https://theinvestingshow.beehiiv.com/ You can't delegate strategy, vision, or hiring—but most CEOs try to power through on 5 hours of sleep and zero recovery. Here's the 22-year veteran's energy system that keeps you in flow state through intense Sprint weeks. Discover the exact daily practices a 22-year CEO coach uses to maintain peak performance during high-intensity Strategy Sprint weeks, with time-bracketed techniques from 5 minutes to 60 minutes that fit any schedule. THE NON-NEGOTIABLES CEOs CAN'T DELEGATE: Strategy and vision setting Hiring and firing decisions Performance management systems Company culture development Governance and leadership STRATEGY SPRINTS INTENSITY PROBLEM: Monday: Focus-setting session with team swim lanes Tuesday-Thursday: Intense sprint execution with A/B testing Friday: Learning and validation sessions Result: Exhaustion without proper energy management THE TIME-BASED ENERGY SYSTEM: 5 minutes: Gratitude list practice - 20 things from last 48 hours 6 minutes: Read novels, philosophy, or investment books for mental reset 7 minutes: Breathwork protocols - Satguru method, Wim Hof technique, yoga breathing 12 minutes: Nature walks for nervous system regulation 15 minutes: High-intensity weight training with no breaks 20 minutes: Infrared sauna sessions 30 minutes: Traditional sauna 60 minutes: Sauna plus audiobooks for compound benefits FOUNDATION REQUIREMENT: 7-8 hours of sleep for full battery capacity THE MINIMUM VIABLE ROUTINE: Pick 3 techniques daily to maintain flow state and prevent burnout during Sprint cycles Perfect for CEOs, founders, executives, and high-performers running lean teams through intense work cycles using agile methodologies. Chapter Markers: 00:00:33 - What CEOs Cannot Delegate: Strategy, Vision, Hiring, Firing, Performance, Culture, Governance 00:01:12 - Background: 22 Years Coaching & Being a CEO 00:01:28 - Strategy Sprints Method: Monday Focus Sessions + Friday Learning Reviews 00:02:02 - Sprint Intensity Problem: Teams Get Very Tired During Intense Weeks 00:02:27 - Foundation Requirement: 7-8 Hours Sleep for Full Battery 00:02:52 - Flow State Research: Mihaly Csikszentmihalyi & Other Leaders 00:03:10 - 5 Minutes Daily: Gratitude List (20 Things from Last 48 Hours) 00:03:42 - Sprint Club Practice: Tuesday Gratitude Sharing Creates Positive Frequency 00:03:54 - 6 Minutes Daily: Read Novels, Philosophy, History, Biographies (Not Work Topics) 00:04:32 - 7 Minutes Daily: Breath Work (Sadhguru, Wim Hof, Yoga Methods) 00:05:06 - 12 Minutes Daily: Walk in Nature (Nervous System Reset) 00:05:18 - Morning Routine: Running at Sunrise 7x/Week for 7 Years 00:05:28 - Nature's Design: Trees & Environment Naturally Create Flow States 00:05:39 - 15 Minutes Daily: High-Intensity Exercise with Weights (No Breaks) 00:05:47 - Age 40+ Recommendation: Definitely Include Weight Training 00:06:01 - 20 Minutes: Infrared Sauna Sessions 00:06:04 - 30-60 Minutes: Full Sauna with Audio Books 00:06:11 - "Next Level" Strategy: Sauna + Audio Books with 3 Kids 00:06:23 - Calendar Blocking: Schedule Recovery Like Appointments 00:06:42 - Current Audio Book: Brett Jacobs "How to Make a Billion Dollars" 00:06:58 - Implementation: Pick 3 Daily Practices Minimum 07:04 - Intensity Context: Monday Focus + Friday Learning = Need Recovery Systems 🐬 Join the Sprint Club: https://www.strategysprints.com ⚡️ Free Tools: https://www.strategysprints.com/tools CONNECT WITH ME 🐦 X: https://x.com/simonseverino 👋 LinkedIn: https://at.linkedin.com/in/simonseverino 🎉 Free Community: strategysprints.com ACCELERATE YOUR SALES 🐬 Business Coaching: https://www.strategysprints.com 🌴 Sales Show: https://www.youtube.com/@simonseverinosales 💪 Investing Show: https://www.youtube.com/@InvestingShow SIMON SEVERINO Simon Severino is the CEO of Strategy Sprints. He has created +2B in additional sales for his clients over the last 21 years. As an advisor who became CEO, he had to learn the importance of working ON the business more than IN it. Now, he shares his proven templates with high-ticket entrepreneurs. They reclaim 14 hours per week using the Strategy Sprints™ Method and enjoy sales that soar. Author of "Strategy Sprints", Podcast Host Ranking Top 2,5%, TEDx speaker, Forbes contributor, Triathlete. Has appeared on over 1300 podcasts. When he is not supercharging sales, you'll find him swimming, biking, running and tricking his 3 kids into outdoor activities so they can't escape his annoying shrinky questions.