Boost Your Liver & Menstrual Health: Top Self-Care Tips

In this episode, Katie offers expert tips on managing period pain and mood swings by nurturing your liver, spleen, and kidneys. Hear Katie's self-care strategies that you can start applying today for a healthier, more balanced life. Don't forget to check out Katie’s free organ fact sheets and her bestselling book 'Yang Sheng' for more in-depth guidance.This episode is brought to you by Dr Vegan - https://drvegan.comTry 'HAIR SAVIOUR' and use the code: BRINDLE25 to get 25% off your first order.Watch the full episode on YouTube: https://www.youtube.com/@KatieBrindleOfficial/videosTo contact Katie, email: [email protected] find out more about Katie's Beauty Range, go to: https://hayoumethod.com/Follow Katie on Instagram: https://www.instagram.com/katie_brindle/'Own Your Health' is a Viral Tribe ProductionDisclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease. Learn more about your ad choices. Visit podcastchoices.com/adchoices