EPISODE · Mar 24, 2024 · 6 MIN
Boost Your Metabolism to Help Burn Fat
from Dr. L.'s Healthy Practices' Podcast · host Dr. Ivor Livingston
Our metabolism is the process in which the body burns calories and turns them into energy. Calories come from the foods we eat, and of course, if we eat more calories than we need, stored fat is the result, as our body can only use so much. Unfortunately, poor eating habits, overeating, and an unhealthy lifestyle result in excess fat that we wish our bodies could burn. One way to help remove excess fat is to improve our metabolism. Hope you enjoyed this informative podcast! Again, please note that these podcasts are for informational purposes! They are not intended to provide medical advice. Please consult with your medical provider for medical advice and services.For more information about StressHealth Solutions International (SHSI), please visit our main website at: www.stresshealthsolutions.com. Additionally, visit our Blog at:1. https://goodhealthisforyou.com2. Our Digital (e-books) Health Store at: https://drldigitalhealthstore.com
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What this episode covers
Our metabolism is the process in which the body burns calories and turns them into energy. Calories come from the foods we eat, and of course, if we eat more calories than we need, stored fat is the result, as our body can only use so much. Unfortunately, poor eating habits, overeating, and an unhealthy lifestyle result in excess fat that we wish our bodies could burn. One way to help remove excess fat is to improve our metabolism. Hope you enjoyed this informative podcast! ...
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Boost Your Metabolism to Help Burn Fat
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