Boost Your Mood & Mind on World Mental Health Day

What this episode covers

Did you know World Mental Health Day is October 10? It’s a great reminder to do things that you truly enjoy, and for many, that’s running. With a pair of comfortable foot shaped sneakers and the desire to take control of your own well-being, use the day to relieve some stress and get outside for some exercise. The benefits of running can’t be understated!

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Frequently Asked Questions

How long is this episode of Topo Athletic?

This episode is 2 minutes long.

When was this Topo Athletic episode published?

This episode was published on October 9, 2025.

What is this episode about?

Did you know World Mental Health Day is October 10? It’s a great reminder to do things that you truly enjoy, and for many, that’s running. With a pair of comfortable foot shaped sneakers and the desire to take control of your own well-being, use the...

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