Boost Your Performance With Body Flexibility - Yulia Yumalova and Lily Patrascu

Flexibility Coach Shares How To Boost Your Performance With Body Flexibility - Yulia Yumalova and Lily Patrascu Yulia Yumalova is a globally recognized movement and mobility expert dedicated to helping people reclaim freedom in their bodies through intelligent, holistic movement. Yulia has over 14 years of experience and has lived in 30 countries, most recently completing a 400-kilometer solo walk through Brazil. She is the founder of Bali Body Club and works as a flexibility and mobility coach. Yulia teaches that true flexibility doesn’t come from passive stretching alone, but from creating balance and order in the body through varied, multidirectional movement. She points out that repetitive daily habits—like sitting, walking, and linear gym training—often create muscular imbalances that lead to pain and reduced performance. She also explains how stress and unprocessed emotions can be held in the body, tightening muscles and affecting posture, since the nervous system plays a key role in flexibility. Her approach treats movement as a pathway to freedom, resilience, and mental clarity, helping people regain full-body mobility without spending hours stretching. About The Guest I'm a flexibility coach, TEDx speaker, and digital nomad with 14+ years of experience. Having lived in 30+ countries and recently walked 400 km solo in Brazil, I see movement as a tool for freedom, resilience, and clarity. For More Info About Yulia Yumalova, visit: https://www.instagram.com/bali.body/ https://balibodyclub.my.canva.site/1-1-trainingTimestamp00:00 Introduction and Guest Speaker 01:40 Understanding Flexibility 02:31 Importance of Movement Variety 04:53 Emotional Impact on Flexibility 07:14 Daily Habits Affecting Flexibility 12:51 Flexibility in Anti-Aging and Health 15:44 Exercises for Flexibility 20:43 Flexibility vs. Weight Training 23:20 Glutes and Waist Exercises 26:44 Debloating and Nutrition About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & https://www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: http://www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.