Heal Podcast - Lily Patrascu

Can Psychedelics Unlock Higher Consciousness - Doug Red Hail Pineda and Lily Patrascu Many believe that achieving higher consciousness requires years of meditation, but what if psychedelics could accelerate that journey? In this episode, Doug Red Hail Pineda explores the transformative potential of psychedelics in unlocking higher consciousness. As the founder of The Church of Psychedelics, Doug shares insights on how these ancient plant medicines can deepen our spiritual connection and understanding. He challenges conventional beliefs about addiction and safety, revealing the unique benefits of natural entheogens. Doug invites listeners to question their perceptions and encourages a journey of self-discovery through mindful exploration. Tune in to discover how psychedelics might be a catalyst for personal transformation and a deeper understanding of our reality. 💡 Psychedelics can enhance spiritual development and consciousness. 🌱 Natural entheogens are not addictive and can be safely integrated into spiritual practices. 🔍 Exploring consciousness can lead to profound insights and self-discovery. 🤝 Personal responsibility is crucial for meaningful spiritual experiences. 🚀 Shifting perceptions can transform how we respond to life's challenges. About the guest: Red Hail's story is about exploring one of humanity's oldest questions: how do we awaken to our fullest potential? As the founder of The Church of Psychedelics, he has dedicated himself to examining the intersection of consciousness, spirituality, personal transformation, ancient plant medicine and the profound experiences that have shaped human cultures for thousands of years. His journey has led him to challenge conventional thinking about religion, identity, meaning, and the nature of reality itself. Podcast audiences connect with Red Hail because he doesn't offer easy answers; he invites deeper questions. His conversations are engaging, thought-provoking, and often transformative, leaving listeners with new perspectives on themselves, their beliefs, and what it means to live a more conscious life. For More Info About Doug Red Hail Pineda, visit: https://podmatch.com/guestdetail/doug_red_hail_pineda 00:00 - Intro to Psychedelics 02:24 - Doug's Background 04:24 - What are Psychedelics? 06:24 - Spiritual Development 08:24 - The Role of Plant Medicine 10:24 - Psychedelics vs. Pharmaceuticals 12:24 - Challenges of Conventional Beliefs 14:24 - Personal Responsibility 16:24 - Integration of Experiences 18:24 - Assuming Positive Intent 20:24 - Expanding Awareness 22:24 - The Concept of Timelines 24:24 - Quantum Consciousness 26:24 - Practical Applications 28:24 - Transforming Negative Thoughts 30:24 - Action vs. Insight 32:24 - Building a Faith Framework 34:24 - Encouraging Spiritual Growth 36:24 - Connecting with Nature 38:24 - Conclusion and Resources 40:24 - Where to Find Doug About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Transform Self-Sabotage Into Success - Carol Look and Lily Patrascu Many people believe they are their own worst enemy, but what if self-sabotage is simply a misguided attempt to stay safe? In today's episode, we dive deep into the world of self-sabotage with Carol Look, a seasoned psychotherapist and founding EFT master. Carol reveals that self-sabotage often stems from our innate wiring for safety rather than success, leading us to make choices that hinder our growth. She emphasizes the importance of understanding the hidden emotional patterns behind our behaviors to unlock true potential. Through her unique blend of traditional psychotherapy and EFT techniques, Carol provides actionable insights on overcoming these barriers. Entrepreneurs, this episode is a must-watch if you're ready to break free from self-imposed limitations and step into your power. 🔍 Self-sabotage is often about safety, not failure. 🤝 Understanding your fears is the first step to overcoming them. ⚡ EFT tapping can help release emotional blockages. 📈 Awareness of behaviors is key to personal growth. 🎯 Success requires addressing the underlying fears that hold you back. About the guest: Carol Look is a psychotherapist, Founding EFT Master, bestselling author of *The Yes Code* and *Yes, Thank You*, and internationally recognized speaker specializing in self-sabotage, stress, leadership, and emotional resilience. With over 30 years of clinical experience and 25+ years teaching EFT Tapping worldwide, Carol helps people identify and release the hidden emotional patterns that keep them stuck. Her work combines traditional psychotherapy with advanced EFT techniques to create lasting change in areas such as anxiety, addiction, trauma, grief, and performance. Carol is a sought-after expert featured on global summits, podcasts, documentaries, and professional conferences. For More Info About Carol Look, visit: https://www.carollook.com/ https://www.youtube.com/@carollooksuccess 00:00 - Introduction to Self-Sabotage 02:54 - Understanding Emotional Safety 05:24 - The Blueprint for Change 07:54 - The Upside of Staying Stuck 10:24 - Identifying Self-Sabotaging Behaviors 12:54 - Unpacking Fear and Anxiety 15:24 - EFT Tapping Explained 17:54 - Tools for Emotional Growth 20:24 - Visibility and Success 22:54 - The Role of Awareness 25:24 - Transforming Limiting Beliefs 27:54 - The Power of Compassion 30:24 - Creating Lasting Change 32:54 - Final Thoughts 35:24 - Connecting with Carol Look 37:54 - Where to Find More Resources 40:24 - Wrap Up and Next Steps About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Wellness Educator Shares How To Recover From Chronic Pain, Fatigue & Autoimmune Disease - Andrew P. Scheim and Lily PatrascuMillions of people struggle with chronic pain, fatigue, autoimmune disease, and unexplained health issues, often believing they'll have to live with these conditions forever. But what if your body already has the ability to heal when you address the true root causes? In today's episode, Andrew P. Scheim explains how trauma, subconscious patterns, nutrition, bodywork, and holistic healing can work together to support recovery from chronic illness. Rather than simply treating symptoms, he shares a systems-based approach that helps people restore energy, reduce pain, and improve long-term wellbeing. With decades of experience in holistic health and wellness education, Andrew combines trauma-informed bodywork, Chinese medicine, naturopathic principles, and emerging wellness technologies to help individuals better understand the connection between the mind, body, and nervous system. Whether you're dealing with chronic pain, autoimmune conditions, fatigue, digestive issues, or simply looking to optimize your health naturally, this episode offers practical strategies to help you take control of your wellbeing and create your own personalized healing journey. 🔍 In This Episode You'll Learn 🔍 The hidden root causes behind chronic pain, fatigue, and autoimmune disease. 🧠 How unresolved emotional trauma can influence physical health. ⚡ Natural approaches to improving energy and reducing inflammation. 🌿 How nutrition, bodywork, and holistic therapies work together to support healing. 💪 Why creating a personalized home wellness routine is essential for long-term health. 🧬 The connection between the nervous system, subconscious patterns, and chronic illness. ❤️ Practical lifestyle strategies to help your body recover naturally. 🎯 Actionable steps you can begin implementing immediately to improve your overall wellbeing. About the Guest Andrew P. Scheim is a wellness educator and practitioner who integrates trauma-informed bodywork, Chinese medicine, naturopathic principles, and emerging wellness technologies to help people recover from chronic pain, fatigue, autoimmune conditions, and other complex health challenges. Drawing on decades of experience, his work focuses on understanding the connections between the body, subconscious patterns, nervous system regulation, and overall health. Andrew emphasizes practical, systems-based approaches that empower individuals to build personalized home wellness strategies rather than relying solely on symptom management. His mission is to help people understand the underlying causes of illness and support lasting healing through natural, evidence-informed wellness practices. For More Information About Andrew P. Scheim 🌐 Website: https://andrewscheim.com 🌐 BlueZ Water: https://bluezwater.com 📱 Instagram: @bluezwater Chapters 00:00 - Introduction to Chronic Pain & Autoimmune Disease 01:03 - What Causes Chronic Illness? 02:00 - Trauma, Stress & the Body 04:00 - Understanding the Root Cause of Disease 06:00 - The Mind-Body Connection 08:00 - Nutrition & Natural Healing 10:00 - Building a Personalized Wellness Strategy 12:00 - Managing Chronic Fatigue Naturally 14:00 - Autoimmune Disease & Inflammation 16:00 - Nervous System Regulation 18:00 - Healing Emotional Trauma 20:00 - Practical Home Wellness Techniques 22:00 - Optimizing Energy & Recovery 24:00 - Creating Long-Term Health Habits 26:00 - Emerging Wellness Technologies 28:00 - Building Resilience 30:00 - Final Advice for Lasting Healing 32:00 - Connect with Andrew P. Scheim About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

The Menopause Formula To Eliminate Fatigue, Weight Gain & Brain Fog - Dr. Roopa Chari and Lily Patrascu Many women believe that feeling exhausted and gaining weight after 45 is just a part of aging. But what if those symptoms could be reversed? In today's episode, Dr. Roopa Chari shares insights on how hormonal changes during menopause can lead to fatigue, weight gain, and brain fog. With over 25 years of experience in Functional and Integrative Medicine, she helps women uncover the root causes of their symptoms and regain their vitality. Dr. Chari emphasizes the importance of a personalized approach that combines modern medicine with natural healing methods. This episode is a must-watch for any entrepreneur looking to maintain their health and energy while navigating the challenges of menopause. 🔍 Understand how hormonal changes affect health post-45. 🤝 Explore natural strategies to balance hormones. ⚡ Learn about the impact of diet on menopause symptoms. 📈 Discover the importance of gut health for hormone balance. 🎯 Get actionable tips for managing stress and improving wellbeing. About the guest: Dr. Roopa Chari, MD, is a medical doctor who has practiced Functional and Integrative Medicine for more than 25 years. She is the Co-Founder of the Chari Center of Health, where she helps women over 45 uncover the underlying causes of fatigue, weight gain, brain fog, poor sleep, and hormone-related changes through a personalized, natural approach. Inspired by her mother's lifelong compassion and Ayurvedic roots, Dr. Chari is passionate about combining modern medicine with natural healing to help women restore their health, vitality, and hope. She is a Women's Choice Award Best Doctor (2023 - 2026). For More Info About Dr. Roopa Chari, visit: My Links: https://www.linkedin.com/in/drroopacharimd/ https://www.facebook.com/charicenter https://www.youtube.com/channel/UC4zWmnc1SPyJCGHNPwM5UOw 00:00 - Introduction to Menopause Symptoms 02:24 - Understanding Hormonal Changes 04:24 - Impact of Stress on Health 06:24 - Diet's Role in Menopause 08:24 - Gut Health and Hormones 10:24 - Importance of Protein Intake 12:24 - Exercise for Health 14:24 - Emotional Wellbeing and Menopause 16:24 - Eliminating Fatigue Tips 18:24 - Addressing Brain Fog 20:24 - Managing Weight Gain 22:24 - Hot Flashes Explained 24:24 - Understanding HRT Options 26:24 - Increasing Libido Naturally 28:24 - Dealing with Addictions 30:24 - Finding Balance in Life 32:24 - Final Thoughts on Menopause 34:24 - Connect with Dr. Chari 36:24 - Resources and Further Reading About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

How To Build An Hourglass Figure Naturally - Lisa Franz and Lily Patrascu Many women believe achieving an hourglass figure is impossible, especially after 40. But, as Lisa reveals, it’s entirely achievable with the right approach. In today's episode, we dive deep into the secrets of achieving a natural hourglass figure, particularly for women over 40. Lisa Franz shares her expertise as a nutrition coach, emphasizing the importance of resistance training and healthy dietary practices. She debunks the myth that metabolism slows down significantly with age, encouraging women that it's never too late to pursue their fitness goals. With practical tips on exercise, nutrition, and mindset, Lisa empowers listeners to embrace their bodies and make sustainable changes. 🔍 Resistance training is crucial for shaping your body. 🤝 Nutrition matters—track your intake for better results. ⚡ It's possible to achieve your dream body at any age. 📈 Focus on lifestyle habits like sleep and stress management. 🎯 Moderation is key—no need for extreme diets. About the guest: Lisa Franz is a transformational leadership coach, speaker, and workplace culture expert who has spent more than two decades helping individuals and organizations build resilient leaders, high-performing teams, and purpose-driven cultures. Known for her practical and people-centered approach to leadership development, she empowers professionals to strengthen communication, lead with authenticity, and create lasting organizational impact. Throughout her career, Lisa has worked with executives, entrepreneurs, and organizations to develop leadership capabilities, improve team dynamics, and foster cultures built on trust, collaboration, and continuous growth. Drawing on extensive experience in coaching, facilitation, and organizational development, she provides actionable strategies that help leaders navigate change, inspire their teams, and achieve sustainable success. Her mission is to equip leaders with the mindset and skills needed to thrive in today's evolving business environment. For More Info About Lisa Franz, visit: https://www.linkedin.com/in/lisafranz-ncl/ 00:00 - Introduction to Hourglass Figures 02:24 - The Myth of Age and Body Shape 04:24 - Importance of Resistance Training 06:24 - Nutrition Basics for Achieving Goals 08:24 - Understanding Caloric Needs 10:24 - Hormonal Changes and Weight Management 12:24 - Tips for Women Over 40 14:24 - Moderation in Dieting 16:24 - Stress Management Techniques 18:24 - Exercise Routine Recommendations 20:24 - Building Muscle for Shape 22:24 - Understanding Body Fat vs Muscle 24:24 - The Role of Sleep in Fitness 26:24 - Addressing Digestive Health 28:24 - Encouragement and Mindset 30:24 - Conclusion and Resources 32:24 - Where to Find Lisa 34:24 - Final Thoughts 36:24 - Listener Questions 38:24 - Wrap Up About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

How To Awaken Your Intuitive Power - Tania Ho and Lily Patrascu What if the path to your true potential lies within your intuition? Join us as we explore the secrets to awakening that inner power. In today's episode, we dive deep into the concept of intuition and how it can shape our lives. Tania Ho, an intuitive soul guide, shares her insights on recognizing and trusting our intuitive powers. Many people live lives that are not aligned with their true selves, often due to societal and familial pressures. Tania explains how we can break free from these constraints and start listening to our inner voice. Through practical tools and engaging stories, Tania illustrates the journey from confusion to clarity, encouraging us to embrace our unique paths. This episode is a call to all entrepreneurs and sensitive souls to reconnect with their intuition and use it as a guiding force in their lives. 🔍 Understand the importance of intuition in decision-making. 🤝 Learn to differentiate between intuition and fear. ⚡ Discover practical tools to awaken your intuitive powers. 📈 Embrace your unique journey and align with your soul purpose. 🎯 Cultivate joy as a catalyst for intuitive awakening. About the guest: Tania serves as an intuitive soul guide, helping sensitive souls awaken to their true power.Through intuitive guidance and energy tools, she helps you find clarity and confidence to live in alignment with your soul purpose, and bring your heart, mind, and soul back into harmony. Originally from Hong Kong, Tania now lives in Chiang Rai, Thailand with her family. She is the founder and owner of Museflower Retreat & Spa, an all-inclusive vegetarian wellness retreat center spa offering yoga, meditation, spa and soulful retreats. She is also the host of "Embrace Your Sacred Nature", a soulful, bite-sized podcast sharing nourishing wellness practices, energy tools, and heartfelt real-life stories to help you embrace your unique, magical nature. 00:00 - Introduction to Intuition 02:24 - Why Are We Out of Alignment? 04:24 - Listening to Your Inner Voice 06:24 - Trusting Your Intuition 08:24 - Differentiating Fear from Intuition 10:24 - Practical Tools for Awakening Intuition 12:24 - Grounding Practices 14:24 - The Role of Joy 16:24 - Overcoming Societal Expectations 18:24 - Building Your Own Business 20:24 - The Impact of Following Intuition 22:24 - Connecting with Your Higher Self 24:24 - Tania's Personal Journey 26:24 - Q&A: How to Start Listening to Intuition 28:24 - Final Thoughts 30:24 - Where to Connect with Tania 32:24 - Conclusion About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

How To Align With Your Soul's Purpose - Marvin L. Wilkerson and Lily Patrascu Are you truly aligned with your purpose? Discover how most people operate from the conscious mind, neglecting the power of the subconscious. In this episode, Marvin L. Wilkerson, a spiritual astrologer and hypnotherapist, shares insights on how to align with your soul's true purpose. He explains that many people mistakenly rely on their conscious mind, which only represents 5% of our reality, while the subconscious holds the key to deeper understanding and manifestation. Marvin discusses the importance of self-realization and co-creating your life in harmony with your higher self. Through practical techniques and reflections on energy and consciousness, he guides listeners towards a more fulfilling life. Join us for this enlightening conversation that empowers entrepreneurs to embrace their true path and potential. 💡 Understanding the difference between conscious and subconscious minds. 🔍 The role of self-realization in aligning with your purpose. ⚡ Techniques to tap into your higher self for true manifestation. 📈 How to break free from limiting beliefs imposed by others. 🎯 Embracing joy and excitement as guides to your true path. About the guest: Im Marvin L. Wilkerson, a spiritual astrologer, hypnotherapist, and neurological programmer dedicated to helping people understand and heal the deeper layers of their consciousness. Over the past three decades, Ive guided clients in uncovering their karmic patterns, releasing emotional blocks, and aligning with their true spiritual essence. My work Soul Fusion Healing integrates astrology, psychology, and energy awareness into a practical framework for transformation. Its based on the idea that healing begins when the soul, mind, and body are brought back into harmony. Through this process, people awaken to their purpose, shift subconscious patterns, and create a healthier, more conscious life. As the author of Soul Fusion Healing: Integrating Mind, Body, and Soul, I explore how ancient wisdom and modern science meet revealing how our astrological blueprint and subconscious programming work together to shape our reality. For More Info About Marvin L. Wilkerson, visit: https://www.linkedin.com/in/marvinwilkerson/ 00:00 - Introduction to Purpose Alignment 02:24 - Conscious vs. Subconscious Mind 04:24 - Understanding Self-Realization 06:24 - Co-Creating Your Life 08:24 - Manifestation Techniques 10:24 - Breaking Free from Limiting Beliefs 12:24 - The Role of Joy in Purpose 14:24 - Energy Awareness and Healing 16:24 - Astrology's Influence on Purpose 18:24 - Practical Steps to Align with Your Soul 20:24 - Using Feelings as a Guide 22:24 - Listening to Your Higher Self 24:24 - The Importance of Creativity 26:24 - Experiencing Life Fully 28:24 - Finding Your Activating Factors 30:24 - Closing Thoughts 32:24 - How to Connect with Marvin About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

How To Overcome Pain And Recover From Injury Faster - David Jeter and Lily Patrascu Most healthcare professionals focus on the source of pain, not the reason behind it. Discover how addressing the root cause can speed up recovery. David Jeter is a leading physical therapist and founder of Start With PT. His approach to rehabilitation emphasizes understanding the body as a whole rather than just focusing on painful areas. In this episode, David shares insights on how modern lifestyles contribute to pain and injury, and why movement dysfunction is often overlooked. He discusses the critical role of personalized physical therapy in preventing unnecessary surgeries and achieving long-term health. David encourages listeners to take control of their recovery process and highlights the importance of proactive movement for maintaining wellness. Whether you're an entrepreneur or someone dealing with pain, this episode offers actionable strategies to help you move freely and effectively. 🔍 Identify the root cause of pain instead of just treating symptoms. 🤝 Embrace personalized physical therapy for better recovery outcomes. ⚡ Incorporate movement into your daily routine to prevent injuries. 📈 Understand the importance of full-body movement for overall health. 🎯 Prioritize prevention to avoid unnecessary surgeries. About the guest: David Jeter is a leading physical therapist, entrepreneur, and founder of Start With PT, dedicated to helping people eliminate pain, restore movement, and avoid unnecessary surgery through evidence-based physical therapy. With years of clinical experience and a passion for patient education, he has helped countless individuals recover from injuries, improve mobility, and achieve long-term health through personalized treatment and preventative care. Throughout his career, David has combined hands-on clinical expertise with innovative approaches to rehabilitation, empowering patients to take control of their recovery and overall wellness. As the founder of Start With PT, he is committed to making high-quality physical therapy more accessible while educating people on the importance of movement, injury prevention, and non-invasive treatment options. Through his practice and educational content, David continues to inspire individuals to live healthier, more active lives by addressing the root causes of pain rather than simply treating symptoms. For More Info About David Jeter, visit: www.facebook.com/startwithpt 00:00 - Introduction to David Jeter 02:24 - Understanding Pain vs. Injury 04:24 - Importance of Movement 06:24 - Common Misconceptions About Recovery 08:24 - How to Approach Physical Therapy 10:24 - The Role of Exercise in Prevention 12:24 - Effects of Modern Lifestyles 14:24 - Identifying Movement Dysfunction 16:24 - Case Studies: Recovery Success 18:24 - Tips for Entrepreneurs 20:24 - Conclusion and Resources 22:24 - Q&A with David Jeter 24:24 - Final Thoughts on Pain Management 26:24 - How to Connect with David About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Christian Nervous System Coachepreneur Shares How To Break Free From Anxiety - Julie Rebboah and Lily Patrascu Did you know that anxiety is often rooted in childhood trauma? Join us as Julie Rebboah shares her insights on overcoming anxiety. In this episode, Julie Rebboah, a Christian Nervous System Coach, shares her journey from childhood trauma to helping others achieve peace. Julie introduces her unique 'Peace Blueprint,' a framework designed to guide individuals in handling anxiety effectively. She discusses the importance of acknowledging our feelings and choosing thoughtful responses instead of reactive ones. Whether you're an entrepreneur or simply seeking personal growth, this episode offers practical tools to break free from anxiety. 🔍 Understanding anxiety's roots in childhood trauma is crucial. 🤝 The 'Peace Blueprint' provides actionable steps to manage anxiety. ⚡ Practicing deep breathing can help calm the nervous system. 📈 Building new neural pathways is key to responding differently. 🎯 Self-awareness is essential for emotional regulation. About the guest: Julie Rebboah, MS, survived childhood trauma and the anxiety it left behind. Today, 1 in 5 Americans struggles with anxiety. As a Christian Nervous System Coach, creator of Biblical Breathwork™, and author of the upcoming book Restoration Roadmap, Julie works with Christians to achieve freedom from anxiety, peaceful sleep, and restoration from childhood wounds. She is affectionately known as the "Peace Navigator. For More Info About Julie Rebboah, visit: www.christiannervousystemcoach.com https://linktr.ee/christiannervoussystemcoach 00:00 - Introduction to Anxiety 02:24 - Julie's Personal Journey 04:24 - Understanding Anxiety Today 06:24 - The Peace Blueprint Explained 08:24 - The Impact of Childhood Trauma 10:24 - Managing Anxiety in Relationships 12:24 - Tools for Co-Regulation 14:24 - The Role of Breathwork 16:24 - Reframing Triggers 18:24 - Self-Compassion and Boundaries 20:24 - The Importance of Community 22:24 - Physical Habits for Calmness 24:24 - Emotional Balance Techniques 26:24 - Final Thoughts on Anxiety 28:24 - Connect with Julie 30:24 - Upcoming Programs Overview 32:24 - Q&A Session 34:24 - Key Takeaways 36:24 - Wrap Up About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Multimillionaire Master Trainer Shares How To Create The Life You Want By Clearing Subconscious Blocks - Stacey Nye and Lily Patrascu Many people are unaware that their subconscious blocks are hindering their success. What if clearing these blocks could transform your life? Stacey Nye, raised in an environment filled with elite athletes, discovered her true purpose through the F.I.X. Code Technique. With 16 years of mastery in this powerful method, she helps individuals eliminate subconscious barriers preventing them from achieving their desired lives. In this episode, Stacey explains how our unconscious mind operates like a motherboard, managing our behaviors and emotions without our awareness. By identifying and disconnecting negative triggers, individuals can unlock potential they never knew existed. Stacey shares insights on the importance of emotional clarity and how clearing subconscious blocks can elevate one's frequency and overall life experience. Entrepreneurs, in particular, can benefit immensely from this transformative work. Join us as we delve into how you can create the life you desire by understanding and applying these revolutionary techniques. 🔍 Identify subconscious blocks that limit your potential. 🤝 Learn to disconnect from negative emotional triggers. ⚡ Elevate your frequency for a more fulfilling life. 📈 Transform your emotional responses to enhance decision-making. 🎯 Achieve clarity and confidence in your personal and professional life. About the guest: Growing up in an Olympic home the dining room table was always surrounded by some of the most talented minds of its time as they collaborated on the next International event that they were working on. She absorbed it all as a child and didn't know she was being prepared to meet her REAL purpose.Daniel and The F.I.X. Code Technique at the age of 40. For The last 16 years Stacey has dedicated her life to learning and having a mastery level understanding of the Technique, building and creating a high knowledge based training with the most incredible supportive community as you move through the practical portion of the training. For More Info About Stacey Nye, visit: https://www.thefixcode.com/ 00:00 - Introduction to Subconscious Blocks 02:54 - Understanding the Unconscious Mind 04:54 - What Are Subconscious Blocks? 06:24 - The F.I.X. Code Technique Explained 08:24 - Identifying Emotional Triggers 10:24 - The Power of Frequency 12:24 - Practical Steps to Clear Blocks 14:24 - Case Studies of Transformation 16:24 - Emotional Clarity in Business 18:24 - The Role of Fear in Decision Making 20:24 - Overcoming Feelings of Abandonment 22:24 - Creating a Supportive Community 24:24 - Connecting with Stacey Nye 26:24 - Final Thoughts and Encouragement 28:24 - Next Steps for Entrepreneurs 30:24 - Closing Remarks About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

The Worm Queen Shares About The Parasite Cleanse Formula To Heal Your Gut - Kim Rogers The Worm Queen and Lily Patrascu Kim Rogers is a functional health practitioner, parasite cleansing educator, and former Western medicine professional with more than 20 years of experience who developed her own healing approach after overcoming decades of chronic illness. She transformed her life after battling parasites, Lyme disease, endometriosis, mold toxicity, and other chronic health challenges for nearly 30 years, leading her to create a parasite cleansing protocol after conventional medicine could no longer provide answers. Kim explains that parasites commonly enter the body through undercooked meat, raw fish, contaminated water, and pets, and can affect not only the gut but also the blood, tissue, muscles, and even the brain. She emphasizes that symptoms such as digestive issues, nutrient deficiencies, teeth grinding, and chronic health problems may be linked to parasites, making proactive cleansing an important part of maintaining overall health. Ultimately, Kim believes that supporting the body's natural detoxification processes and creating an environment that is less hospitable to parasites can play a key role in long-term wellness. About The Guest Kim Rogers, "The Worm Queen" has over 20+ years of experience in Western medicine and over 5+ years since going mega viral over her personal parasite cleansing journey. After 30+ years of battling chronic illness, parasites / worms, Lyme, endometriosis and mold, she found herself medically abandoned and had to take her healing into her own hands. Kim's movement has now gained her a network of over 1.5 Million engaged followers and over 12 Million monthly views across all platforms. Driven by her passion to help others, her knowledge of the human body and her love of medicine, Kim turned her pain into purpose and built a groundbreaking mission to help the world learn how to be their own patient advocates and have sovereignty over their own health and lives. Kim founded RogersHood Apothecary in December of 2021 and invented the globally known, best selling viral ParaFy Parasite Cleanse kit. I would love to podcast and teach your community how to cleanse and understand environmental toxins that can cause chronic illness! For More Info About Kim Rogers visit: Social handles MrsRogers.Hood IG - 430k TT MrsRogersHood 601k YT Whats eating u?! -38k website www.rogershood.com RogersHood ParaFy Parasite cleanse - we also have an affiliate program that offers 10% discount 10% commission and a complementary ParaFy kit Timestamp 00:00 Could Parasites Be the Hidden Cause of Your Health Problems? 02:05 Meet Kim Rogers, The Worm Queen 04:35 The Surprising Symptoms of a Parasite Infection 07:00 How Parasites Enter the Human Body 09:30 Why Many Doctors Miss the Root Cause 12:00 The Link Between Gut Health, Immunity & Chronic Illness 14:35 Common Signs You May Need a Parasite Cleanse 17:00 Parasite Myths That Keep People Sick 19:20 How to Cleanse Parasites Safely & Effectively 21:45 Detox Reactions: What to Expect During a Cleanse 24:15 Nutrition That Supports Gut Healing 26:40 Restoring Your Gut Microbiome After Parasites 29:05 Why Detox Pathways Matter for Recovery 31:30 Lifestyle Habits That Prevent Reinfection 34:00 The Biggest Mistakes People Make When Cleansing 36:30 Real Success Stories From Kim's Clients 39:00 How Long Does It Take to Heal Your Gut? 41:30 Daily Habits for Better Digestion & Energy 44:00 Who Should Consider a Parasite Cleanse? 46:30 Kim's Best Advice for Long-Term Gut Health 49:00 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Marine Science Expert Shares How To Heal From Chronic Lyme Disease - Alayna Bellquist and Lily Patrascu Alayna Bellquist is a chronic Lyme disease recovery advocate, speaker, and environmental scientist who is a three-time recipient of the U.S. Certificate of Special Congressional Recognition and fully recovered from chronic Lyme disease after her own life-changing diagnosis. She explains that Lyme disease is a bacterial infection that can become chronic, causing symptoms such as severe fatigue, neurological issues, joint pain, and flu-like illness that often mimic other conditions. Alayna shares that while antibiotics are commonly used, her recovery required a multifaceted approach combining conventional medicine, alternative therapies, nature-based healing, and deep emotional work. She also challenges the belief that chronic Lyme disease is a life sentence, using her own recovery to show that healing is possible. Ultimately, Alayna encourages people to take a holistic approach by addressing the physical, emotional, and environmental factors that influence long-term health. About The Guest Alayna Bellquist is an author, speaker, and marine science expert with a twenty-year career in sustainable fisheries management. With a graduate degree from Scripps Institution of Oceanography, Alayna has published her work in peer-reviewed journals and is a three-time recipient of the US Certificate of Special Congressional Recognition. After her own transformative diagnosis and complete recovery from chronic Lyme disease, Alayna pivoted from her scientific career to help others navigate chronic illness. As the creator of the Resilient: By Nature workshop and the Lyme Rx Forum, she focuses on emotional fitness and the profound connection between personal healing and the environment. Named a Top 10 Lyme influencer and featured on podcasts including Tick Boot Camp, Alayna remains a fierce advocate for those seeking recovery through empowerment. She offers a rare and optimistic perspective on an illness often considered a life sentence. For More Info About Alayna Bellquist, visit: https://www.instagram.com/alaynabellquist/?hl=en Timestamp 00:00 Why Chronic Lyme Disease Is Often Misunderstood 02:05 Meet Alayna Bellquist & Her Healing Journey 04:30 The Symptoms That Changed Everything 07:00 Why So Many Lyme Patients Are Misdiagnosed 09:35 Searching for the Root Cause of Chronic Illness 12:00 The Treatment Approaches That Finally Helped 14:40 Detoxification & Supporting the Body's Natural Healing 17:10 Why the Nervous System Plays a Critical Role in Recovery 19:45 Managing Fatigue, Brain Fog & Chronic Inflammation 22:15 The Importance of Nutrition During Healing 24:45 Emotional Healing & the Mind-Body Connection 27:10 Rebuilding Energy After Years of Illness 29:40 Lifestyle Changes That Supported Long-Term Recovery 32:05 Common Mistakes People Make When Treating Lyme Disease 34:35 Finding the Right Practitioner & Personalized Care 37:00 How to Stay Hopeful During a Long Healing Journey 39:30 What Alayna Wishes She Had Known From the Beginning 42:00 Practical Advice for Anyone Facing Chronic Illness 45:10 Alayna's Message of Hope & Resilience 47:10 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Core Belief Strategist Shares How To Overcome Perfectionism, Imposter Syndrome And People Pleasing - Katherine Flechaus and Lily Patrascu Katherine Flechaus is a core belief strategist, behavioral health expert, and leadership development coach with nearly 30 years of experience at the intersection of behavioral health, leadership, and human development. She has dedicated her career to understanding why capable women struggle with perfectionism, imposter syndrome, and people-pleasing. Katherine explains that these patterns often develop from early experiences where approval, acceptance, and praise were tied to achievement, causing people to seek external validation and constantly prove their worth. Through her work, she helps women uncover the core beliefs driving these behaviors, build self-acceptance, and break free from subconscious patterns that keep them stuck. Ultimately, Katherine teaches that lasting transformation comes from realizing you are already enough and no longer need perfection or external validation to define your value. About The Guest Katherine Flechaus, LCSW, has spent nearly 30 years at the intersection of behavioral health, leadership, and human development and the through line in all of it has been the same question: why do capable women keep getting in their own way? As a Core Belief Strategist and founder of Aligned Core Life Coaching, she created The Safeguard Profile™ to answer that. Her work helps ambitious women recognize the protective patterns quietly shaping their careers and relationships not as flaws to fix, but as strengths that developed for good reason and are ready to be redirected. Most women have never had anyone help them see what's actually driving it. For More Info About Katherine Flechaus, visit: https://www.facebook.com/kathie.flechaus/ https://www.instagram.com/katherineflechaus/ https://www.linkedin.com/in/katherine-flechaus-a13047191/ Timestamp 00:00 Why Success Still Doesn't Feel Like Enough 01:20 Meet Katherine Flechaus & Her Transformation Journey 03:10 The Hidden Cost of Perfectionism 05:00 Why High Achievers Struggle With Imposter Syndrome 06:45 The Root Cause of People-Pleasing Behaviors 08:35 How Childhood Conditioning Shapes Adult Confidence 10:20 The Fear of Judgment That Keeps People Stuck 12:10 Why Perfectionism Is Really About Protection 14:00 Recognizing Self-Sabotage Patterns 15:45 How to Stop Seeking Validation From Others 17:35 Building Self-Worth From the Inside Out 19:20 Setting Boundaries Without Feeling Guilty 21:10 Why Authenticity Beats Perfection Every Time 23:00 Releasing the Need to Please Everyone 24:50 How to Build Unshakable Confidence 26:40 Practical Steps to Overcome Imposter Syndrome 28:15 Creating a Life Aligned With Your True Self 29:40 Katherine's Best Advice for Lasting Change 30:15 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Dietitian Shares How To Make Healthier Food Choices - Julie Ruelle and Lily Patrascu Julie Ruelle is a registered dietitian, nutrition educator, and health advocate with more than 20 years of experience helping people make healthier food choices and improve their overall well-being. She explains that one of the biggest problems is hidden sugar and ultra-processed ingredients found in everyday foods such as sauces, dressings, and drinks that many people assume are healthy. Julie encourages people to learn what is really in their food by reading labels and identifying ingredients that may contribute to health issues such as obesity, type 2 diabetes, and hormone disruption. She also works with a nutrition app used by more than 1 million people and highlights that healthier alternatives often exist within the same food category, making it easier to improve eating habits without completely giving up favorite foods. Ultimately, Julie teaches that informed food choices and a better understanding of ingredients can lead to lasting improvements in health and wellness. About The Guest Julie Ruelle is a registered dietitian with over 20 years of experience in nutrition and health education and is currently working with GoCoCo, a nutrition app focused on helping people make healthier food choices through simple, science-backed tools and education. Her work focuses on ultra-processed foods, grocery shopping guidance, food labeling, balanced eating habits, and translating complex nutrition science into practical, realistic strategies people can apply in everyday life. At GoCoCo, Julie helps educate consumers on how to better understand food quality beyond calories alone, with an emphasis on sustainable habits rather than restrictive dieting. She is especially passionate about making nutrition less confusing and more approachable in today's overwhelming food environment. For More Info About Julie Ruelle, visit: GoCoCo Website: https://www.gococo.app Instagram: https://www.instagram.com/gococo.app/ TikTok: https://www.tiktok.com/@gococo.app LinkedIn: https://www.linkedin.com/company/gococoapp/ https://www.linkedin.com/in/julieruelle/ Timestamp 00:00 Why Most People Think They're Eating Healthy (But Aren't) 00:45 Meet Julie Ruelle & Her Mission to Improve Nutrition 01:45 The Biggest Food Mistake People Make Every Day 03:10 Hidden Sugars Lurking in Everyday Foods 04:20 Why "Healthy" Drinks Often Aren't Healthy 05:45 How to Read Food Labels Like a Dietitian 07:30 The Truth About Ultra-Processed Foods 10:00 A Simple Rule to Spot Unhealthy Ingredients 12:05 Why Food Education Matters More Than Dieting 13:40 Fresh vs Processed Foods: What Really Matters? 15:00 Organic Foods, Pesticides & Produce Washing Myths 17:15 Making Healthier Choices on a Budget 19:20 How to Save Money While Eating Better 20:30 Frozen Fruits & Vegetables: Are They Healthy? 22:10 The GoCoCo App & Smarter Grocery Shopping 24:45 How Technology Can Improve Your Food Choices 25:45 Diabetes-Friendly Eating & Blood Sugar Control 28:10 Common Carbohydrate & Sugar Misconceptions 29:45 How Much Protein Do You Actually Need? 32:00 Best Plant-Based Protein Sources 34:10 Protein Shakes vs Real Food 35:30 Real Success Stories From Healthier Food Choices 38:00 Pairing Protein & Carbs for Better Blood Sugar 40:35 The Importance of Fiber for Long-Term Health 42:10 Julie's Best Advice for Healthier Eating Habits 43:10 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Bestselling Author Shares How To Upgrade Your Frequency To Unlock Your Potential - Dr Carol Talbot and Lily Patrascu Doctor Carol Talbot is a transformational psychologist, international speaker, author, and creator of the Possibility Hub who helps people unlock their potential by aligning mindset, emotions, and personal energy. She teaches that upgrading your frequency begins with coherence—aligning your nervous system, thoughts, and emotions so you can maintain a clear and consistent energetic signal. Carol often uses a simple 10-to-15-second challenge to demonstrate how difficult it is for most people to hold a single positive thought without becoming distracted. According to Carol, as your frequency shifts, you naturally attract opportunities, relationships, and experiences that are a better match for the reality you want to create. Through her work, she helps people develop greater self-awareness, emotional alignment, and intentional focus to create more fulfilling outcomes in life. About The Guest Dr Carol Talbot is the Architect of Multi-Dimensional Intelligence, a new operating system for human potential, rooted in frequency, coherence and consciousness, helping you understand the hidden architecture behind your reality. The recipient of the Forttuna Global Achievements 2025 Visionary of the Year Award and holding a PhD in Quantum Morphogenetic Physics, she bridges advanced science, consciousness studies, and embodied wisdom to activate the next evolution of intelligence. A keynote speaker, best-selling author, mentor, and creator of transformational experiences, Carol is known for catalyzing profound shifts through insight, frequency, and direct experience. For More Info About Dr. Carol Talbot, visit: https://multi-dimensionalintelligence.com/ https://www.instagram.com/carolktalbot/ https://www.facebook.com/carol.talbot.946/ https://www.linkedin.com/in/drcaroltalbot/ https://www.youtube.com/user/carolkt10 Timestamp 00:00 Why Most People Can't Manifest What They Want 00:18 Meet Dr. Carol Talbot & Multidimensional Intelligence 01:00 The Simple Test That Reveals Your Current Frequency 02:45 Why Your Thoughts Create a Fragmented Signal 04:10 How Energy Shapes Every Experience in Your Life 06:00 Why Certain People & Places Drain or Elevate You 08:00 Your Signature Frequency & Optimal Timeline Explained 10:00 The First Step to Raising Your Frequency: Coherence 12:20 Why Most People Live in a Constant State of Stress 14:50 How Anxiety Disrupts Manifestation & Personal Growth 17:15 Understanding Resonance & the Energy You Attract 19:40 Why Your Identity Must Change Before Your Reality Changes 22:05 How to Stop Absorbing Other People's Energy 24:30 Protecting Your Energy in Low-Frequency Environments 27:00 The Hidden Power of Internal Alignment 29:25 How to Create a Clear Signal to the Universe 32:00 Embodiment: Becoming the Version of You That Already Has It 35:00 Why Some People Manifest Faster Than Others 38:10 Practical Daily Habits to Upgrade Your Frequency 41:00 Unlocking More Creativity, Intuition & Potential 43:30 Dr. Carol's Most Powerful Advice for Lasting Transformation 45:00 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Military Veteran Shares The Surprising Health Risks Of High-Potency Cannabis - Jason Tremko and Lily Patrascu Jason Tremko is a Christian author, filmmaker, military veteran, and youth advocate who draws on 20 years of military service and extensive research to raise awareness about the risks of high-potency cannabis. He brings a unique perspective to the discussion on modern marijuana use, drawing from his experience interviewing hundreds of teenagers across the United States and witnessing its impact firsthand. Jason became deeply involved in the topic after seeing his own daughter struggle with cannabis addiction, which led him to research the growing mental health risks associated with today’s high-THC products. He explains that many young people begin using marijuana due to peer influence, trauma, or as a coping mechanism, often without realizing how easily occasional use can develop into a long-term habit. Through his book and award-winning film, Jason works to educate parents, educators, and communities about the potential dangers of modern high-potency cannabis. Ultimately, he encourages families to have informed conversations about substance use, mental health, and the challenges facing today’s youth. About The Guest Jason Tremko is a Christian author, filmmaker, musician, and creative storyteller whose work is dedicated to inspiring faith, personal growth, and meaningful conversations around modern life. Drawing from his experience as an educator, youth pastor, mentor, and artist, he creates content that blends entertainment with messages of hope, purpose, and spiritual reflection. His projects span music, literature, and film, allowing him to connect with audiences across multiple creative platforms. As a musician and songwriter, Jason has released original Christian music and creative reinterpretations of worship songs, showcasing a passion for faith-driven artistry. His work often explores themes of redemption, perseverance, and trust in God, reflecting his commitment to encouraging others through music and storytelling. Beyond music, he has also earned recognition for his independent film projects, including award-winning productions featured at Christian film festivals. . For More Info About Matan Lisa Morton, visit: https://youtu.be/456dtlRAHc0?si=O5yGwLGi2XWOxgA4 https://www.facebook.com/share/1AGNnhxYVq/ Timestamp 00:00 The Truth About High-Potency Cannabis Nobody Talks About 01:18 Meet Jason Tremko & His Journey Into Cannabis Research 03:25 How Modern Cannabis Became So Powerful 05:42 Why THC Levels Have Skyrocketed Over The Years 08:01 The Surprising Risks Of High-Potency Cannabis 10:24 How Cannabis Affects The Developing Brain 12:51 The Link Between THC, Anxiety & Panic Attacks 15:07 Can Cannabis Trigger Mental Health Disorders? 17:34 What Most Users Don’t Understand About Dependence 20:02 The Difference Between Medical & Recreational Cannabis 22:18 Why Some People React Very Differently To THC 24:47 Cannabis, Motivation & Cognitive Performance 27:12 The Hidden Impact On Memory & Focus 29:40 What Parents Need To Know About Teen Cannabis Use 32:08 How The Cannabis Industry Has Changed Consumer Habits 34:25 CBD vs THC: What The Research Actually Shows 36:54 Harm Reduction Strategies For Cannabis Users 39:11 Warning Signs That Cannabis May Be Affecting Your Health 41:26 Who Is Most At Risk From High-Potency Products? 43:52 The Future Of Cannabis Regulation & Public Health 46:08 Jason’s Advice For Making Informed Decisions About Cannabis 47:48 Final Takeaways & Where To Learn More About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Holistic Interior Designer Shares How To Create A Supportive Environment For Business Flow - Lisa Morton and Lily Patrascu Lisa Morton is a holistic interior designer, Feng Shui master, teacher, and creator of the Intuitive Home Method with more than 20 years of experience transforming homes, businesses, and luxury private aircraft interiors. She explains that our environments are far more than physical spaces, serving as powerful influences that shape our emotions, energy, productivity, relationships, and overall well-being. Lisa teaches that supportive environments create a sense of calm, flow, and alignment, while spaces that generate tension, stress, or discomfort may be signaling elements that are out of harmony with our needs. She highlights the impact of colors, patterns, textures, materials, imagery, and even the residual energy within a space, noting that natural materials often help elevate energy and well-being. According to Lisa, learning to view our homes and workspaces with greater awareness can help create environments that support personal growth, business success, and a more fulfilling life. Ultimately, her work focuses on helping people intentionally design spaces that nurture balance, creativity, abundance, and meaningful human connection. About The Guest Lisa Morton is a holistic interior designer, Feng Shui master teacher, and creator of the Intuitive Home Method. With over 20 years of experience, she has transformed homes, businesses, and even luxury private aircraft interiors. Lisa is an expert in how environments affect human wellbeing. Her superpower is blending grounded design with energy work and Feng Shui so your home supports your health, momentum and joy. Lisa works with clients worldwide, hosts the Feng Shui Living podcast, and authored the book Aligned at Home, a book on creating deeply aligned, high-vibe homes. For More Info About Matan Lisa Morton, visit: https://www.instagram.com/purelivingwithlisamorton https://www.facebook.com/purelivingwithlisamorton https://www.youtube.com/@FengShuiLiving Timestamp 00:00 Why Your Environment Shapes Your Success 00:49 Meet Lisa Morton: The Expert Behind Business Flow 01:20 How Your Home Impacts Health, Relationships & Productivity 02:14 The First Signs Your Space Is Helping Or Hurting You 03:03 Hidden Energy Drains Most People Never Notice 04:03 Why Luxury Spaces Feel More Inspiring Than Others 06:00 The Science & Psychology Behind High-Vibe Environments 08:12 How Feng Shui Influences Business Opportunities & Relationships 10:35 Common Design Mistakes That Block Flow & Abundance 13:02 Creating A Workspace That Supports Focus & Growth 15:40 How Clutter Creates Stress, Overwhelm & Stagnation 18:18 The Connection Between Environment & Financial Success 21:06 How To Design A Space That Attracts Better Relationships 24:12 The Energy Of Different Rooms & Why It Matters 27:08 Small Changes That Create Massive Results 30:02 How Entrepreneurs Can Optimize Their Environment For Performance 33:04 The Power Of Colors, Textures & Materials 35:45 Feng Shui Elements Explained For Business Success 38:16 Using Color Psychology To Increase Focus & Productivity 40:03 How To Choose Colors That Align With Your Goals 42:35 Lisa’s Best Advice For Transforming Your Home & Life 43:10 Where To Connect With Lisa Morton & Learn More About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Hypnotherapist Shares The Hidden Beliefs Secretly Running Your Life - Matan Cohen-Citron and Lily Patrascu Matan Cohen-Citron is a transformational coach, hypnotherapist, and somatic educator with more than 20 years of experience and over 20,000 client sessions helping people overcome stress, trauma, and limiting beliefs. He explains that self-sabotaging behaviors are often driven by hidden beliefs formed in childhood, particularly those connected to safety, fear, boundaries, and past emotional wounds. Matan shares that while many people are highly capable of creating opportunities and success, they may unconsciously struggle to feel safe receiving, maintaining, or fully embracing what they have manifested. Through a combination of hypnosis, somatic work, breathwork, meditation, movement, and mind-body integration, he helps clients uncover the beliefs beneath their behaviors and develop greater self-awareness and resilience. According to Matan, lasting transformation begins when people recognize the unconscious patterns running their lives and learn to replace fear-based responses with a deeper sense of safety, trust, and emotional freedom. About The Guest Matan Cohen-Citron is a transformational coach, hypnotherapist, and somatic educator dedicated to helping people overcome stress, trauma, and limiting beliefs through mind-body integration. With more than 20 years of experience and over 20,000 client sessions, he combines hypnosis, therapeutic movement, yoga, Pilates, meditation, breathwork, qigong, and wellness coaching to guide individuals toward greater freedom, resilience, and self-awareness. Through his platform, Matan’s Movement, Matan works with a diverse range of clients—from athletes and executives to individuals seeking emotional healing and personal growth. His approach is rooted in the belief that lasting transformation occurs when the body, mind, and nervous system work in harmony. By blending movement therapy, nervous system regulation, and unconscious mind coaching, he helps clients release long-held patterns and create meaningful, sustainable change. For More Info About Matan Cohen-Citron, visit: https://www.linkedin.com/in/matancohencitron/ Timestamp 00:00 The Hidden Beliefs Secretly Running Your Life 02:10 Meet Matan Cohen-Citron & His Transformation Journey 04:45 How Childhood Programming Shapes Your Reality 07:20 Why Most People Don't Realize They're Self-Sabotaging 10:00 The Difference Between Conscious Goals & Subconscious Beliefs 12:40 How Limiting Beliefs Affect Relationships, Health & Success 15:15 The Emotional Patterns That Keep Repeating 17:50 Why Willpower Alone Rarely Creates Lasting Change 20:25 Identifying the Stories You've Been Telling Yourself 23:00 How the Subconscious Mind Creates Your Results 25:35 Breaking Free From Fear, Doubt & Scarcity Thinking 28:10 Rewiring Beliefs That No Longer Serve You 30:45 The Connection Between Identity & Personal Growth 33:15 Why Awareness Is the First Step to Transformation 35:45 Practical Tools for Changing Deep-Seated Patterns 38:10 Building Self-Trust & Emotional Resilience 40:35 How to Create a New Reality From the Inside Out 43:00 The Habits That Reinforce Positive Change 45:20 Advice for Anyone Feeling Stuck in Life 47:20 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Health Expert Shares How To Stop Snoring - Yasmin Chebbi and Lily Patrascu Yasmin Chebbi is a Harvard-trained dentist, airway health expert, and founder of The Flossery, a holistic functional dental practice focused on the connection between oral health, breathing, sleep, and overall wellness. She explains that snoring is caused by turbulent airflow through a narrowed airway and can be an early warning sign of sleep apnea, a condition where breathing repeatedly stops during sleep. Yasmin shares that untreated sleep apnea may contribute to serious health issues, including high blood pressure, cardiovascular problems, increased stroke risk, cognitive decline, daytime fatigue, and poor sleep quality due to repeated breathing interruptions. She highlights that solutions can include CPAP therapy, oral appliances, airway-focused dentistry, orthodontic expansion, and myofunctional therapy to improve breathing and create more space in the airway. According to Yasmin, proper breathing and healthy airway function are essential for restorative sleep, long-term health, and overall quality of life. Ultimately, her work focuses on helping people identify and address the root causes of airway dysfunction to improve both sleep and overall well-being. About The Guest Yasmin Chebbi, DMD, FAGD, D-ABDSM is the founder of The Flossery, a holistic and functional dental practice focused on the connection between oral health and overall wellness. A graduate of Harvard School of Dental Medicine, Dr. Chebbi has built her career around preventive, airway-centered, and sleep-focused dentistry. She is a Fellow of the Academy of General Dentistry and a Diplomate of the American Board of Dental Sleep Medicine, reflecting her commitment to advanced education and evidence-based patient care. As an advocate for whole-body health, Dr. Chebbi specializes in airway development, sleep apnea treatment, jaw pain management, and minimally invasive dentistry for both adults and children. Through The Flossery, she promotes a patient-centered approach that integrates oral health with nutrition, breathing, sleep, and overall well-being. Her work is driven by the belief that the mouth is a gateway to systemic health, helping patients achieve lasting wellness through prevention and education. For More Info About Yasmin Chebbi, visit: https://www.myflossery.com/dr-yasmin-chebbi/ Timestamp 00:00 Why Snoring Is More Serious Than You Think 00:50 Meet Yasmin Chebbi & Her Airway-Focused Approach 01:20 The Connection Between Snoring & Sleep Apnea 02:20 How Sleep Apnea Disrupts Your Health 03:30 The Hidden Risks of Poor Breathing During Sleep 04:45 Why Airway Health Matters More Than Most People Realize 06:00 Practical Ways to Reduce or Stop Snoring 07:00 Myofunctional Therapy & Training Your Body to Breathe Properly 08:20 How Proper Breathing Can Transform Your Life 09:35 Signs You May Have Sleep Apnea Without Knowing It 11:00 Why Fatigue, Brain Fog & Headaches Could Be Sleep Related 12:30 The Best Way to Diagnose Sleep Apnea 13:50 Real Success Stories From Airway & Sleep Treatments 15:00 How Better Sleep Can Improve Blood Pressure & Overall Health 15:55 Why Mouth Breathing Is a Problem for Adults & Children 16:35 The Surprising Link Between Oral Health & Whole-Body Health 17:30 Hidden Dental Issues That Can Affect Your Health 18:10 Final Insights & Key Takeaways About The HostLily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Entrepreneur Shares The Cellular Secret To Energy, Recovery & Longevity - William Ehringer and Lily Patrascu William Ehringer is a biotechnology executive, life sciences innovator, and former CEO and CSO of Energy Delivery Solutions, where he spent 10 years leading the expansion of products across hair transplantation, wound care, cosmetics, and cell and tissue preservation. He explains that the body faces an ongoing energy crisis as aging reduces microcirculation, limiting the delivery of oxygen and nutrients that cells need to produce ATP, the molecule responsible for cellular energy. William emphasizes that regular exercise, healthy circulation, and a balanced diet low in excess fat and cholesterol can support mitochondrial function, improve blood flow, and enhance the body's natural energy production. He also discusses how intermittent fasting may encourage the body to utilize stored energy sources while maintaining cellular activity and metabolic function. According to William, long-term vitality and longevity depend on supporting metabolism, nutrient absorption, and the body's ability to efficiently generate and use cellular energy. Ultimately, his work focuses on understanding and optimizing the biological systems that power energy, recovery, and healthy aging. About The Guest Dr. William (Bill) Ehringer has led Energy Delivery Solutions for 10 years as its CEO and CSO. During this period, research and product development expanded the company’s line of commercially available products from one market sector (hair transplantation) to wound care, cosmetics, and cell and tissue preservation. Drawing on his training in cell membranes and lipid vesicles, he has identified several pre-clinical formulations as drug-candidates in wound healing, limb severance, hemorrhagic shock, and organ transplantation. He guided the successful development and FDA clearance of CT-STOR as a medical device for cell and tissue processing applications. He co-developed a Quality Management System that is used for the manufacture of Energy Delivery Solutions products. For More Info About William Ehringer, visit: https://energy-delivery-solutions.com/pages/dr-william-ehringer Timestamp 00:00 The Cellular Secret Behind Energy & Longevity 02:05 Meet William Ehringer & His Health Journey 04:20 Why Most People Feel Tired Despite Living Comfortably 06:35 What Happens Inside Your Cells as You Age 08:45 The Critical Role of Mitochondria in Energy Production 11:00 Why Cellular Health Determines Overall Wellness 13:10 The Hidden Causes of Fatigue & Poor Recovery 15:20 How Inflammation Accelerates Aging 17:35 The Link Between Cellular Function & Longevity 19:45 Nutrition Strategies That Support Healthy Cells 22:00 Recovery: The Missing Piece in Most Health Plans 24:10 Lifestyle Habits That Damage Cellular Health 26:20 Optimizing Sleep for Energy & Regeneration 28:25 How Stress Impacts the Body at a Cellular Level 30:35 Building Long-Term Vitality Instead of Chasing Quick Fixes 32:40 The Future of Longevity & Preventative Health 34:20 William's Top Recommendations for Better Energy Today 35:45 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Health Educator Shares How To Heal Childhood Trauma With Energy Healing - Dr. Noushin Izadifar Hart and Lily Patrascu Dr. Noushin Izadifar Hart is a board-certified radiation oncologist, trauma-informed health educator, and holistic wellness advocate with more than 30 years of experience helping individuals navigate complex health challenges and emotional healing. She shares her personal journey of overcoming childhood trauma, treatment-resistant depression, PTSD, panic attacks, and 30 years of insomnia after finding limited success with conventional approaches. Noushin credits the MAP (Make Anything Possible) method and Kundalini Activation Process (KAP) with helping neutralize the emotional charge connected to her traumatic experiences, allowing her to discuss past events without overwhelming fear, anger, or sadness. She explains that trauma is not the event itself but the emotional impact and patterns that develop afterward, and that healing is possible without erasing memories. According to Noushin, these modalities help rewire subconscious patterns, create healthier emotional responses, and free people from burdens that continue to affect their lives. Ultimately, her work focuses on helping individuals transform trauma into resilience, healing, and greater emotional freedom. About The Guest Dr. Noushin Izadifar Hart is a Board-Certified Radiation Oncologist, trauma-informed health educator, and holistic wellness advocate with more than three decades of experience helping individuals navigate complex health challenges. After earning her medical degree and building an accomplished career in oncology, Dr. Hart expanded her approach beyond conventional medicine to integrate the powerful connections between mind, body, nervous system, and spirit. Through her work, she empowers people to better understand their health, reduce fear around illness, and take an active role in creating resilience, vitality, and long-term well-being. As the founder of Healing by Hart and Hart 2 Heart Cancer Consultants, Dr. Hart combines evidence-based medical expertise with transformative healing modalities, including trauma-informed coaching, the MAP Method™, and the Kundalini Activation Process (KAP). Her mission is to help individuals address the emotional, neurological, and lifestyle factors that influence health, healing, and personal growth. Whether supporting cancer patients through treatment decisions, guiding clients through emotional breakthroughs, or teaching holistic wellness strategies, Dr. Hart brings a compassionate, heart-centered approach that bridges the worlds of modern medicine and human transformation. For More Info About Dr. Noushin Izadifar Hart, visit: https://healingbyhart.com/ https://h2hcc.com/ Timestamp 00:00 Why Childhood Trauma Follows Us Into Adulthood 01:35 Meet Dr. Noushin Izadifar Hart & Her Healing Journey 03:20 The Hidden Impact of Unresolved Childhood Trauma 05:15 How Early Experiences Shape Adult Relationships 07:10 What Energy Healing Really Is 09:00 Why Traditional Healing Methods Often Miss the Root Cause 10:50 The Connection Between Emotions, Energy & Physical Health 12:40 Recognizing Trauma Patterns That Keep Repeating 14:30 How the Subconscious Mind Stores Emotional Wounds 16:15 Releasing Limiting Beliefs & Emotional Blocks 18:05 The Role of Self-Worth in the Healing Process 19:55 How Energy Healing Creates Lasting Change 21:45 Breaking Free From Survival Mode 23:30 Reconnecting With Your Authentic Self 25:15 Practical Steps to Begin Healing Childhood Trauma 27:00 How Forgiveness & Compassion Accelerate Recovery 28:45 Creating Healthier Relationships After Trauma 30:00 Dr. Noushin's Most Powerful Healing Advice 30:50 Final Insights & Key Takeaways About The HostLily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Women’s Health Coach Shares How To Get An Hourglass Body After 40 - Emily Spurling and Lily Patrascu Emily Spurling is a women’s health coach, wellness retreat leader, and transformation expert who has spent more than 16 years helping thousands of women over 40 improve their health, confidence, and vitality through holistic wellness programs. She teaches that reducing cortisol belly starts with calming the nervous system and creating supportive daily habits. Emily explains that women become more sensitive to stress after 40, and elevated cortisol can make the body hold onto excess fat, particularly around the midsection. She emphasizes that the first hour after waking is critical, recommending practices such as breathwork, meditation, nature walks, and eating a nourishing meal instead of immediately checking emails or social media. Emily also highlights that women naturally lose muscle mass as they age, making strength training far more effective than excessive cardio for maintaining a lean, healthy, and radiant body. According to Emily, lifting weights two to three times per week for about 30 minutes can be a smarter and more sustainable approach than restrictive dieting or overexercising. Ultimately, her philosophy focuses on helping women work with their changing physiology, build strength, manage stress, and create long-term health through balanced, sustainable habits. About The Guest Emily Spurling is a women's health specialist, retreat host, and creator of The Strong Calm Lean Method. Emily has spent the last 16 years helping thousands of women over 40 transform their health through her live wellness retreats and online programs. Emily goes far beyond diet and exercise weaving together hormone science, nervous system support, subconscious reprogramming and mindfulness into a method that creates change most women didn't think was possible at this stage of life. She works with women who are doing everything right and still feeling stuck and she specialises in showing them exactly why, and what to actually do about it. For More Info About Emily Spurling, visit: To learn more about Emily, download the Eradicate Cortisol Belly Guide and book your free personalised roadmap call visit: https://www.karmabeing.com/ Timestamp 00:00 Why Getting Fit After 40 Feels Different 02:15 Meet Emily Spurling & Her Transformation Journey 04:50 The Biggest Myths About Weight Loss After 40 07:20 Why Hormones Matter More Than Calories Alone 10:00 The Real Secret to Creating an Hourglass Shape 12:35 Why Endless Cardio Often Backfires 15:10 Strength Training for Women Over 40 17:45 Building Lean Muscle to Boost Metabolism 20:15 Nutrition Mistakes That Slow Results 22:50 How to Eat for Fat Loss Without Extreme Dieting 25:20 The Truth About Belly Fat & Midlife Weight Gain 27:50 Creating Sustainable Fitness Habits That Last 30:15 Why Recovery & Sleep Are Critical After 40 32:40 Confidence, Body Image & Self-Worth 35:05 The Most Effective Exercises for Body Recomposition 37:30 How Busy Women Can Stay Consistent 40:00 Common Fitness Mistakes Women Make in Midlife 42:20 Emily's Best Advice for Women Starting Today 44:20 Creating Long-Term Health, Strength & Vitality 45:30 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Multimillionaire Entrepreneur Shares How To Heal Anxiety, Fear & Emotional Overthinking Through Subconscious Work - Ali Christos and Lily Patrascu Ali Christos is a speaker, author, coach, and quantum hypnosis practitioner who helps people heal subconscious patterns, overcome anxiety and fear, and create lasting personal transformation. He explains that anxiety, fear, and overthinking are often not the real problems but signals created by subconscious beliefs, emotional memories, and learned survival patterns. Ali teaches that many people unknowingly repeat the same challenges in relationships, finances, and life because old subconscious programs continue to operate beneath their awareness. He emphasizes that healing begins by identifying the root beliefs and fear patterns, often formed in early childhood, and bringing them into conscious awareness. According to Ali, once these unconscious patterns are recognized and understood, people can begin transforming anxiety and fear into greater self-awareness, emotional healing, and personal growth. Ultimately, his work focuses on helping individuals reconnect with their authentic selves and break free from the subconscious limitations that keep them stuck. About The Guest Ali Christos is a Speaker, Author, Coach, and Quantum Hypnosis Practitioner focused on subconscious healing, mindfulness, consciousness, and personal transformation. Through Quantum Hypnosis, meditation, books, and speaking, he helps people better understand the emotional and subconscious patterns shaping their lives, relationships, stress, and sense of self. His work bridges spirituality and grounded emotional healing in a practical, compassionate, and deeply human way. For More Info About Ali Christos, visit: Website: QHHT with Ali QHHTwithAli.com YouTube: QHHT with Ali YouTube https://www.youtube.com/@QHHTwithAli/featured Timestamp 00:00 Heal Anxiety, Fear & Emotional Overthinking Through Subconscious Work 01:05 Meet Ali Christos: From Anxiety to Emotional Freedom 02:20 Why Traditional Anxiety Solutions Often Fall Short 03:35 The Hidden Subconscious Patterns Running Your Life 04:50 How Childhood Experiences Shape Adult Anxiety 06:05 The Root Cause of Emotional Overthinking 07:20 Why Fear Feels So Real Even When Nothing Is Wrong 08:35 Understanding the Mind-Body Connection 09:50 How Your Nervous System Gets Stuck in Survival Mode 11:10 Recognizing the Triggers Behind Anxiety Responses 12:25 Why Logic Alone Can't Heal Emotional Wounds 13:40 The Difference Between Conscious and Subconscious Beliefs 14:55 How Limiting Beliefs Are Created Early in Life 16:10 Reprogramming the Subconscious Mind for Healing 17:30 Why Self-Awareness Is the First Step to Change 18:45 Breaking the Cycle of Negative Thought Patterns 20:00 How Emotional Suppression Creates Long-Term Stress 21:15 The Power of Feeling Emotions Instead of Avoiding Them 22:35 Practical Techniques to Calm Anxiety Naturally 23:50 Understanding Emotional Safety and Inner Healing 25:05 Why Perfectionism Fuels Fear and Overthinking 26:20 Building Self-Trust After Years of Anxiety 27:35 How Trauma Can Shape Daily Decision-Making 28:50 Releasing Emotional Baggage From the Past 30:05 The Importance of Self-Compassion During Healing 31:20 How Relationships Reflect Unhealed Patterns 32:35 Creating New Mental and Emotional Habits 33:50 Why Healing Is Not a Linear Process 35:05 The Breakthrough Moments Clients Often Experience 36:20 How to Stop Letting Fear Control Your Future 37:35 Building Confidence Through Subconscious Work 38:50 Daily Practices for Emotional Resilience 40:05 What True Emotional Freedom Looks Like 41:20 Ali’s Most Powerful Advice for Anxiety Sufferers 42:35 How to Begin Your Healing Journey Today 44:00 Final Thoughts on Fear, Healing & Personal Growth 47:10 Where to Connect With Ali Christos and Learn More About The HostLily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Certified Athletic Therapist Shares Why You Can't Stop Emotional Eating And How to Finally Break the Cycle - Sherry Shaban and Lily Patrascu Sherry Shaban is a certified athletic therapist, osteopath, and transformation coach who helps people break free from self-sabotaging patterns, overcome emotional eating, and build a healthier relationship with food. She explains that emotional eating is often driven by unresolved emotions such as stress, sadness, loneliness, fear, anger, or even boredom, with food becoming a learned source of relief and comfort. Sherry teaches that the key to breaking the cycle is developing awareness of the trigger-emotion-behavior pattern that leads to emotional eating and learning to sit with difficult emotions instead of immediately escaping them through food. She emphasizes that many of these patterns originate in childhood experiences or unresolved trauma, and that understanding and processing the underlying emotions can help people create a healthier relationship with food. Ultimately, Sherry believes lasting change comes from addressing the emotional roots of behavior rather than relying on restriction, willpower, or temporary dieting strategies. About The Guest Sherry Shaban is a certified athletic therapist, osteopath, and transformation coach who helps people break free from self-sabotaging patterns and make peace with food without restriction, guilt, or burnout. With over 25 years of experience in the health and wellness field, Sherry guides her clients through nervous-system-based transformations that reset the body's stress response, regulate cravings, and create lasting weight loss from the inside out. She's the founder of the Make Peace with Food Podcast, host of the Transformation in Paradise retreat, and creator of the Make Peace with Food Method, a neuroscience-driven framework that helps people rewire their habits by shifting from protection mode to safety mode. Her compassionate, science-backed approach bridges the gap between mindset, metabolism, and emotional healing empowering people to live fully in their healthiest, happiest bodies. For More Info About Sherry Shaban, visit: Facebook: https://www.facebook.com/sherry.shaban.5/ https://www.facebook.com/MakePeaceWithFoodOfficial Instagram: https://www.instagram.com/makepeacewithfoodofficial/ TikTok: https://www.tiktok.com/@sherryshaban LinkedIn: https://www.linkedin.com/in/sherryshaban/ YouTube: https://www.youtube.com/@makepeacewithfoodofficial Timestamp 00:00 Why You Can't Stop Emotional Eating 00:45 Meet Sherry Shaban & Her Transformation Story 02:00 The Real Cause of Emotional Eating 04:00 Why Willpower Isn't the Solution 06:00 Stress, Emotions & Food Cravings Explained 08:00 The Hidden Triggers Behind Overeating 10:00 Childhood Conditioning & Food Habits 12:00 Breaking the Shame & Guilt Cycle 14:00 Why Diets Often Make Things Worse 16:00 Understanding Emotional Hunger vs Physical Hunger 18:00 How to Identify Your Personal Triggers 20:00 Rewiring Your Relationship with Food 22:00 The Mindset Shift That Changes Everything 24:00 Managing Stress Without Turning to Food 26:00 Building Self-Awareness Around Eating Habits 28:00 The Role of Self-Love & Self-Compassion 30:00 How to Stop Self-Sabotaging Your Progress 32:00 Practical Tools to Break the Cycle 34:00 Creating Healthy Habits That Last 36:00 Why Consistency Beats Perfection 38:00 Emotional Resilience & Long-Term Success 40:00 Healing Your Relationship with Your Body 42:00 Confidence, Identity & Lasting Change 44:00 Common Mistakes People Make When Trying to Lose Weight 46:00 Real-Life Success Stories & Lessons Learned 48:00 Simple Daily Practices for Better Control 50:00 Final Advice for Ending Emotional Eating 52:00 Key Takeaways & Closing Thoughts About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #EmotionalEating #FoodFreedom #HealthyMindset #MindfulEating #EmotionalHealing #SelfAwareness #WeightLossJourney #PersonalGrowth #BehaviorChange #WellnessJourney - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Serial Entrepreneur Shares How To Regain Eyesight And Health After A Massive Stroke - Dennis Henson and Lily Patrascu Dennis Henson is a serial entrepreneur, business mentor, author, and real estate investor who spent more than five decades building a successful business empire before a devastating stroke threatened everything he had worked for. After losing his eyesight, control of his limbs, and suffering repeated strokes, he refused to accept a diminished future and instead approached his recovery as a project to solve rather than a problem to endure. Through daily research, consistent walking, continuous learning, and a determination to improve his health one step at a time, he gradually rebuilt his strength and well-being. Dennis credits his recovery to persistence, a strong support system led by his wife, and a commitment to finding solutions that helped stop the cycle of recurring strokes. Ultimately, he believes that resilience, lifelong learning, and taking consistent action can help people overcome even the most difficult challenges and reclaim their lives. About The Guest Dennis Henson spent five decades building a successful business empire, only to have a devastating stroke threaten everything he had worked for. The stroke temporarily robbed him of his eyesight, control of his limbs, and thousands of brain cells. While many would have accepted a diminished future, Dennis refused to surrender his determination and purpose. Instead, he embarked on a seven-year journey of intensive research and self-discovery to regain his vision, restore his health, and develop neural redundancy strategies to help his brain compensate for damaged cells. Today, Dennis is the founder of the Body of Health movement and creator of the Body of Health Framework, a system designed to help people move beyond merely surviving and begin truly thriving. Drawing from both his personal recovery experience and decades of entrepreneurial success, Dennis teaches others how to optimize their physical, mental, and neurological well-being. Through his books, coaching, speaking engagements, and educational platforms, he empowers individuals to take control of their health, unlock their resilience, and create lasting transformation in every area of life. For More Info About Dennis Henson, visit: https://www.bodyofhealth.life/ https://www.bodyofhealth.life/ https://www.facebook.com/groups/bodyofhealth https://www.realimpactbook.com/ https://www.linkedin.com/in/dennisjhenson/ https://www.youtube.com/@BodyofHealthEssentials https://www.tiktok.com/@bodyofhealthessentials https://www.instagram.com/dennisbodyofhealth Timestamp 00:00 How Dennis Reclaimed His Health After a Massive Stroke 01:15 Meet Dennis Henson & The Stroke That Changed Everything 03:00 Learning to Walk Again One Step at a Time 05:10 The Decision to Take Control of His Recovery 06:00 The Research That Helped Reverse His Health Decline 08:00 Discovering the Root Causes Behind His Stroke 09:00 Why He Traveled to Mexico for Advanced Testing 11:00 The Surprising Improvements in His Recovery 13:00 Looking Younger and Healthier Than His Peers 14:45 The Nutrition Changes That Transformed His Health 16:00 Foods He Eliminated and Foods He Added Back In 18:00 How He Regained Much of His Lost Vision 20:20 Cataracts, Eyesight & Protecting Brain Health 23:00 Rebuilding Memory After Losing Brain Cells 25:00 Can the Brain Heal Itself After a Stroke? 26:00 The Positive Lessons Hidden Inside a Life Crisis 28:00 Building a New Mission Through Health Education 30:00 The Top Longevity Foods He Recommends 33:00 Dennis's Daily Nutrition & Supplement Routine 36:00 Why Movement Is Critical for Brain and Body Health 38:00 Simple Habits That Support Long-Term Recovery 39:05 Where to Learn More About Dennis's Health Strategies 40:00 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #StrokeRecovery #HealthTransformation #RecoveryJourney #BrainHealth #Resilience #HealthyAging #PersonalGrowth #EntrepreneurMindset #HealingJourney #WellnessInspiration - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Hypnotherapist Shares How To Lose Weight Without Surgery Or Dieting - Eric Webster and Lily Patrascu Eric Webster is a hypnotherapist, personal transformation coach, and behavioral change specialist with more than 14 years of experience helping clients achieve lasting results in weight loss, smoking cessation, pain management, and performance improvement. He explains that sustainable weight loss begins by changing a person’s relationship with food, as many people are conditioned from childhood to ignore their body’s natural hunger and fullness signals. Through techniques such as the Virtual Gastric Band, hypnosis helps people feel satisfied with less food, leading to weight loss without surgery, strict dieting, or constant hunger. Eric also believes that emotional stress, unresolved feelings, and past trauma often contribute to overeating, making emotional healing an important part of long-term success. Ultimately, his approach focuses on helping individuals reprogram subconscious habits, build healthier behaviors, and create lasting transformation from the inside out. About The Guest Eric is a Grand Rapids, MI based Lifestyle Engineer/Hypnotherapist and Akashic Record Channel. His international certifications allow him to work with clients helping them to achieve greater outcomes in their lives. Some of his areas of specialization are weight loss, smoking cessation, academic performance, pain management and many, many more. He is also an Ordained Minister and Reiki Master. For More Info About Eric Webster, visit: https://www.linkedin.com/in/eric-s-webster/ Timestamp 00:00 Why Most People Struggle to Lose Weight 01:25 Meet Eric Webster & His Unique Weight-Loss Approach 03:05 How Childhood Programming Shapes Eating Habits 05:10 The Clean Plate Club & Emotional Eating Triggers 07:20 What Is a Virtual Gastric Band? 09:40 Why Traditional Diets Often Fail Long-Term 12:00 Mindful Eating & Returning to Your Natural Hunger Signals 14:15 The Hidden Emotional Causes of Weight Gain 16:30 Breaking the Cycle of Food as Comfort 18:05 Virtual Gastric Band vs Weight-Loss Surgery 20:25 How Hypnosis Rewires the Subconscious Mind 22:45 Managing Stress Without Turning to Food 25:05 Self-Worth, Self-Talk & Sustainable Weight Loss 27:20 Why Lasting Change Starts in the Mind 29:45 Real Client Transformations & Success Stories 32:10 Meditation, Awareness & Personal Healing 34:35 Releasing Limiting Beliefs About Your Body 37:05 How to Build a Healthier Relationship With Food 39:30 The Connection Between Happiness & Physical Health 42:00 Practical Steps to Start Losing Weight Today 44:20 Eric's Best Advice for Sustainable Transformation 46:05 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #WeightLoss #Hypnotherapy #HealthyLifestyle #MindsetTransformation #WeightManagement #BehaviorChange #WellnessJourney #FoodRelationship #PersonalGrowth #SustainableWeightLossHypnotherapist Shares How To Lose Weight Without Surgery Or Dieting - Eric Webster and Lily Patrascu Eric Webster is a hypnotherapist, personal transformation coach, and behavioral change specialist with more than 14 years of experience helping clients achieve lasting results in weight loss, smoking cessation, pain management, and performance improvement. He explains that sustainable weight loss begins by changing a person’s relationship with food, as many people are conditioned from childhood to ignore their body’s natural hunger and fullness signals. Through techniques such as the Virtual Gastric Band, hypnosis helps people feel satisfied with less food, leading to weight loss without surgery, strict dieting, or constant hunger. Eric also believes that emotional stress, unresolved feelings, and past trauma often contribute to overeating, making emotional healing an important part of long-term success. Ultimately, his approach focuses on helping individuals reprogram subconscious habits, build healthier behaviors, and create lasting transformation from the inside out. About The Guest Eric is a Grand Rapids, MI based Lifestyle Engineer/Hypnotherapist and Akashic Record Channel. His international certifications allow him to work with clients helping them to achieve greater outcomes in their lives. Some of his areas of specialization are weight loss, smoking cessation, academic performance, pain management and many, many more. He is also an Ordained Minister and Reiki Master. For More Info About Eric Webster, visit: https://www.linkedin.com/in/eric-s-webster/ About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #WeightLoss #Hypnotherapy #HealthyLifestyle #MindsetTransformation #WeightManagement #BehaviorChange #WellnessJourney #FoodRelationship #PersonalGrowth #SustainableWeightLoss - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Healing Advocate Shares How To Become The Hero Of Your Own Story - Tracy Smaldino and Lily Patrascu Tracy Smaldino is a trauma survivor, healing advocate, keynote speaker, and founder of Trauma Rock Stars who helps others transform adversity into personal growth and resilience. Six years into her own healing journey, she began confronting decades of suppressed trauma through meditation, guided practices, and various therapeutic modalities after years of staying busy and disconnected from her nervous system. Tracy describes becoming “a hot mess” during deep self-exploration and emphasizes that healing begins when individuals take responsibility for becoming the hero of their own story. Meditation was the first major tool she used, starting with just five minutes a day and gradually learning about the inner child, higher self, and nervous-system awareness. She later explored MDMA-assisted therapy through a licensed therapeutic program and says the experience was life-changing. Through her work, Tracy encourages others to face unresolved trauma, reconnect with themselves, and create a path toward healing, empowerment, and self-discovery. About The Guest Tracy Smaldino is a trauma survivor, passionate advocate, keynote speaker, and the powerhouse behind Trauma Rock Stars™. She suffered severe burns as a child after being the only survivor of an auto accident, was drugged and sexually assaulted at a high school party, and spent years with suppressed trauma — until she decided to turn her pain into purpose. Tracy created the Trauma Rock Stars™ podcast to build a community where people can support one another through their healing journeys. Using humor, authenticity, and deep compassion, she connects with audiences in a way that breaks the silence around trauma. For More Info About Tracy Smaldino, visit: https://traumarockstars.com/#program Timestamp 00:00 How To Become The Hero Of Your Own Story 01:20 Tracy's Story: Surviving Trauma & Tragedy 03:05 The Moment She Realized She Needed Healing 05:10 Why Nobody Can Save You But Yourself 06:45 The First Steps That Started Her Recovery Journey 08:30 How Meditation Uncovered Years of Suppressed Trauma 10:15 Inner Child Healing & Meeting Your Higher Self 12:00 MDMA Therapy, Hypnosis & Alternative Healing Methods 14:30 Why Trauma Keeps People Stuck For Decades 16:05 The Disempowering Beliefs That Hold People Back 18:00 Rebuilding Self-Worth After Trauma 20:10 How Pain Can Become Your Greatest Purpose 22:00 The Birth of Trauma Rockstars 24:00 How To Stop Being Controlled By Emotional Triggers 27:00 Practical Tools For Emotional Healing & Resilience 29:20 The Power of Community During Recovery 31:10 Why Healing Isn't a Linear Process 33:00 Learning to Trust Yourself Again 35:10 How To Move From Victimhood To Empowerment 37:20 Finding Meaning In Life's Hardest Experiences 39:00 Advice For Anyone Struggling With Trauma Today 41:20 How To Start Your Own Healing Journey 42:45 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #HealingJourney #PersonalGrowth #TraumaRecovery #SelfEmpowerment #HeroOfYourStory #MentalWellness #Resilience #SelfDiscovery #EmotionalHealing #MindsetShift - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Healer Shares The Real Reason Heartbreak Feels Impossible To Heal - Ben Oofana and Lily Patrascu Ben Oofana is a trauma healing practitioner, meditation teacher, and relationship coach who has spent more than 35 years helping people heal heartbreak, emotional trauma, attachment wounds, and deep emotional suffering. Drawing from meditation, embodied awareness, emotional processing, and healing practices rooted in Native American and Taoist traditions, he teaches that unresolved emotional pain often originates in early life experiences and continues to shape relationship patterns. Ben explains that many people remain trapped in cycles of toxic relationships because they never fully process and integrate their emotional wounds, causing those patterns to repeat throughout life. His work focuses on helping people reconnect with their bodies, heal deep emotional injuries, and develop the capacity to love, trust, and build healthier relationships. Ultimately, he believes that lasting healing comes from fully feeling, understanding, and transforming emotional pain rather than avoiding or suppressing it. About The Guest Ben Oofana began his training at the age of twenty with Horace Daukei, one of the last surviving traditional doctors (medicine men) of the Kiowa Tribe. He later trained for seventeen years with Chinese Master Shifu Li Tai Liang in the Taoist internal arts of Xin Yi Quan, Baguazhang, Tai Chi, and Chi Gong. For over thirty-five years, Ben has worked with individuals healing heartbreak, emotional trauma, attachment wounds, and other forms of emotional and physical suffering. His work integrates meditation, embodied awareness, emotional processing, and healing practices rooted in Native American and Taoist traditions. For More Info About Ben Oofana, visit: benoofana.com teachmetomeditate.com healmyheartache.com youtube.com/@benoofana instagram.com/benoofana Timestamp 00:00 Why Some People Never Recover From Heartbreak 01:18 Meet Ben Oofana & His 35-Year Healing Journey 03:05 The Childhood Wounds Behind Adult Relationships 05:20 Why Toxic Relationship Patterns Keep Repeating 08:00 The Real Reason Heartbreak Feels So Painful 10:35 Attachment Wounds & Emotional Trauma Explained 13:15 How Unprocessed Emotions Stay Trapped In The Body 16:00 Ben's Personal Struggle With Love, Rejection & Loneliness 19:05 Why We Keep Attracting The Wrong Partners 22:00 The Hidden Grief Most People Never Heal 24:45 Emotional Processing vs. Endless Overthinking 27:30 The Healing Practice That Changed Ben's Life 30:15 Breaking Unhealthy Attachments & Trauma Bonds 33:00 Native American Wisdom & Emotional Healing 35:50 How To Stop Repeating The Same Relationship Mistakes 38:30 Turning Heartbreak Into Personal Transformation 41:15 What Healthy Love Actually Looks Like 44:00 How To Heal After Being Ghosted, Rejected Or Betrayed 47:00 Finding Peace, Connection & Emotional Freedom 49:00 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #HeartbreakHealing #EmotionalHealing #TraumaRecovery #AttachmentHealing #RelationshipAdvice #InnerHealing #SelfAwareness #PersonalGrowth #HealingJourney #EmotionalWellbeing - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Mental Wellness Advocate Shares About Why Success Is Making Women Miserable - LaKisha Mosley and Lily Patrascu Lakisha Mosley is an entrepreneur, speaker, mental wellness advocate, and founder of The Soft Simple CEO, a leadership movement that helps high-achieving women build sustainable success without sacrificing their well-being. She teaches that many women become miserable because they pursue someone else’s definition of success instead of designing a version of success that aligns with their own values, needs, and lifestyle. Lakisha emphasizes the importance of setting non-negotiables, maintaining self-awareness, and avoiding comparisons with others because every woman’s path is different. Through her work as a speaker, event curator, and business leader, she encourages women to build intentional businesses that support fulfillment, emotional well-being, and long-term success. Ultimately, her message is that true success comes from creating a life and business that reflect your personal values rather than society’s expectations. About The Guest LaKisha Mosley is a speaker, entrepreneur, event curator, and mental wellness advocate dedicated to helping high-achieving women build sustainable success without sacrificing their well-being. As the founder of The Soft Simple CEO™, she has created a leadership movement centered on emotional regulation, self-trust, and intentional business growth, challenging traditional hustle culture and redefining what success looks like for women in leadership. Through her work, LaKisha empowers entrepreneurs to prioritize mental health, resilience, and personal fulfillment while building businesses aligned with their values and long-term goals. Known for her transparent storytelling and transformative approach to leadership, LaKisha is also the creator of the My Mind Is My Business™ conference and a respected voice in conversations surrounding burnout, anxiety, healing, and entrepreneurship. Drawing from her own experiences navigating personal loss, mental health challenges, and reinvention, she creates spaces where women can have honest conversations about leadership, wellness, and sustainable achievement. Through speaking engagements, thought leadership, community-building initiatives, and advocacy work, LaKisha continues to inspire women to lead with clarity, confidence, and authenticity while building lives and businesses they do not have to recover from. For More Info About LaKisha Mosley, visit: https://www.linkedin.com/in/lakishammosley/ https://www.instagram.com/lakishammosley/?hl=en https://www.facebook.com/lakishammosley/ https://lakishamosley.com/ Timestamp 00:00 Why Success Isn't Making Women Happier 02:35 Meet LaKisha Mosley & Her Personal Journey 05:30 The Hidden Cost of Being a High Achiever 08:15 Why So Many Successful Women Feel Empty 11:05 The Pressure to Be Everything to Everyone 13:55 People-Pleasing, Perfectionism & Burnout 16:45 How Childhood Conditioning Shapes Success Patterns 19:35 When Achievement Becomes an Identity 22:15 The Warning Signs of Emotional Exhaustion 25:00 Why Self-Worth Shouldn't Depend on Accomplishments 27:50 Learning to Set Boundaries Without Guilt 30:35 Redefining Success on Your Own Terms 33:15 How Women Can Reconnect With Themselves 36:00 Choosing Fulfillment Over Constant Achievement 38:45 Creating a Life That Feels Aligned & Meaningful 41:30 The Power of Self-Compassion & Self-Care 44:15 Advice for Women Who Feel Stuck in the Success Trap 47:10 What True Success Looks Like Today 49:00 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #MentalWellness #WomenInBusiness #SuccessMindset #WorkLifeBalance #SelfAwareness #WomenEmpowerment #PersonalGrowth #LeadershipDevelopment #EntrepreneurLife #WellbeingFirst - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Entrepreneur Shares How To Become The Best Version Of Yourself Through Self-Awareness - Arky Jones and Lily Patrascu Arky Jones is a personality researcher, self-awareness coach, and creator of the Personality Peak framework, which he spent more than 8 years developing to help people understand themselves and achieve intentional growth. He created Personality Peak as a platform designed to help individuals recognize the patterns shaping their lives and make more conscious decisions. Arky explains that personality tests should be viewed as tools for pattern recognition rather than fixed identities, because people often limit themselves by fitting into labels and boxes. He believes self-awareness comes from recognizing strengths, weaknesses, and blind spots while taking responsibility for the areas of life that need improvement. Through Personality Peak, he encourages people to regularly reassess their personalities and use deeper self-understanding to grow with greater clarity, purpose, confidence, and accountability. About The Guest Arky Jones is the creator of PersonalityPeek, a platform focused on personality, self-awareness, and intentional growth. Through conversations around mindset, Stoicism, emotional intelligence, and human behaviour, he helps people better understand the patterns shaping their lives so they can grow with more clarity, purpose, and confidence. For More Info About Arky Jones, visit: personalitypeek.com Timestamp 00:00 Why Most People Never Reach Their Potential 02:20 Meet Arky Jones & His Personal Transformation Journey 05:05 The Wake-Up Call That Changed Everything 08:00 What Self-Awareness Really Means 10:45 How Unconscious Patterns Shape Your Life 13:30 Recognizing the Stories Holding You Back 16:10 Why Emotional Intelligence Matters for Success 18:50 The Power of Taking Responsibility for Your Life 21:30 Breaking Free From Limiting Beliefs 24:05 Building Confidence Through Self-Understanding 26:40 How Self-Awareness Improves Relationships 29:15 Navigating Fear, Failure & Personal Growth 31:50 Daily Habits That Accelerate Transformation 34:25 Becoming More Intentional With Your Decisions 36:50 Creating a Life That Reflects Who You Truly Are 39:00 Advice for Anyone Ready to Change Their Life 40:15 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #SelfAwareness #PersonalGrowth #MindsetShift #SelfImprovement #IntentionalLiving #EmotionalIntelligence #HumanBehavior #GrowthMindset #Entrepreneurship #BestVersionOfYou - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Longevity Specialist Shares How To Reverse Cellular Aging Post-Menopause - Alejandra Garcia and Lily Patrascu Alejandra Garcia is a longevity specialist, founder of Sol Garcia Health Corporation, and creator of the 5-pillar MIDAS Method focused on optimizing cellular health and reversing accelerated aging in high-performing women. She helps women improve energy, metabolism, recovery, and cognitive function after menopause through mitochondria support, inflammation control, detoxification, autophagy, and stress resilience. Alejandra emphasizes that chronic inflammation, nutrient depletion, stress, poor sleep, and loss of muscle mass are major contributors to rapid aging and metabolic decline in women over 40. Through personalized metabolic testing, detox protocols, mindset work, and lifestyle optimization, she helps women rebuild resilience, restore hormonal balance, and achieve graceful longevity from the inside out. Ultimately, her approach focuses on supporting long-term vitality by strengthening the body at a cellular level. About The Guest Alejandra Garcia, FDNP, is a Longevity Specialist and founder of Sol Garcia Health Corp, where she helps high-performing women optimize cellular health through her proprietary M.I.D.A.S. Method™ a five-pillar framework built on Mitochondria, Inflammation Control, Detoxification, Autophagy, and Stress Resilience. Rooted in the Hallmarks of Aging, her mindset-first methodology targets the underlying causal factors of accelerated aging, perimenopausal decline, and burnout. Alejandra is on a mission to empower women to refuse decline as inevitable. Her signature message: "You're not failing. Your cells are depleted. For More Info About Alejandra Garcia, visit: https://www.instagram.com/solgarcia.health/ https://www.facebook.com/alejandra.garcia.52206 https://www.linkedin.com/in/solhealth Timestamp 00:00 Why Menopause Changes the Body So Dramatically 02:20 Meet Alejandra Garcia & Her Health Journey 05:05 What Cellular Aging Really Means 08:00 How Hormones Affect Energy, Weight & Recovery 10:50 Why So Many Women Feel Drained After Menopause 13:40 The Biggest Mistakes Women Make With Their Health 16:20 Nutrition Strategies That Support Healthy Aging 19:05 Stress, Sleep & Their Impact on Longevity 21:50 How Inflammation Accelerates Aging 24:30 Building Strength & Vitality After Menopause 27:10 Lifestyle Habits That Support Cellular Health 29:50 The Role of Mindset in Healthy Aging 32:30 Natural Approaches to Feeling Younger & Stronger 35:05 Creating Sustainable Wellness Habits 37:40 Advice for Women Navigating Post-Menopause 40:10 What True Longevity & Vitality Look Like 41:40 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #Longevity #CellularHealth #AntiAging #MenopauseHealth #HealthyAging #MitochondriaHealth #WellnessJourney #HormoneHealth #Biohacking #Vitality - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Chiropractor Shares How To Heal Your Chronic Pain Holistically - Dr. Adam McBride and Lily Patrascu Doctor Adam McBride is a chiropractor, applied kinesiology practitioner, and chronic pain specialist who focuses on uncovering the structural, biochemical, and emotional root causes behind long-term pain conditions. He explains that nearly 80% of people will experience debilitating lower back pain at some point in their lives, and that chronic pain is often caused by a combination of emotional stress, poor posture, diet, adrenal fatigue, and nervous system dysfunction rather than one isolated issue. Doctor Adam uses approaches rooted in applied kinesiology to evaluate muscle function, digestion, joint stability, and nervous system health to help patients recover naturally. He also shared a case where a woman diagnosed with fibromyalgia experienced major improvement after addressing digestion issues, adrenal stress, and muscle dysfunction instead of simply masking symptoms with medication. Overall, he teaches that lasting pain relief often requires identifying and correcting the deeper imbalances affecting the body as a whole. About The Guest Dr. McBride utilizes various approaches in his treatments, many of which have a basis in Applied Kinesiology. These approaches focus on finding out what root cause(s) exist in patients that contribute to their various dysfunction(s) from a physical, chemical, and emotional perspective. Dr. McBride also heavily emphasizes patient education on how to make changes to improve their balance of health for optimal recovery. These may include, but not limited to: functional exercises, ergonomic positioning, posture correction, dietary changes or supplementation, and many others. For More Info About Bryan Bourgeois, visit: https://socalconciergechiropractic.com/ https://youtube.com/@spiritualchiropractor?si=SuNsaStGgL40Nsh1 Timestamp 00:00 Why Chronic Pain Is Often Misunderstood 02:20 Meet Dr. Adam McBride & His Healing Approach 05:05 The Hidden Root Causes of Chronic Pain 08:00 Why Treating Symptoms Alone Doesn’t Work 10:50 The Connection Between Stress, Trauma & Pain 13:40 How Inflammation Affects the Body 16:20 Nervous System Regulation & Recovery 19:05 Common Mistakes People Make When Managing Pain 21:50 Holistic Approaches to Healing Naturally 24:30 Movement, Lifestyle & Long-Term Pain Relief 27:10 How Sleep, Nutrition & Stress Impact Recovery 29:50 Breaking Free From Survival Mode 32:30 Rebuilding the Body Through Consistent Habits 35:05 What Healing Actually Looks Like Over Time 37:10 Advice for Anyone Struggling With Chronic Pain 38:40 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #ChronicPain #HolisticHealing #PainRelief #ChiropracticCare #NaturalHealing #WellnessJourney #MindBodyConnection #MuscleHealth #SelfHealing #HealthyLifestyle - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Wellness Entrepreneur Shares How To Relieve Snoring And Improve Sleep - Bryan Bourgeois and Lily Patrascu Bryan Bourgeois is an inventor, wellness entrepreneur, and creator of the Da Vinci Orthopedic Pillow, a posture-focused sleep support device designed to improve breathing, reduce snoring, and support spinal alignment. He shares that more than 800 people have used the Da Vinci Orthopedic Pillow with successful results, and says the invention helped save him from spine surgery while allowing him to recover fully without pain. Bryan explains that the pillow is designed to lift the chest and tilt the head back to open the airways, which can reduce or completely stop snoring for many users. He also notes that some users experienced up to a 90% reduction in snoring, while others reported nearly complete relief and improved sleep quality. Bryan believes the pillow may also help improve breathing, reduce neck tension, support posture, increase energy, and potentially provide a more comfortable alternative to CPAP machines for certain individuals. About The Guest Bryan Bourgeois is the Founder/CEO of DaVinci Orthopedics (www.davinciorthopedics.com) and inventor of The DaVinci Orthopedic Pillow, a globally-patented orthopedic pillow that alleviates neck, back, and shoulder pain, acid reflux, sleep apnea. Also used for yoga, exercise, post-op pillow, and spine health. Bryan is CEO/ founder of Shorebreak Capital (www.shorebreakcapital.com), a Registered Investment Advisory firm. For More Info About Bryan Bourgeois, visit: https://www.davinciorthopedics.com/ https://www.linkedin.com/in/davinciorthopedics/ Timestamp 00:00 Why Snoring Is More Serious Than Most People Think 01:40 Meet Bryan Bourgeois & His Sleep Health Journey 03:15 What Actually Causes Snoring 04:50 How Poor Sleep Affects Your Health & Energy 06:20 Breathing Problems People Often Ignore 07:50 The Connection Between Sleep & Recovery 09:20 Why Mouth Breathing Can Become a Problem 10:45 Common Mistakes That Make Snoring Worse 12:10 Solutions That Help Improve Sleep Naturally 13:35 Sleep Quality, Oxygen & Daily Performance 15:00 How Lifestyle Habits Affect Sleep Health 16:25 Improving Sleep Without Overcomplicated Fixes 17:50 The Long-Term Impact of Poor Sleep 19:15 Practical Tips for Better Rest & Recovery 20:40 How Better Sleep Improves Overall Wellness 22:10 Advice for Anyone Struggling With Snoring 23:40 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #SleepHealth #SnoringRelief #BetterSleep #WellnessJourney #HealthyLiving #SleepSupport #BreathingHealth #HolisticWellness #PostureCorrection #WellnessEntrepreneur - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Psychotherapist Shares How To Overcome Exhaustion And Regain Vitality - Elke Scholz and Lily Patrascu Elke Scholz is a registered psychotherapist, expressive arts consultant, and author of Loving Your Life, which features more than 40 creative exercises focused on emotional healing and personal growth. She teaches that exhaustion often comes from constantly putting other people’s needs first while ignoring your own emotional and physical well-being. Elke explains that responsibility, duty, fear of disappointing others, and unhealthy anger can quietly drain energy over time and leave people feeling depleted and resentful. She encourages people to become aware of what lowers or raises their energy throughout the day and reconnect with activities that refill their emotional cup. Elke also shares that overcoming exhaustion is not about doing less forever, but about creating balance between responsibilities, personal needs, rest, and the activities that genuinely restore vitality and joy. About The Guest Elke Scholz, MA, RP, REACE, is a registered Psychotherapist, an internationally registered Expressive Art Consultant/Educator, and internationally certified EMDR Therapist. She is the well-known author of 3nd edition, Loving Your Life, containing over 40 creative exercises as an e-book and paperback. This book is internationally available, teen friendly and is translated in German. Elke has launched Anxiety Warrior Vol One and Vol Two, both with powerful tools for your journey to emotional freedom. Elke manages her own anxiety. She believes strategies can be accessible and easy for people to lower their anxiety levels. As an Energy Rich Vitality Specialist: living with passion and abounding energy, Elke is excited to announce her new webinar Energy Rich and her audio meditation series based on her book, Loving Your Life. Her work includes creative anti-anxiety-wellness kits for employees, youth-at-risk and seniors in managing anxiety and depression. For over 30 years Elke has helped people and runs her private therapy practice in Bracebridge, Muskoka, in person and zoom sessions. She is a keynote speaker and has facilitated at conferences, enjoys giving interviews on podcasts, radio and TV. Find Elkes work on Youtube, Spotify, I-tunes and international audio platforms. Her passion is to empower people. She loves her work and her life. For More Info About Elke Scholz, visit: https://elkescholz.com/ Timestamp 00:00 Why So Many People Feel Constantly Exhausted 02:25 Meet Elke Scholz & Her Healing Journey 05:20 The Breaking Point That Changed Everything 08:10 What Chronic Exhaustion Really Looks Like 11:05 The Hidden Causes Behind Burnout & Fatigue 14:00 How Stress Impacts the Mind and Body 16:45 Why Rest Alone Doesn’t Solve Exhaustion 19:30 Emotional Health & Energy Recovery 22:10 Recognizing the Warning Signs Before Burnout 24:50 Rebuilding Energy Through Daily Habits 27:30 The Role of Boundaries & Self-Care 30:10 How Lifestyle Choices Affect Vitality 32:50 Healing From Survival Mode 35:30 Practical Steps to Regain Energy Naturally 38:10 Creating Long-Term Balance & Resilience 41:00 Advice for Anyone Feeling Drained or Overwhelmed 44:20 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #MentalHealth #OvercomeExhaustion #EmotionalHealing #BurnoutRecovery #Psychotherapy #SelfCare #PersonalGrowth #StressManagement #MindBodyHealing #VitalityBoost - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Gut Health Educator Shares How To Heal Your Gut With Food - Ali Cadili and Lily Patrascu Ali Cadili is a gut health educator, medical content creator, and wellness advocate focused on helping people understand how the gut microbiome impacts overall health and disease prevention. He explains that trillions of bacteria in the gut microbiome influence immunity, inflammation, digestion, and overall health, while poor diet, stress, lack of sleep, and excessive antibiotic use can create a dangerous imbalance called dysbiosis. Ali shares that ultra-processed foods and long-term unhealthy eating habits deprive gut bacteria of nourishment, while prolonged antibiotic use can wipe out beneficial bacteria that protect the body. He teaches that restoring gut health starts with eliminating inflammatory foods, improving stress management and sleep, and rebuilding the microbiome with high-fiber diets and fermented foods like yogurt, kimchi, kefir, miso, and sauerkraut. Ali also explains that eating up to 30 different plant foods can improve bacterial diversity and potentially reverse issues such as brain fog, inflammation, autoimmune conditions, acne, and poor digestion. Ultimately, he emphasizes that supporting the gut microbiome is one of the most powerful ways to improve long-term health and resilience. About The Guest Ali Cadili is a distinguished General Surgeon, clinical researcher, and author with significant contributions to the surgical literature impacting surgical education and practice. Currently at West Virginia University Medicine, USA; Dr. Cadili earned his medical degree and completed his surgical residency training, as well as a Master of Science in Experimental Surgery, in Canada. He further specialized with a fellowship in Surgical Critical Care at the University of Connecticut. The author of multiple works, Dr. Cadili is recognized for his commitment and efforts in advancing surgical innovation and patient outcomes. For More Info About Ali Cadili, visit: https://www.linkedin.com/in/ali-cadili/ Timestamp 00:00 Why Gut Health Impacts Your Entire Body 01:35 Meet Ali Cadili & His Health Journey 03:05 The Warning Signs of Poor Gut Health 04:35 How Food Affects Digestion & Inflammation 06:00 Common Foods That Damage Gut Health 07:25 Why So Many People Feel Bloated & Tired 08:50 Healing the Gut Through Better Nutrition 10:10 The Connection Between Gut Health & Energy 11:35 Simple Habits That Improve Digestion 12:55 Stress, Lifestyle & Their Impact on the Gut 14:15 Foods That Support Healing Naturally 15:35 Common Mistakes People Make With Diets 16:55 Building Sustainable Eating Habits 18:10 Practical Advice for Improving Gut Health 19:25 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #GutHealth #HealthyEating #FoodAsMedicine #DigestiveHealth #MicrobiomeHealth #HolisticWellness #NutritionTips #NaturalHealing #WellnessJourney #HealthyLifestyle - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Chronic Pain Specialist Shares How To Reduce Chronic Pain - Julie Donnelly and Lily Patrascu Julie Donnelly is a chronic pain specialist, educator, and founder of the Muscle Memory Systems approach who has helped thousands of people resolve pain at its source since 1989. After overcoming her own injuries and working with athletes, she developed simple self-treatment techniques now used worldwide. She explains that many chronic pains come from tight muscle “knots” that pull on joints and restrict movement. Her method involves locating these knots and applying cycles of direct pressure and release to restore blood flow and reduce pain. Ultimately, her work focuses on empowering people to understand the root cause of pain and use practical, body-based techniques to support long-term relief and mobility. About The Guest Julie Donnelly, LMT, is a chronic pain specialist who has helped people resolve pain at its source since 1989. After overcoming her own injuries and working with athletes, she developed simple, powerful self-treatment techniques now used worldwide. She teaches how to relieve hand and wrist pain (including Carpal Tunnel Syndrome), shoulder and low back pain, and many other common conditions often by addressing muscles far from where the pain is felt. In her TED talk, The Pain Question No One is Asking, Julie reveals why muscles are often overlooked and why they are the missing key to lasting pain relief. She now works with clients globally via Zoom and is the author of multiple books and instructional programs For More Info About Julie Donnelly, visit: https://www.linkedin.com/in/juliedonnelly-chronicpain/ Timestamp 00:00 – Why Chronic Pain Never Truly Goes Away 00:48 – The Hidden Cause Of Muscle Pain 02:06 – Julie Donnelly’s Journey Into Pain Relief 03:41 – Why Most Treatments Only Mask Symptoms 05:12 – The Truth About Trigger Points & Tight Muscles 06:58 – How Stress Creates Physical Pain 08:37 – The Biggest Mistakes People Make With Pain 10:15 – Why Stretching Sometimes Makes Pain Worse 11:54 – The Connection Between Pain & Emotions 13:32 – How Julie Helped People Avoid Surgery 15:09 – Understanding The Root Cause Of Chronic Pain 16:47 – Why Your Body Compensates For Weak Muscles 18:23 – The Importance Of Daily Movement 20:01 – Simple Techniques To Reduce Pain Naturally 21:36 – Why Back Pain Often Starts Somewhere Else 23:08 – The Real Reason Pain Keeps Returning 24:52 – How To Release Tight Muscles Safely 26:19 – The Mind-Body Link In Healing 27:54 – What Most Doctors Miss About Chronic Pain 29:31 – Easy Habits That Improve Mobility 31:08 – Why Sitting Too Much Damages The Body 32:44 – Julie’s Advice For Long-Term Pain Relief 34:18 – How To Prevent Pain As You Age 35:56 – Small Changes That Make A Huge Difference 37:29 – Why Healing Takes Consistency 39:03 – The Future Of Natural Pain Treatment 40:36 – Final Advice: Listen To Your Body Before It’s Too Late About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #ChronicPain #PainRelief #HolisticHealth #MuscleTherapy #HealingJourney #SelfCare #WellnessTips #BodyAwareness #NaturalHealing #PhysicalHealth - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Grief Recovery Specialist Shares The Grief Recovery Method - Victoria Volk and Lily Patrascu Victoria Volk is an Advanced Certified Grief Recovery Specialist, holistic healing practitioner, and owner of Unleashed Heart LLC who helps people move from surviving to thriving through evidence-based grief recovery and life path coaching. She explains that grief is often the hidden root behind emotional pain, anger, anxiety, addictive behaviors, and even physical symptoms such as migraines, fibromyalgia, and chronic stress-related conditions. Victoria teaches that unresolved grief can come not only from death, but also from painful relationships, loss of identity, loss of health, and childhood experiences that were never emotionally processed. Through tools like the Grief Recovery Method, journaling, energy healing, and self-awareness practices, she helps individuals acknowledge unresolved pain, release emotional baggage, and begin healing the accumulated grief carried throughout their lives. Ultimately, her work focuses on helping people reclaim emotional freedom, resilience, and a deeper sense of peace. About The Guest Victoria, the owner of The Unleashed Heart, LLC, is an Advanced Certified Grief Recovery Specialist, Self-Published Author, Reiki Master, Certified YouMap® Coach, Certified Biofield Tuning Practitioner, and End-of-Life Doula. Through evidence-based grief programs, life-path coaching, her podcast Grieving Voices, and distance healing sessions, Victoria offers holistic support to those who want to go from surviving to thriving. For More Info About Victoria Volk , visit: www.theunleashedheart.com https://www.linkedin.com/in/victoriavolk/ Timestamp 00:00 Why Grief Impacts Every Part Of Your Life 01:14 Meet Victoria Volk & Her Personal Grief Journey 03:22 The Hidden Effects Of Unresolved Grief 05:40 Why Most People Never Truly Heal From Loss 08:02 Childhood Trauma, Emotional Pain & Suppressed Feelings 10:31 The Biggest Misconceptions About Grief Recovery 12:44 Why People Feel Stuck After Losing Someone 15:03 Emotional Triggers That Keep Repeating In Relationships 17:16 The Physical Symptoms Of Emotional Grief 19:22 How Society Teaches Us To Suppress Emotions 21:08 The Difference Between Grieving & Healing 23:14 Why Talking About Pain Isn’t Always Enough 25:37 The Grief Recovery Method Explained 28:05 How To Release Emotional Pain In A Healthy Way 30:12 Healing Parent Wounds & Childhood Experiences 32:40 Why Forgiveness Is Often Misunderstood 34:28 The Connection Between Grief, Anxiety & Burnout 36:11 How Emotional Healing Changes Your Relationships 38:02 The Most Powerful Step In The Recovery Process 40:06 What People Need To Hear When They’re Grieving 42:01 Final Advice For Anyone Struggling With Loss Or Emotional Pain About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #GriefRecovery #HealingJourney #EmotionalHealing #MentalHealthAwareness #GriefSupport #PersonalGrowth #TraumaHealing #SelfHealing #InnerHealing #LifeAfterLoss - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Osteopathic Physician Shares How To Reduce Painful Periods Holistically - Dr. Jeffrey Brown and Lily Patrascu Dr. Jeffrey Brown is an osteopathic physician and holistic health expert with a lifelong interest in the human body and its natural ability to heal and restore balance. He focuses on helping women reduce painful periods through holistic healing and lifestyle-based approaches. Dr. Brown explains that chronic stress, elevated cortisol, inflammatory foods, pesticides, and endocrine-disrupting chemicals can interfere with hormonal communication and contribute to reproductive pain and conditions such as endometriosis and PCOS. Jeffrey teaches that reducing stress through activities like meditation, walking, gratitude, and journaling—while improving nutrition with whole foods and key nutrients like magnesium—can help restore healthier menstrual cycles. He also believes that although painful periods are common, they should not be considered normal, and that addressing inflammation, hormonal imbalance, and lifestyle factors can significantly reduce pain naturally. About The Guest Dr. Jeffrey L. Brown, D.O., is a Doctor of Osteopathic Medicine who knew from an early age that he wanted to become a physician. With a lifelong interest in health and the human body, he discovered the philosophy of osteopathic medicine during his senior year of college and was drawn to its belief in the body’s intrinsic ability to heal itself, as well as its use of manual therapy. After completing his family practice residency in New York, Dr. Brown moved to Las Vegas to work in a primary and urgent care practice. He soon realized that conventional medicine did not align with the kind of impact he wanted to make, as he felt many patients were not truly getting healthier. A patient’s request for support with bio-identical hormones led him to the American Academy of Anti-Aging & Regenerative Medicine, where he became board certified in 2010. Since then, he has dedicated his work to changing lives through functional and regenerative medicine. For More Info About Dr. Jordin Wiggins, visit: https://www.linkedin.com/in/hormonehealthwithdrbrown/ Timestamp 00:00 The Hidden Root Cause of Painful Periods 01:02 Why Stress Can Wreck Your Hormones 03:12 The Nervous System’s Role in Reproductive Health 05:01 The Biggest Lifestyle Changes Women Need To Make 07:42 How Food & Inflammation Affect Period Pain 10:00 Toxic Products That May Disrupt Hormones 12:28 The Gut Health Connection To Hormonal Balance 15:00 Signs Your Hormones Are Out Of Balance 18:14 Why Fatigue, Anxiety & PMS Are Connected 20:01 Healing The Body Instead Of Masking Symptoms 22:47 What Most Doctors Miss About Women’s Health 25:01 The Real Cause Of Heavy Periods & Hormonal Chaos 27:36 Understanding Endometriosis Holistically 30:00 Natural Solutions For Endometriosis & Inflammation 32:48 Can The Body Truly Heal Itself? 35:01 Stem Cells, Recovery & Reducing Inflammation 37:24 The Power Of Sleep, Stress Reduction & Daily Habits 40:00 Food Sensitivity Testing & Hidden Triggers 42:18 Practical Steps To Start Healing Today 44:08 Final Advice For Women Struggling With Painful Periods About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #WomensHealth #HormoneHealth #PainfulPeriods #HolisticHealing #NaturalHealth #PeriodHealth #EndometriosisAwareness #PCOSSupport #MindBodyHealing #OsteopathicMedicine - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Naturopathic Doctor Shares How To Heal With Pleasure - Dr. Jordin Wiggins and Lily Patrascu Dr. Jordin Wiggins is a naturopathic doctor, author, and pleasure strategist with over 11 years of experience helping women heal emotional disconnection, nervous system dysregulation, and relationship struggles. She explains that many successful women outwardly appear to have everything together while internally feeling numb, anxious, disconnected, and unable to experience joy or intimacy. Jordin teaches that chronic stress, overwhelm, and emotional unsafety can shut down the brain’s pleasure centers, leading to issues such as depression, difficulty orgasming, low desire, and even physical health conditions connected to chronic stress. Through her work and her book The Pink Canary, she helps women understand how reconnecting with pleasure, safety, and emotional intimacy can restore fulfillment, connection, and overall well-being. Ultimately, her approach focuses on helping women feel fully alive, emotionally connected, and empowered in both life and relationships. About The Guest Dr. Jordin Wiggins is a naturopathic doctor, author, and Pleasure Strategist for women who have checked all the outward boxes of success in life, but feel unseen and disconnected in their relationships. She exposes why desire and connection disappear in relationships where women overgive and why no amount of therapy, communication, or willpower has worked. Through her Pleasure-Centered Method™, she guides women from survival-based intimacy into true receiving, because pleasure is not the reward for healing, it is the reset that makes real connection possible. For More Info About Dr. Jordin Wiggins, visit: The Pleausre Path https://pleasurepath.substack.com/ Super Trait Quiz: https://form.typeform.com/to/p9OQD3F5 Website: https://www.thepleasurecollective.com/ Instagram: https://www.instagram.com/drjordinwiggins/ LinkedIn: www.linkedin.com/in/drwigginsnd Podcast: https://www.thepleasurecollective.com/podcast https://podcasts.apple.com/ca/podcast/the-pleasure-principles-with-dr-jordin-wiggins/id1568520304 https://open.spotify.com/show/6jNAb8Jzfa09QBOhQJ24kp Timestamp 00:00 – Why So Many Successful Women Still Feel Empty 00:53 – Can Pleasure Actually Heal Emotional Trauma? 01:51 – The Hidden Epidemic: What Is Anhedonia? 03:00 – “I Had Everything… But I Wasn’t Happy” 04:09 – The Fawn & Freeze Response Explained 06:07 – Trauma, Stress & Why Your Body Shuts Down Pleasure 07:52 – Dr. Jordin’s Personal Wake-Up Call 10:01 – Why Women Disconnect From Desire In Relationships 12:14 – The Dangerous Habit of Overgiving 14:15 – How Burnout Destroys Intimacy & Joy 16:20 – Relearning How To Feel Pleasure Again 18:19 – Why High Achievers Struggle To Slow Down 20:02 – The Moment Your Body Starts Saying “Enough” 21:38 – What To Do When You’ve Been Burned Out For Years 23:31 – Dating, Relationships & Emotional Safety 25:19 – Why Women Feel Guilty Spending Time On Themselves 27:13 – Small Daily Rituals That Rebuild Pleasure 29:19 – Escaping Society’s “Perfect Woman” Boxes 31:02 – How Stress Rewires The Nervous System 32:52 – Practical Ways To Start Healing Today 34:26 – The Power Of Sensory Pleasure & Presence 35:54 – Tiny Morning Habits That Change Your Energy 38:03 – Why Women Are Kinder To Others Than Themselves 40:13 – Signs You’re Carrying Too Much Emotional Weight 42:03 – Final Advice: Choosing What Truly Lights You Up About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #WomensHealth #PleasureHealing #NervousSystemHealing #EmotionalWellness #HolisticHealth #RelationshipHealing #MentalHealthAwareness #SelfCareJourney #IntimacyHealing #MindBodyConnection - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Men’s Embodiment Coach Shares How To Become The Man They Never Thought You Could Be - Jason Lange and Lily Patrascu Jason Lange is a certified No More Mister Nice Guy Coach, Men’s Embodiment Coach, and group facilitator who helps men develop deeper clarity, stronger relationships, and authentic confidence through embodiment and community support. He believes many men are disconnected from their emotions and bodies, which limits their ability to lead effectively and handle uncomfortable situations with courage. Jason teaches that becoming grounded, open, and aware allows men to embody a stronger, more confident, and trustworthy version of themselves. He also explains that men grow faster through feedback and challenge inside men’s groups, where they can confront emotional avoidance and learn to communicate with honesty instead of fear or withdrawal. Ultimately, his work focuses on helping men build emotional resilience, purpose, and deeper connection in both life and relationships. About The Guest Jason is a men's embodiment coach, group facilitator, certified No More Mr. Nice Guy coach, and evolutionary guide. He helps men drop in and wake up to deeper clarity in their life's purpose and relationships. He believes every man should be in a men's group for the growth and support opportunities they provide. For More Info About Steve Walsh, visit: https://evolutionary.men Timestamp 00:00 Why So Many Men Feel Lost Today 02:30 Meet Jason Lange & His Personal Journey 05:25 The Breaking Point That Changed His Life 08:15 What Masculinity Really Means Today 11:05 Why Men Suppress Their Emotions 14:00 Childhood Conditioning & Emotional Patterns 16:50 The Cost of Living Without Purpose 19:35 Learning to Face Fear & Vulnerability 22:15 Rebuilding Confidence & Self-Respect 25:00 Why Brotherhood & Community Matter 27:40 Healing Trauma Without Avoiding It 30:20 Discipline, Responsibility & Becoming Reliable 33:00 How Men Can Lead With Strength & Presence 35:45 Relationships, Communication & Emotional Awareness 38:20 Breaking Free From Survival Mode 41:00 Becoming the Man You Know You Can Be 44:00 Advice for Men Feeling Stuck or Disconnected 47:00 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #MensWork #MasculineGrowth #SelfMastery #MensMentalHealth #PersonalDevelopment #Embodiment #ConfidenceBuilding #MensGroup #AuthenticMasculinity #MindsetShift - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Yoga Teacher Shares How To Be Energised With Yoga - Veronique Ory and Lily Patrascu Veronique Ory is a yoga teacher, mindfulness guide, and wellness educator who helps people reduce burnout and reconnect with sustainable energy through intentional living and movement practices. She explains that yoga is not just slow stretching but a flexible practice that can include movement, mindfulness, mobility, breathwork, and daily habits that fit different personalities and lifestyles. Veronique believes many people feel exhausted because they are overwhelmed by endless responsibilities and disconnected from being fully present in their daily rhythm. She also shares that small mindful movements and consistent practices throughout the day can improve focus, mobility, balance, emotional well-being, and long-term energy levels. Ultimately, her work focuses on helping individuals feel more grounded, energized, and connected to themselves through simple but intentional daily practices. About The Guest Veronique Ory is a yoga teacher, author, and forever student of what it means to be fully human. Originally from Montreal, she spent years pounding the pavement on New York City stages, forgoing sleep, burning the candle at both ends, yet loving every moment of the city’s vibrancy. Inspired by the energy of everyone getting after it and the shared grit that people feed off of, Veronique’s path has been anything but linear. She is now based in Vero Beach, Florida, a little beach town on the east coast, where her journey continues to be shaped by movement, creativity, resilience, and deep curiosity about the human experience. For More Info About Veronique Ory, visit: https://www.linkedin.com/in/veroniqueory/ https://yogawithveronique.com/ Timestamp 00:00 Using Yoga to Boost Your Energy 00:40 Meet Veronique Ory 01:30 Why People Feel Drained Today 03:00 How Yoga Changes Your Energy & Mindset 04:30 Stress, Burnout & Energy Blockages 06:00 Breathing Techniques for Instant Energy 07:30 Morning Yoga & Daily Rituals 09:00 The Mind-Body Connection Explained 10:30 Yoga Beyond Fitness & Flexibility 12:00 Nervous System Regulation & Healing 14:00 Releasing Emotional Tension 15:30 Building a Sustainable Yoga Practice 17:00 Yoga for Confidence & Inner Balance 19:00 Creating More Energy Naturally 21:00 Food, Lifestyle & Wellness Habits 23:00 The Spiritual Side of Yoga 25:00 Managing Anxiety & Mental Overload 27:00 Better Sleep, Recovery & Alignment 29:00 Real-Life Transformations Through Yoga 31:00 Practical Tips for Beginners 33:00 Daily Habits for Long-Term Energy 35:30 Final Mindset Shifts Around Wellness 38:00 Key Takeaways & Closing About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #YogaPractice #MindBodyConnection #HealthyLifestyle #WellnessJourney #EnergyBoost #YogaTeacher #Mindfulness #HolisticHealth #SelfCare #StressRelief - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Spiritual Counselor Shares How To Connect With Your Authentic Self - Laura Hoorweg and Lily Patrascu Laura Hoorweg is an intuitive coach, spiritual counselor, and psychic medium with over 7 years of experience guiding deep soul-level transformation and authentic self-discovery. She explains that many people feel lost because they were conditioned from childhood to focus on serving others instead of developing themselves from the inside out. Laura believes authentic alignment begins with self-love, self-care, and showing up as your true self rather than hiding behind external validation or perfection. She also shares that when individuals become more authentic and emotionally aligned, they naturally become more magnetic to opportunities, relationships, and personal growth. Ultimately, Laura’s work focuses on helping people reconnect with their inner truth so they can live with greater clarity, confidence, and purpose. About The Guest Laura Hoorweg is a gifted spiritual counselor, intuitive coach, and psychic medium known for her uncanny accuracy, deep compassion, and soul-level clarity. She helps those who feel lost, stuck, overwhelmed, or in transition reconnect with their purpose, release energetic baggage, and realign with who they truly are. Whether you're navigating a major life crossroads, healing from burnout, or craving a deeper connection to Spirit, Laura offers a sacred space where emotional truth meets intuitive precision. Her approach is equal parts grounded and mystical, part therapist, part seer, part no-bullshit soul whisperer. Laura sees straight through the surface, identifying root wounds and hidden beliefs with laser insight, then guiding you to clear, empowered next steps. For More Info About Laura Hoorweg, visit: Website: https://www.spiritspeaks2.me Facebook Group: https://www.facebook.com/laura.hoorweg https://www.facebook.com/groups/SpiritSpeaksToMe Instagram: https://www.instagram.com/hoorweglaura/?hl=en LinkedIn: https://www.linkedin.com/in/laurahoorweg/ X (Twitter): https://x.com/HoorwegLaura Timestamp 00:00 Why So Many People Feel Lost in Their Own Lives 02:25 Meet Laura Hoorweg & Her Personal Journey 05:15 The Breaking Point That Forced Her to Change 08:05 What It Really Means to Live Authentically 10:55 How Childhood Conditioning Shapes Identity 13:45 The Masks People Wear to Feel Accepted 16:35 Why External Validation Keeps You Stuck 19:25 Reconnecting With Your True Voice 22:10 The Fear of Being Fully Yourself 24:50 Healing the Parts of You That Feel “Not Enough” 27:30 Building Self-Trust One Decision at a Time 30:10 Letting Go of People-Pleasing & Perfectionism 32:50 Emotional Awareness & Inner Alignment 35:30 Creating Relationships That Feel Authentic 38:10 Practical Ways to Connect With Yourself Daily 41:00 How Authenticity Changes Your Life & Confidence 44:20 Advice for Anyone Feeling Disconnected 47:00 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #AuthenticSelf #SpiritualGrowth #SelfDiscovery #InnerHealing #PersonalTransformation #Mindfulness #EmotionalHealing #SoulJourney #SelfAwareness #SpiritualCounseling - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Nutritional Therapist Shares How To Boost Energy And Reduce Fatigue After 40 - Alison Bladh and Lily Patrascu Alison Bladh is an award-winning Registered Nutritional Therapist, hormone health expert, and wellness educator with over 35 years of experience in the health and wellness industry. She explains that women over 40 can boost energy and reduce fatigue by addressing hormonal changes, improving sleep, managing stress, and supporting their bodies with better nutrition and lifestyle habits. Alison shares that perimenopause and menopause often create symptoms such as exhaustion, irritability, poor sleep, weight gain, and cravings, which many women mistakenly blame only on stress or busy lifestyles. She emphasizes that declining estrogen and progesterone can slow metabolism, increase cortisol, and make weight management more difficult even for highly active women. Alison also explains that poor sleep, chronic stress, and over-exercising can worsen fatigue and encourage stubborn belly fat, especially when women rely on intense late-night workouts or restrictive dieting. Overall, she teaches that women can feel radiant, energetic, confident, and healthy after 40 by taking a balanced approach that supports hormones, reduces stress, and prioritizes long-term well-being instead of extreme fitness or dieting methods. About The Guest Alison Bladh BSc (Hons), mBANT, rCNHC, IFM, CIDESCO is an award-winning registered nutritional therapist, beauty therapist and hormone health expert with over 35 years of experience in the health and wellness industry. She is the number one best-selling author of Have a Magnificent Menopause and specialises in women's health over 40, including perimenopause and menopause. Alison is also the creator of the Meno Massage Method®, a specialised treatment approach designed to support women through hormonal changes and enhance wellbeing. She works with clients worldwide to improve mood, energy, focus, weight management and long-term wellbeing, combining evidence-based nutritional science with a functional medicine approach to deliver practical, personalised strategies that create lasting results. For More Info About Alison Bladh, visit: Book https://www.alisonbladh.com/book Website https://www.alisonbladh.com/ Meno Massage Method™ https://www.alisonbladh.com/menomassage Instagram https://www.instagram.com/alisonbladh/ Linkedin https://www.linkedin.com/in/alison-bladh-b5178638/ TikTok https://www.tiktok.com/@alisonbladh Timestamp 00:00 Why So Many Women Feel Exhausted After 40 02:20 Meet Alison Bladh & Her Health Journey 05:05 The Turning Point That Changed Her Approach to Wellness 08:00 What Really Causes Fatigue After 40 10:50 Hormones, Stress & Energy Levels Explained 13:40 The Biggest Mistakes People Make With Their Health 16:20 Nutrition Habits That Improve Energy Naturally 19:05 Sleep, Recovery & Why Rest Matters More Than Ever 21:50 The Role of Exercise & Movement After 40 24:30 Managing Stress Without Burning Out 27:10 How Lifestyle Choices Affect Long-Term Energy 29:50 Building Sustainable Daily Habits 32:30 Supplements & Natural Support Strategies 35:05 Mindset Shifts for Healthy Aging 37:40 Advice for Feeling Stronger & More Energized 39:20 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #WomenOver40 #BoostEnergy #HormoneHealth #HealthyAging #MenopauseSupport #WellnessJourney #FatigueRelief #NutritionTips #HealthyLifestyle #WomensHealth - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Functional Medicine Practitioner Shares What Nobody Tells You About Safely Detoxing From Parasites - Dr. Kate Davis and Lily Patrascu Doctor Kate Davis is a functional medicine practitioner, gut health expert, and wellness educator who overcame 10 years of personal struggle with chronic digestive symptoms. She explains that blindly following gut cleanse trends from TikTok or Instagram can be dangerous because many people are not prepared to safely detox parasites, heavy metals, and chronic infections. Doctor Kate shares that when parasites die, they release toxic waste into the body, and without proper liver, gallbladder, and gut function, those toxins can overwhelm the system and even lead to severe symptoms or emergency room visits. She emphasizes that successful detoxification depends on healthy drainage pathways, including regular bowel movements, proper liver support, and individualized protocols tailored to each person’s unique gut health and toxic burden. Doctor Kate also explains that binders and detox support can help the body safely eliminate toxins during a cleanse instead of allowing them to recirculate. Overall, she teaches that functional medicine focuses on understanding the whole body and creating customized healing strategies rather than relying on generic online detox trends. About The Guest Dr. Kate Davis is a Functional Medicine doctor who helps women overcome chronic gut issues such as constipation, bloating, IBS, and acid reflux. After personally battling chronic gut symptoms for nearly a decade, Dr. Kate discovered that a massive parasite infection was at the root of her own health challenges. That experience became the foundation for her work and deepened her understanding of how frustrating, confusing, and exhausting chronic gut problems can be. Today, she uses both her clinical expertise and personal healing journey to help women identify root causes, restore digestive health, and feel more confident in their bodies again. Her approach is practical, compassionate, and focused on uncovering what is really driving symptoms rather than simply masking them. Through her practice and educational content, Dr. Kate has helped hundreds of women take meaningful steps toward better gut health and long-term healing. For More Info About Dr. Kate Davis, visit: Website: https://drkatedavis.com/home Instagram: https://www.instagram.com/drkatedavis/ YouTube: https://www.youtube.com/@DrKateDavis Timestamp 00:00 Why Parasite Detoxing Is Often Misunderstood 02:20 Meet Dr. Kate Davis & Her Health Background 05:05 Common Symptoms People Ignore 08:00 How Parasites Impact Gut Health & Energy 10:50 Why Detoxing Too Fast Can Backfire 13:40 The Biggest Mistakes People Make During Cleanses 16:20 Understanding the Body’s Detox Pathways 19:05 Safe Approaches to Parasite Detoxing 21:50 Nutrition & Lifestyle Support During Detox 24:30 The Role of Stress, Sleep & the Immune System 27:10 How to Recognize Healing vs Detox Reactions 29:50 Gut Health, Inflammation & Recovery 32:30 Building a Sustainable Healing Protocol 35:05 Common Myths About Parasite Cleansing 37:40 Advice for Starting a Detox Safely 39:30 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #FunctionalMedicine #GutHealth #ParasiteCleanse #DetoxJourney #HolisticHealth #WellnessTips #DigestiveHealth #NaturalHealing #HealthyLifestyle #ToxinRemoval - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Multimillionaire Longevity Expert Shares The Longevity Code Hidden in Your DNA - Len May and Lily Patrascu Len May is a genomics expert, entrepreneur, and CEO and co-founder of Endo DNA with over 25 years of experience building and exiting multimillion-dollar ventures. He explains that understanding your DNA can help optimize health, focus, and longevity by revealing which genetic predispositions may be activated through lifestyle and environmental factors. He teaches that genetics act like a personal GPS system, helping people identify potential risks such as inflammation, cognitive decline, and chronic disease before they fully develop. Len emphasizes that food, stress, toxins, exercise, and even neurochemistry can influence epigenetic expression, meaning many health outcomes are not fixed but can be shaped through intentional lifestyle choices. He also shares how he personally uses genetic testing, gut microbiome analysis, targeted nutrition, supplements, and lifestyle modifications to reduce inflammation and improve long-term wellness. Overall, he believes the future of longevity is not simply living longer, but extending health span through personalized medicine, genomics, and precision health strategies. About The Guest Len May is a polymath, global speaker, and recognized authority in personalized medicine, genetics, and human optimization. As CEO and Co-Founder of EndoDNA, hes pioneering a new era of precision health, using genomics and AI to help people understand how their unique biology shapes their wellness, focus, and fulfillment. Over the last 25 years, Len has built and exited multiple multi-million-dollar ventures while leading EndoDNAs breakthrough work in genetic wellness and personalized medicine. The companys patented DNA→Protocol platform now powers personalized protocols across hormone health, longevity, cognition, and nutrition, serving thousands of patients and practitioners worldwide. His upcoming book, Jack of All Trades and Master of Some, explores how ADD, curiosity, and diverse talents can become superpowers for mastery and meaning. As host of the popular podcast Everything Is Personal, Len brings these conversations to life, interviewing leading thinkers in science, wellness, and culture. For More Info About Len May, visit: https://www.linkedin.com/in/lenmay/ Timestamp 00:00 The Longevity Code Hidden in Your DNA 01:05 Meet Len May: Multimillionaire Entrepreneur & Genetics Expert 02:00 How Your Lifestyle Turns Genes On and Off 03:20 The “Circuit Breaker” Analogy for Understanding DNA 04:40 Why Your Environment Shapes Your Health More Than You Think 05:30 How Endo DNA Uses Genetics to Personalize Wellness 06:40 The Genetic Link to Alzheimer’s and Cognitive Decline 07:45 Foods That Trigger Inflammation Based on Your DNA 09:00 Why the Same Diet Doesn’t Work for Everyone 10:20 The Truth About Personalized Nutrition 11:30 Eastern Medicine vs Western Medicine on Root Causes 12:40 Gut Health, IBS & Hidden Genetic Triggers 14:00 Why Some People React Differently to Stress and Food 15:20 How Neurochemistry Impacts Longevity and Focus 16:40 The Hidden Role of Dopamine and Cortisol 18:00 Why Sugar Affects Everyone Differently 19:10 The Simple Habits That Increase Longevity 20:15 Movement, Exercise & Biological Optimization 21:30 Why Motivation Is Actually a Chemical Process 22:40 Rewiring Habits Through Your Brain Chemistry 23:45 Len May’s Personal Health and Business Journey 25:00 How to Build Sustainable Healthy Habits 26:15 The Biggest Mistake People Make With Diets 27:05 Why Longevity Starts With Consistency 28:10 Sleep Quality vs Sleep Quantity Explained 29:20 The Connection Between Stress, Sleep & Aging 30:25 What Processed Foods Are Really Doing to Your Body 31:40 The Gut-Brain Connection Most People Ignore 32:50 How Genetics Can Predict Better Wellness Outcomes 34:05 The Future of AI, DNA & Personalized Medicine 35:35 How Doctors Can Use DNA Testing More Effectively 36:40 The Real Goal of Precision Health 37:20 Final Advice for Living Longer and Better 38:40 Where to Learn More From Len May & Lily Patrascu About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #Longevity #DNAHealth #Biohacking #PersonalizedMedicine #Genetics #HumanOptimization #Wellness #HealthyAging #PrecisionHealth #LongevityLifestyle - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Burnout Recovery Expert Shares How Clinicians Overcome Burnout - Helen Malinowski and Lily Patrascu Helen Malinowski is the founder of the Somatic Integration Institute, a burnout recovery expert, and somatic practitioner who helps entrepreneurs reconnect with their bodies and restore sustainable energy. She explains that burnout often occurs when entrepreneurs ignore their body’s signals and continuously push beyond their capacity in pursuit of success and helping others. Helen shares that the first step to preventing or recovering from burnout is recognizing early signs such as fatigue, loss of excitement, irritability, and questioning the meaning of one’s work. She emphasizes the importance of pausing to acknowledge these signals with self-compassion rather than forcing through them. Helen also highlights that people experiencing burnout often feel everything is urgent, making it harder to delegate or trust others, which deepens the cycle. Ultimately, she teaches that awareness, honest reflection on how time is spent, and making supportive changes are key to restoring energy and reconnecting with meaningful work. About The Guest Helen Malinowski, LICSW, SEP, is the founder of the Somatic Integration Institute and creator of the Catalyst Collective. She helps clinicians build sustainable, nourishing practices that allow them to do meaningful work without burning out. Through her work, Helen supports practitioners in developing a more grounded, somatic, and sustainable approach to both their clinical work and their professional lives. Her message resonates strongly with clinicians who want to grow their practices while staying connected to their purpose, well-being, and capacity for long-term impact. Rather than encouraging hustle or overextension, Helen offers a path rooted in integration, sustainability, and care. Clear, compassionate, and deeply attuned to the realities of helping professionals, Helen equips clinicians with the insight and support they need to thrive in their work while protecting the energy that makes that work possible. For More Info About Helen Malinowski, visit: Website: www.somaticintegrationinstitute.org Instagram: @somaticinformedtherapies Timestamp 00:00 Why Burnout Is So Common in Healthcare 02:30 Meet Helen Malinowski & Her Clinical Background 05:25 The Breaking Point That Led to Burnout 08:20 What Burnout Really Feels Like 11:15 The Hidden Causes Behind Clinician Burnout 14:10 How Stress Impacts Mental & Physical Health 17:00 Why Pushing Through Makes It Worse 19:45 Recognizing Early Warning Signs 22:20 The Role of Boundaries in Prevention 25:00 Rebuilding Energy & Emotional Resilience 27:40 Practical Tools to Manage Stress 30:20 Shifting From Survival Mode to Recovery 33:00 Creating Sustainable Work-Life Balance 35:40 The Importance of Support Systems 38:20 Changing the Culture Around Burnout 41:00 Advice for Clinicians Feeling Overwhelmed 44:00 Steps to Start Recovering Today 47:00 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #BurnoutRecovery #ClinicianWellbeing #MentalHealth #HealthcareProfessionals #SelfCare #StressManagement #EmotionalResilience #WorkLifeBalance #HealingJourney #PreventBurnout - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Stress Management Expert Shares How To Go From Survival Mode To Self-Trust And Success - Lolita Guarin and Lily Patrascu Lolita Guarin is a mindset coach, author, and creator of the Calm Process who helps individuals move from survival mode into self-trust and emotional clarity. She teaches that moving from survival mode to self-trust begins with taking full responsibility for one’s life and truly listening to personal needs, thoughts, and intuition. Lolita explains that most stress comes from trying to control uncontrollable external factors, and that real power begins by focusing only on what can be influenced. Through her Calm Process framework, she guides individuals to identify what can be controlled, accept what cannot be changed, and release patterns that keep them stuck. She also emphasizes limiting behaviors that no longer serve you, multiplying actions that already work, and celebrating small wins to rebuild self-trust. Ultimately, she explains that people remain stuck in survival mode because fear of change and comfort zones prevent them from taking supportive new actions. About The Guest Lolita Guarin is a stress management expert, coach, speaker, six-time Amazon #1 bestselling author, and creator of the CALM Process, as well as Story to IMPACT Mentor. She helps people move from stress, burnout, and survival mode into greater clarity, self-trust, and meaningful impact through practical tools, honest insight, and lived experience. For More Info About Lolita Guarin, visit: https://www.beamazingyou.com/ https://www.linkedin.com/in/lolita-guarin-a069a811a/ https://www.youtube.com/channel/UCmNR0syTzdbdDsp11CsPWVw https://www.espeakers.com/marketplace/profile/52919/preview https://www.instagram.com/be_amazing_you/ Timestamp 00:00 Why So Many People Live in Survival Mode 02:25 Meet Lolita Guarin & Her Personal Journey 05:20 The Breaking Point That Changed Everything 08:10 What Survival Mode Really Looks Like 11:05 How Trauma & Stress Shape Your Life 14:00 Losing (and Rebuilding) Self-Trust 16:45 Recognizing Patterns That Keep You Stuck 19:30 The Emotional Work Behind True Healing 22:10 Shifting From Fear to Self-Trust 24:50 Practical Steps to Start Rebuilding Yourself 27:30 Letting Go of the Past Without Ignoring It 30:10 Building Confidence & Inner Strength 32:50 Moving From Healing Into Growth 35:30 Creating a Life That Feels Aligned 38:10 Redefining Success on Your Own Terms 41:00 Advice for Anyone Feeling Stuck 43:40 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #StressManagement #SelfTrust #SurvivalMode #SuccessMindset #EmotionalRegulation #PersonalGrowth #MindsetShift #InnerHealing #Resilience #SelfAwareness - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Multimillionaire Entrepreneur Shares How Mindfulness Can Give You Inner Peace - Richard Perry and Lily Patrascu Richard Perry is a mindfulness practitioner, sound meditation expert, and teacher with over 20 years of exploration helping individuals cultivate inner peace and awareness. He explains that true inner peace comes from becoming aware of thoughts, surroundings, and emotional patterns rather than being controlled by them. Richard shares that mindfulness can be practiced by anchoring attention to simple tools such as the breath or sound, allowing individuals to slow down and observe their minds more clearly. Through his journey from a Navy sonar technician to sound-based meditation, he discovered that consistent practice can reduce stress, improve relationships, and enhance self-awareness. He emphasizes that mindfulness is not about stopping thoughts but creating space before reacting, enabling more intentional and calm responses. Over time, he shows how this awareness can transform the experience of life, turning chaos and overwhelm into clarity and balance. About The Guest Richard J. Perry is an author, entrepreneur, guitarist, and lifelong explorer whose work has been shaped by curiosity, craft, and a deep respect for fundamentals. His path has spanned an unusually wide range of experiences, from serving as a Navy sonar technician to training as a classical chef at Le Cordon Bleu, building businesses, working in publishing, and helping run his family’s global lumber export company. Across each chapter, Perry has been drawn to the ways careful attention, small practices, and well-understood materials can improve everyday life. As the founder of Collectors Press, Perry published more than 125 books on art, antiques, and popular culture, and he later authored The Good Home Cookbook: More Than 1,000 Classic American Recipes, which was recognized by Food & Wine as one of the year’s best cookbooks. Today, his work focuses on functional foods through NutriGardens, including red spinach extract used by professional and Olympic athletes, while his writing and guitar work explore sound, listening, tone, and awareness. His book In Search of the Perfect Guitar reflects this broader journey, connecting music and craftsmanship to a deeper understanding of human experience. For More Info About Richard Perry, visit: https://www.richardjperry.com/ Timestamp 00:00 Why Most People Feel Constantly Stressed 02:15 Meet Richard Perry & His Mindfulness Journey 04:55 The Turning Point That Led Him to Mindfulness 07:30 What Mindfulness Really Means (Beyond Meditation) 10:05 Why the Mind Is Always Busy 12:40 How Stress & Anxiety Build Up 15:10 Learning to Observe Your Thoughts 17:40 The Power of Being Present 20:05 How Mindfulness Creates Inner Peace 22:30 Simple Practices You Can Start Today 24:50 Breaking the Cycle of Overthinking 27:10 Building a Daily Mindfulness Habit 29:30 Common Mistakes When Practicing Mindfulness 31:40 Applying Mindfulness in Everyday Life 33:50 Advice for Finding Calm in a Busy World 35:30 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #Mindfulness #InnerPeace #Meditation #SelfAwareness #MentalClarity #StressRelief #PersonalGrowth #Mindset #Wellbeing #ConsciousLiving - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Life Coach Shares How To Heal With The Heart Mapping Journal - Kristan Swan and Lily Patrascu Kristan Swan is the creator of the Heart Mapping Journal, a former business coach turned life and spiritual guide who helps individuals heal emotionally through intentional journaling and self-discovery practices. She explains that emotional healing begins with awareness, recognizing that emotions are stored in the body and often go unexpressed without conscious reflection. Through her Heart Mapping method, Kristan guides individuals to use continuous line drawing followed by journaling to release judgment, access deeper self-understanding, and connect the mind, body, and heart. This process creates a calming, mindful space that allows hidden thoughts and feelings to surface naturally. Over time, she emphasizes that consistent practice leads to subtle but powerful shifts in self-awareness, alignment, and emotional healing. About The Guest Kristan is a former business coach turned life and spiritual guide. She helps people discover their truth, clarify their values, and cultivate a curious, intentional mindset. Through her journals and workshops, she empowers others to make aligned choices and embrace the power of their own stories. Her approach is honest and gentle: she doesn’t claim to have all the answers, but she offers hard-won wisdom, thoughtful reflections, and practical tools to help design a life you love. For More Info About Kristan Swan, visit: https://drive.google.com/file/d/1K75RdSDQQ_g4Hs_SMMu_pwlkYtdnkFdR/view?usp=sharing Timestamp 00:00 Why So Many People Stay Stuck Emotionally 02:15 Meet Kristan Swan & Her Healing Journey 04:55 The Turning Point That Led to Heart Mapping 07:30 What the Heart Mapping Journal Is 10:05 Why Journaling Can Unlock Deep Healing 12:40 How Emotions Get Stored in the Body 15:10 Recognizing Patterns Through Writing 17:40 Releasing Suppressed Emotions Safely 20:05 How to Use the Heart Mapping Process 22:30 Turning Awareness Into Real Change 24:50 Overcoming Resistance to Self-Reflection 27:10 Building a Consistent Healing Practice 29:30 Common Mistakes in Journaling for Healing 31:40 Creating Emotional Clarity & Inner Peace 33:50 Advice for Starting Your Healing Journey 35:30 Final Insights & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #HeartMapping #EmotionalHealing #JournalingPractice #SelfDiscovery #MindBodyConnection #HealingJourney #PersonalGrowth #InnerWork #SpiritualGrowth #MindsetCoach - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.

Grief Recovery Specialist Shares How To Overcome Loss Or Grief - Brenda Mundt and Lily Patrascu Brenda Mundt is a grief recovery specialist, coach, and advocate who helps individuals heal after loss using compassionate, evidence-based methods. She shares that after losing her husband in September 2021, she was drawn to structured tools such as the Grief Recovery Method to process intense emotions and unresolved pain. Brenda explains that grief is deeply personal, with no right or wrong timeline, as each person moves through loss at their own pace. She highlights that common beliefs like the “stages of grief” can be misleading, since emotions do not follow a linear path and often shift unpredictably. Ultimately, Brenda emphasizes the importance of seeking support when ready and taking intentional steps toward healing rather than suppressing or endlessly reliving the pain. About The Guest Brenda Mundt is a Grief Recovery Method Specialist based in West Bend, Wisconsin, who helps individuals move through grief with compassion, authenticity, and evidence-based support. After losing her husband, best friend, and soulmate in September 2021, Brenda was drawn to The Grief Recovery Method during her own season of heartbreak and healing. That experience gave her practical tools to navigate loss and inspired her to help others find relief, hope, and emotional healing after life-changing loss, including the loss of a spouse or beloved pet. For More Info About Brenda Mundt, visit: IG: https://www.instagram.com/brendmundt FB: https://www.facebook.com/brendajmundt Brenda's Podcast: https://podcasts.apple.com/us/podcast/heartache-health-and-healing/id1664982607 Timestamp 00:00 Why Grief Feels So Overwhelming 02:25 Meet Brenda Mundt & Her Personal Story 05:20 The Moment Loss Changed Everything 08:10 Understanding the Different Stages of Grief 11:05 How Grief Affects the Mind and Body 14:00 Coping Mechanisms vs True Healing 16:45 The Role of Support Systems 19:30 Navigating Guilt, Anger & Unanswered Questions 22:10 Learning to Process Emotions Safely 24:50 Rebuilding Life After Loss 27:30 Finding Meaning After Tragedy 30:10 Practical Tools for Healing 32:50 Common Mistakes People Make While Grieving 35:30 Moving Forward Without “Forgetting” 38:10 Rediscovering Purpose & Joy 41:00 Advice for Anyone Dealing With Loss 43:40 Final Reflections & Key Takeaways About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast #GriefRecovery #HealingJourney #OvercomingLoss #EmotionalHealing #GriefSupport #MentalHealthMatters #HealingAfterLoss #SelfHealing #PersonalGrowth #Resilience - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.