Boost Your Self-Esteem And Fully Embrace Your Strengths with Heather Jones

Heather's story is remarkable, transitioning from a six-year stint in the army to becoming a flourishing entrepreneur. She's worn different hats, from computer maintenance in government contracts to exploring the world of culinary arts, all with the dream of opening her own bakery. But life had its own twists, as her husband's decision to stay in the army reshaped her path. Heather gracefully embraced her role as a stay-at-home mom and eventually found her true calling in the realm of life coaching.In this candid discussion, Heather and I open up about the traps of perfectionism and our struggles in accepting our own successes. We unravel the layers of these fears, unveiling how they sneak into various aspects of life, be it our businesses or even the way we raise our children. Our personal stories and insights will resonate with you, reminding you that you're not alone in these battles.During our conversation, we tackle the concept of slowing down, a notion that many find challenging to implement in our fast-paced world. We address the fear of falling behind and the misconception that busyness equates to productivity. Building self-esteem is crucial in combating the toxic habit of comparison. We discuss evidence-based affirmations and debunk the "fake it till you make it" mantra, encouraging you to recognize and celebrate your own strengths. By the end of this episode, you'll be equipped with invaluable insights and actionable tips to conquer perfectionism and the fear of successConnect with Heather over on:Website: https://www.heatherjonescoaching.com/Facebook: https://www.facebook.com/HeatherJonesCoaching/Instagram: https://www.instagram.com/heather_jones_coaching/Heather is currently reading: The Little Book of Energy Healing Techniques by Karen FrazierThe book Jenn is reading: The Christmas Bookshop by Jenny ColganSend me a DMSupport the show_____________________________________________________________________🔮 DAILY DOSE OF WOO The free Scenic Route Affirmation Card Deck is your online invitation to trust your inner voice again. What does your card say? 👉 Pull your daily affirmationCrave something Soft?Sign up for Soft — one gentle email each month to help you ground before everything speeds up again, complete with the meme de jour and a roundup of my favourite things.⭐ LOVE THE SHOW?If this episode resonated with you, please leave a rating and review. It helps other midlife women find their way to the Scenic Route podcast.