Boosting Brain Health Through Nutrition

Join the in-store nutritionists for a discussion on the relationship between food and brain health. Learn about the MIND Diet, the 5 types of foods to start including in your diet to support brain health, and lifestyle factors that play a key role in the prevention of Alzheimer's and dementia. Show Notes:  · Brain Health: https://brainhealth.nia.nih.gov/  · MIND Diet: https://foodinsight.org/what-is-the-mind-diet/  · 5 Types of Brain Boosters: Omega-3s, Choline, Antioxidants, Probiotics, and Caffeine