Booty Calls, Baby Dials and When to Prioritize Sleep Over Working Out

In today's episode Britany gives you permission to skip your work out. GASP. What? From a fitness trainer? Yes. We're talking about sleep and how it's 100% okay to have phases of life when quality sleep just doesn't happen. If you need help navigating better sleep and workout consistency, this episode is for you!Looking for better sleep? Try the Garmin Venu 3 smartwatch with sleep tracking capabilities!SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree

Episode metadata supplied by the publisher feed · Published Apr 26, 2024

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Booty Calls, Baby Dials and When to Prioritize Sleep Over Working Out

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