Born to Move

An episode of the Spinning the Light Podcast podcast, hosted by Sharon A and Christy B, titled "Born to Move" was published on February 25, 2024 and runs 38 minutes.

February 25, 2024 ·38m · Spinning the Light Podcast

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Summary

The benefits of movement even on the smallest scale can have a tremendous impact on our physical and mental well being. The old saying goes, "if you don't use it, you'll lose it". This is true in so many ways. Find out more about how you can stay active and even be proactive in maintaining or even building up your strength and agility. Remember we were born to move!,

Episode Description

The benefits of movement even on the smallest scale can have a tremendous impact on our physical and mental well being. The old saying goes, "if you don't use it, you'll lose it". This is true in so many ways. Find out more about how you can stay active and even be proactive in maintaining or even building up your strength and agility. Remember we were born to move!,

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