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EPISODE · Feb 25, 2024 · 38 MIN

Born to Move

from Spinning the Light Podcast · host Sharon A and Christy B

The benefits of movement even on the smallest scale can have a tremendous impact on our physical and mental well being. The old saying goes, "if you don't use it, you'll lose it". This is true in so many ways. Find out more about how you can stay active and even be proactive in maintaining or even building up your strength and agility. Remember we were born to move!,

What this episode covers

The benefits of movement even on the smallest scale can have a tremendous impact on our physical and mental well being. The old saying goes, "if you don't use it, you'll lose it". This is true in so many ways. Find out more about how you can stay active and even be proactive in maintaining or even building up your strength and agility. Remember we were born to move!,

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Born to Move

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Frequently Asked Questions

How long is this episode of Spinning the Light Podcast?

This episode is 38 minutes long.

When was this Spinning the Light Podcast episode published?

This episode was published on February 25, 2024.

What is this episode about?

The benefits of movement even on the smallest scale can have a tremendous impact on our physical and mental well being. The old saying goes, "if you don't use it, you'll lose it". This is true in so many ways. Find out more about how you can stay...

Can I download this Spinning the Light Podcast episode?

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