EPISODE · Feb 25, 2024 · 38 MIN

Born to Move

from Spinning the Light Podcast · host Sharon A and Christy B

The benefits of movement even on the smallest scale can have a tremendous impact on our physical and mental well being. The old saying goes, "if you don't use it, you'll lose it". This is true in so many ways. Find out more about how you can stay active and even be proactive in maintaining or even building up your strength and agility. Remember we were born to move!,

Episode metadata supplied by the publisher feed · Published Feb 25, 2024

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Born to Move

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