Born to Run Author Christopher McDougall Says Run Barefoot

On today's show Dr Fitness and the Fat Guy had on Christopher McDougall, former war correspondent and now contributing editor for Men's Health and author of the NY Times Bestseller Born to Run. Chris shared his thoughts on the benefits of running barefoot. You can find this awesome book at Amazon and in bookstores everywhere.For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow me on Twitter @FatGuy

Episode metadata supplied by the publisher feed · Published Dec 9, 2009

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Born to Run Author Christopher McDougall Says Run Barefoot

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