Boss and Fly - NLSC 8.3.23

from Swimming with Polar Bears Podcast · host Coach Cliff Murray

For the Silver group we are getting some good middle distance free and butterfly work in today. We have a BOSS 500 then a BOSS 200. Fly work includes some "simulated" 200 Fly's and some technique work with fins on. We wrap things up with some 300's Back/Breast.Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

What this episode covers

For the Silver group we are getting some good middle distance free and butterfly work in today. We have a BOSS 500 then a BOSS 200. Fly work includes some "simulated" 200 Fly's and some technique work with fins on. We wrap things up with some 300's Back/Breast. Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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This episode was published on August 3, 2023.

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