Bossy Bladders
from Live Your Best Midlife Hosted by Jill Lewis
This week I'm joined by Kassie Dewitt, OTD, OTR/L, and all around pelvic floor expert! If you are a female you will want to listen! Dr. Kassie discusses how leaking urine is not normal and there are ways to heal yourself with out surgery. Trust me when I say we cover IT ALL! Grab Dr. Kassie's free "Pelvic Floor Health 101 Guide": https://view.flodesk.com/pages/63349f80d960dab4eb97c99d Get an exclusive $100 off Dr Kassie's online course, "Urine Good Company" with code PICKLEBALL by clicking on this link: https://urine-good-company.teachable.com/p/urine-good-company Squaty Potty: https://www.amazon.com/Simple-Toilet-Stool-Squatty-Potty/dp/B00HSR1B9W?ref_=ast_sto_dp In today's "Let's Talk Pickleball" segment (29.55) I tell you the story how I ate my competitive feelings and was actually called a "peacekeeper" on the court! Is this the new Jill? #pickleballangel I have a FREE Workout for you pickleballers out there! Actually it's a great workout for anyone looking to feel more coordinated in all planes of motion. When we play pickleball we find ourselves moving quickly forward, sideways, diagonally and backwards. I've seen several players fall down. To avoid this, I created workout that allows you work in these different planes of motion in a controlled environment so when you step on the courts your body knows what to do. Grab the workout here: https://view.flodesk.com/pages/635d58253fc85ca2414fbe5b
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