Both Can Be True: Riding the Highs, Navigating the Lows, & Leaning into a New Tool (Your JOY List)

Send me a text w/ what resonates!In this episode of Hell Yes Habits, Elyse Bushard explores the complexities of human emotions, emphasizing the duality of feeling both high and low simultaneously. She introduces the concept of a 'joy list' as a tool to combat overthinking and emotional whiplash, encouraging listeners to identify and engage in activities that bring them joy. Elyse shares personal anecdotes and practical tips for creating a joy list, highlighting the importance of self-compassion and the acceptance of one's emotional spectrum. The episode concludes with a call to action for listeners to embrace their unique joy and share their experiences.#HellYesHabits #JoyList #Overthinking #Awareness #FindJoySupport the showIf you loved this episode, I'd love to hear your thoughts and cheer you on! Leave a review anywhere you listen to podcasts so more people can listen and feel inspired Tag me on Instagram in your stories @ElyseBushard or DM me: https://www.instagram.com/elysebushard/ Message me on Facebook with what resonated most: https://www.facebook.com/elyse.bushard/ Share it with a friend, family member, or coworker Thank you for tuning into Hell Yes Habits!

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Both Can Be True: Riding the Highs, Navigating the Lows, & Leaning into a New Tool (Your JOY List)

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This episode was published on June 14, 2025.

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