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Bottling or Brooding: How do you process difficult emotions? episode artwork

EPISODE · Oct 12, 2020 · 3 MIN

Bottling or Brooding: How do you process difficult emotions?

from Small Things Often · host The Gottman Institute

How do you deal with difficult emotions like anger or fear or frustration towards your partner? On this episode of Small Things Often, find out if you’re a “bottler” or a “brooder” and, if you are, discover ways to combat it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode metadata supplied by the publisher feed · Published Oct 12, 2020

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Bottling or Brooding: How do you process difficult emotions?

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