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Small Things Often

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Small Things Often

Give your relationships a boost in 5 minutes or less with Small Things Often from The Gottman Institute. We provide simple, proven, quick tips to help you deepen and enhance your relationships!

  1. 182

    How to Hit the Reset Button

    A fresh start can get you and your partner on the right track! On this episode of Small Things Often, learn how to hit the reset button and make positive changes in your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  2. 181

    Do You Have Time for a Date?

    Date nights are a wonderful and important way to connect with your partner and strengthen your relationship. Think you’re too busy for one? On this episode of Small Things Often, we give you options that can fit into any schedule. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  3. 180

    Building Your Relationship with Humor

    Laughter is a powerful force so use it to build your relationship! Learn how to be mindful and explore humor theories on this episode of Small Things Often. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  4. 179

    How to be Lovers and Friends

    Don’t let your friendship with your partner sizzle! On this episode of Small Things Often, learn how being a lover and a friend can strengthen your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  5. 178

    Why Does My Partner Hate Me?

    Does your partner react with negativity whenever you try to have a normal conversation? If so, they may be stuck in “negative sentiment override.” On this episode of Small Things Often, find out what may have caused it — and steps to take in order to break the pattern. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  6. 177

    Letting Your Partner Make Mistakes

    What do you do when a small decision made by your partner turns out to be a mistake? On this episode of Small Things Often, learn the best way of being supportive — even when you disagreed with their decision in the first place. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  7. 176

    Four Things that Make Up Successful Relationships

    Wonder what happy couples have in common? On this episode of Small Things Often, learn the four things that make up the most successful relationships that can lead you and your partner to even greater happiness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  8. 175

    Are You Sensually Communicating?

    When you put words to your desire for your partner, you can experience a satisfying relationship in and out of the bedroom. On this episode of Small Things Often, we’ll explain how you can start sensually communicating with your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  9. 174

    Navigating Valentine’s Day

    Do you have certain expectations for Valentine’s Day? Does your partner? On this episode of Small Things Often, we offer tips on how to make the most of this “holiday of love” — without stress or hurt feelings. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  10. 173

    Why Passion and Parenting Can Co-Exist

    Even though it might take more of an effort, you can still have a passionate relationship with your partner while being a parent. On this episode of Small Things Often, learn how to prioritize intimacy and keep your connection strong. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  11. 172

    What to Say to Have a Deep Connection with Your Partner

    How’s the friendship quotient in your relationship? On this episode of Small Things Often, learn how to have a conversation with your partner that will deepen your connection and strengthen your friendship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  12. 171

    How to Get in the Mood for Love-Making

    Has passion faded from your relationship? Just not feeling it anymore? On this episode of Small Things Often, learn how being intentional about love-making can bring desire and passion back for you and your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  13. 170

    How to Curb Your Expectations

    You don’t need to set your expectations super high or way down low to have a healthy relationship. On this episode of Small Things Often, we’ll explain why all you need is a “good enough” relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  14. 169

    Why You Should Stop Trying to Fix Your Partner's Feelings

    It might feel counterintuitive, but stop trying to fix your partner’s feelings. On this episode of Small Things Often, learn why you should empathize with your partner instead. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  15. 168

    A Busy Couple’s Guide to Sharing Fondness and Admiration

    Has your life become so hectic, that you’ve put your relationship on the back burner — and feel like you’re drifting apart? On this episode of Small Things Often, learn ways to get back on track by sharing fondness and admiration — no matter how busy your lives have become. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  16. 167

    How to Turn Your Relationship Goals Into Habits

    Do you feel like setting goals for your relationship is too daunting? On this episode of Small Things Often, learn how to turn those goals into healthy habits that you and your partner can practice every day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  17. 166

    How to Reverse Relationship Bankruptcy

    Feeling disconnected or ignored by your partner? If so, your Emotional Bank Account might be in bankruptcy. On this episode of Small Things Often, learn how to reverse that depleted account, and get your relationship back on track. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  18. 165

    Ask for What You Want

    Asking for what you want may be one of the greatest gifts you can give your partner. On this episode of Small Things Often, find out how to ask, and why it is so important for a successful relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  19. 164

    Why You Should Surround Yourself with Healthy Couples

    Why do couples who are friends with other healthy couples have better relationships? Because they learn from them. On this episode of Small Things Often, discover how your friends can be one of the greatest resources of information for having a happy relationship with your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  20. 163

    How to Give Your Relationship a Fresh Start

    Does your relationship feel stale? Is it missing some excitement? On this episode of Small Things Often, learn the 4 steps that you can take to give your relationship a fresh start. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  21. 162

    The Importance of Taking Breaks

    Taking a break from an argument when you’re overwhelmed with emotion is one of the most crucial relationship skills. In this episode of Small Things Often, learn how and when to take a break in order to get back on track with your partner. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  22. 161

    How to Battle Loneliness in a Relationship

    How do you fight feelings of being alone in a relationship? On this episode of Small Things Often, we share the antidote for loneliness — and how it will help you and your partner get back on track to connecting emotionally. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  23. 160

    Who are we? Defining the Culture of your Couplehood

    Do you know who you are as a couple? Have you ever thought about the values, beliefs and attitudes that define your couplehood? On this episode of Small Things Often, learn how to create shared meaning by discovering the unique culture of your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  24. 159

    Creating Shared Meaning Through Rituals of Connection

    What rituals of connection do you and your partner have together? On this episode of Small Things Often, learn some rituals that will help you create shared meaning, stay connected — and thrive. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  25. 158

    Gifts From the Heart

    Save your money and give your partner a gift from the heart. On this episode of Small Things Often, learn how to bring them joy with simple gestures that’ll show how much you care. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  26. 157

    A Couples Guide to Handling Conflict

    Conflicts can get extra complicated during the holiday season. On this episode of Small Things Often, discover some useful tools to handle conflicts with your partner and keep your holidays happy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  27. 156

    How to Celebrate Differences During the Holidays

    Celebrating the holidays can be tricky if you and your partner have different religious beliefs or ethnic cultures. On this episode of Small Things Often, learn how to talk through your differences and make a unique blend of traditions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  28. 155

    Ways to Make a Better Bid for Connection

    ‘Tis the season to take the guesswork out of connecting with your partner. On this episode of Small Things Often, explore the ways to make better bids. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  29. 154

    How to Stay Connected Through the Holidays

    Your relationship might be taking a back seat during the holidays. On this episode of Small Things Often, learn how you can stay connected as a couple through this hectic time of year. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  30. 153

    What Are Three Things You Love About Your Partner?

    Take the time to reflect on all the things you love about your partner, and then let them know in writing. On this episode of Small Things Often, we’ll give you some ideas of what kinds of things you can share with them — so they’ll know just how much they’re loved and appreciated. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  31. 152

    Show Your Gratitude in a Thank You Note

    Keeping a gratitude journal is great — but sharing those thoughts with your partner in a thank you note is even better. In this episode of Small Things Often, learn how to start a daily ritual that can transform your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  32. 151

    Making Your Relationship a Priority

    Let your partner know your relationship is a priority by showing them with your actions, instead of just telling them with words. On this episode of Small Things Often, we’ll give you some ideas how to do this — and build loyalty and trust. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  33. 150

    Conversations that Matter Most in Relationships

    Every strong relationship is a result of a never-ending conversation between partners — but which ones matter the most? On this episode of Small Things Often, find out which conversations you need to have for a lifetime of love. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  34. 149

    3 Ways to Keep a Positive Perspective

    Seeing your partner through rose-colored glasses could benefit your relationship. On this episode of Small Things Often, learn how to maintain a positive perspective. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  35. 148

    Simple Ways to Show Fondness and Admiration

    Do you and your partner share fondness and admiration? On this episode of Small Things Often, learn why it should be a priority and how you can express it to each other. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  36. 147

    The Power of Being Polite

    It can be easy to forget to say “please” and “thank you” to your partner. On this episode of Small Things Often, we’ll explain the power of being polite and how it can affect your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  37. 146

    The #1 Couple

    Where do you and your partner shine? On this episode of Small Things Often, discover what strengths make you a #1 couple, then give yourselves a pat on the back — and celebrate your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  38. 145

    Strengthen Your Relationship With the Magic Ratio

    There’s a magic ratio that could be the key to your relationship’s success. On this episode of Small Things Often, we’ll explain why you should be tracking what kind of interactions you’re having with your partner and how you can make those interactions more positive. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  39. 144

    How to Inspire Your Partner to Attend Couples Therapy

    If you feel you and your partner need professional help, the way you approach them about couples therapy can make all the difference in how they respond. In this episode of Small Things Often, learn how to have this important conversation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  40. 143

    Questions to Ask Your Date

    Are your dates filled with friendly but superficial conversation? In this episode of Small Things Often, learn how to ask open-ended questions on a date for a deeper connection and more meaningful conversation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  41. 142

    5 Tips to Help Your Relationship Thrive

    No matter what’s going on in your relationship lately, there’s always room for improvement. On this episode of Small Things Often, we give you five tips you can put in practice today to help your relationship thrive. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  42. 141

    How to Find a Therapist

    If you’re struggling more than usual lately, you might want to talk to a therapist. On this episode of Small Things Often, we’ll show you how to find one that will fit your needs, and help you on your journey to healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  43. 140

    An Easier Way to Talk About Finances

    Talking about finances with your partner can be tough, but there are ways to make it a little easier. On this episode of Small Things Often, learn how to have productive conversations as you both work towards creating a shared financial vision. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  44. 139

    Are You Being Attentive?

    You’ll always have distractions in your life, but there’s a way to manage them so you can be present in your relationships. On this episode of Small Things Often, learn how to be intentionally attentive. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  45. 138

    How to Fall in Love With Your Partner Again

    You could fall in love with your partner again by just asking them some questions. On this episode of Small Things Often, we’ll explain how getting curious about your partner can help you reconnect. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  46. 137

    The Relationship Myths to Ignore

    Have you heard that love is enough? On this episode of Small Things Often, we’re debunking some relationship myths that are not only false, but potentially destructive. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  47. 136

    How to Build Emotional Intelligence

    Your ability to navigate feelings could have a big impact on your relationships. On this episode of Small Things Often, learn how to build emotional intelligence with both your partner and anyone you interact with. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  48. 135

    Emotion Coaching is Not Just for Kids

    When your partner experiences difficult emotions, be their Emotion Coach to help them through it. On this episode of Small Things Often, we’ll show you how this kind of coaching used for kids — also works for adults. Learn more about your ad choices. Visit podcastchoices.com/adchoices

  49. 134

    Ways to Turn Towards Each Other as New Parents or Caregivers

    Have you recently become either a parent or a caregiver? If so, life will inevitably change. On this episode of Small Things Often, learn how to stay connected to your partner through the “new normal.” Learn more about your ad choices. Visit podcastchoices.com/adchoices

  50. 133

    The Little Things You Do

    Are you making time to intentionally connect with your partner? On the Season 4 premiere of Small Things Often, learn the small ways that you can prioritize your relationship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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ABOUT THIS SHOW

Give your relationships a boost in 5 minutes or less with Small Things Often from The Gottman Institute. We provide simple, proven, quick tips to help you deepen and enhance your relationships!

HOSTED BY

The Gottman Institute

Produced by SpokenLayer

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