bottom rung, before you begin meditation

before you begin a meditation or mindfulness session, one's daily practice,we need to know what we're doing it for, follow along and see what my recommendation isthe World is on fire and you and I need to extinguish the flames,one needs to know where they are going before setting out, one needs to make their own goals before  and as you are gaining more awarenessunderstanding whom and what we are comments or questions?Support the showOur Goal, finding awe, while feeling one's Self  aglowOur mission, helping others and self to growwebsite link:  zaranthegardener.comThank you to  www.freebeats.io  for our background music!